Sun 29th Jul 2018 at 3:00pm by Sweetie

Run > Treadmill

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Time
59:53
Miles
5.59
Min/mi
10:43
Pacing
94%
WAVA
47.96
Stride(cm)
90
Cals
562
Cadence
167
BPM
143
%MHR
80.6
B/mi
1537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 148/171bpm 70cal 8.82/10.38kmph
2) 1km - 6:46(6:46/km) 141/149bpm 66cal 8.87/9.51kmph
3) 1km - 6:47(6:47/km) 142/149bpm 65cal 8.84/9.67kmph
4) 1km - 6:40(6:40/km) 144/150bpm 65cal 8.99/9.51kmph
5) 1km - 6:47(6:47/km) 146/152bpm 66cal 8.83/10.01kmph
6) 1km - 7:15(7:15/km) 144/151bpm 65cal 8.27/10.01kmph
7) 1km - 6:45(6:45/km) 141/147bpm 56cal 8.88/9.91kmph
8) 1km - 6:35(6:35/km) 146/150bpm 60cal 9.11/10.25kmph
9) 0.82km - 5:29(6:43/km) 146/149bpm 49cal 8.94/9.61kmph

6:48 6:46 6:47 6:40 6:47 7:15 6:45 6:35 5:29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	133 80-170	1498	164 126-170
0.50	5:32	2:43	10:50	160 144-171	1734	169 166-170
0.75	8:13	2:41	10:44	145 140-149	1557	168 166-170
1.00	10:54	2:42	10:47	142 139-144	1531	170 168-170
1.25	13:39	2:45	10:59	139 134-145	1527	169 168-170
1.50	16:24	2:45	11:01	141 137-143	1554	169 168-170
1.75	19:08	2:44	10:56	140 136-141	1531	169 166-170
2.00	21:49	2:41	10:44	144 140-149	1545	169 168-170
2.25	24:31	2:41	10:44	145 141-149	1557	170 168-170
2.50	27:11	2:41	10:43	144 140-146	1544	169 168-170
2.75	29:56	2:45	10:59	145 142-148	1593	169 166-170
3.00	32:42	2:45	11:02	146 144-149	1611	168 166-170
3.25	35:21	2:39	10:36	148 143-152	1570	169 168-170
3.50	38:06	2:45	11:00	147 142-150	1616	169 168-170
3.75	41:17	3:12	12:47	138 123-150	1764	147 118-170
4.00	44:01	2:44	10:55	141 133-146	1539	170 168-172
4.25	46:44	2:43	10:51	142 140-145	1542	170 168-172
4.50	49:30	2:46	11:04	145 142-148	1604	169 164-170
4.75	52:08	2:38	10:31	145 142-148	1526	169 166-172
5.00	54:43	2:36	10:23	147 144-149	1527	170 170-172
5.25	57:25	2:41	10:46	145 143-147	1561	170 168-172
5.48	59:53	2:28	10:55	145 143-148	1584	168 168-170

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.4	58:30	10:50
Walk	2.3	121	0.1	1:23	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.14%	More
800m	5:10	10:25	39.22%	More
1km	6:30	10:27	40.68%	More
Mile	10:39	10:39	42.12%	More
5k	33:38	10:50	46.60%	More
5 miles	54:32	10:54	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.86
5km	31:34	10:10	49.66
5M	53:02	10:36	48.24
10km	1:07:12	10:49	47.66
10M	1:52:53	11:17	46.65
Half	2:31:31	11:34	45.34
20M	4:00:18	12:01	44.88
Mara	5:22:32	12:19	44.21

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