Sun 29th Jul 2018 at 8:00am by Corona

Bike > Sportive
  • Time
    7:16:18
  • Miles
    88.76
  • Mph
    12.2
  • FBI
    53.96
  • Cals
    5400
  • Cadence
    70
  • BPM
    128
  • %MHR
    75
  • B/mi
    627
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Ride London 100
Late bypass of Leith Hill.
Box Hill diversion in place.

Split Summary
===
1) 5m - 20:47(4:09/m) 119/148bpm 325cal 73/99rpm 14.43/24.5mph
2) 5m - 22:38(4:32/m) 131/147bpm 403cal 75/99rpm 13.26/28.66mph
3) 5m - 17:23(3:29/m) 132/148bpm 294cal 74/98rpm 17.26/27.28mph
4) 5m - 26:45(5:21/m) 127/151bpm 353cal 72/92rpm 11.22/20.73mph
5) 5m - 20:00(4:00/m) 125/144bpm 214cal 71/106rpm 15/25.05mph
6) 5m - 24:16(4:51/m) 128/143bpm 301cal 70/89rpm 12.36/18.54mph
7) 5m - 19:20(3:52/m) 137/151bpm 311cal 74/92rpm 15.51/25.63mph
8) 5m - 30:58(6:12/m) 128/145bpm 323cal 68/96rpm 9.69/23.36mph
9) 5m - 21:37(4:19/m) 141/151bpm 372cal 67/91rpm 13.88/24.38mph
10) 5m - 23:35(4:43/m) 140/162bpm 343cal 62/92rpm 12.72/36.19mph
11) 5m - 51:05(10:13/m) 126/160bpm 477cal 63/89rpm 5.87/20.27mph
12) 5m - 21:40(4:20/m) 120/142bpm 133cal 60/89rpm 13.84/23.92mph
13) 5m - 31:58(6:24/m) 118/137bpm 208cal 60/89rpm 9.39/23.23mph
14) 5m - 24:46(4:57/m) 130/149bpm 319cal 68/100rpm 12.11/28.39mph
15) 5m - 22:40(4:32/m) 119/131bpm 157cal 65/91rpm 13.24/21.29mph
16) 5m - 23:59(4:48/m) 135/156bpm 368cal 72/95rpm 12.51/28.11mph
17) 5m - 16:06(3:13/m) 137/148bpm 251cal 71/110rpm 18.63/32.81mph
18) 3.76m - 16:45(4:28/m) 137/154bpm 248cal 73/111rpm 13.45/23.21mph
20:47 22:38 17:23 26:45 20:00 24:16 19:20 30:58 21:37 23:35 51:05 21:40 31:58 24:46 22:40 23:59 16:06 16:45
Pin Map
  • ▲ Map Layers
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Pace

10% 32% 45% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 20:47 20:47 14.44 116 80-147 482 75 40-97 26/32
10.00 43:24 22:38 13.26 129 102-147 584 77 57-99 49/45
15.00 1:00:48 17:24 17.25 130 104-148 452 76 55-98 19/21
20.00 1:27:32 26:45 11.22 128 105-151 685 73 58-92 47/15
25.00 1:47:33 20:00 15.00 126 109-144 504 73 26-100 18/58
30.00 2:11:49 24:16 12.36 129 109-143 626 69 52-88 22/16
35.00 2:31:07 19:19 15.54 135 114-150 521 76 56-92 52/49
40.00 3:02:03 30:55 9.70 125 105-144 773 69 32-96 39/31
45.00 3:23:46 21:43 13.82 140 127-150 608 67 19-90 80/21
50.00 3:47:19 23:34 12.73 138 112-161 650 63 22-85 109/111
55.00 4:38:24 51:04 5.87 123 99-160 1256 64 36-89 125/98
60.00 5:00:04 21:40 13.85 118 104-141 511 64 33-88 48/130
65.00 5:32:02 31:58 9.39 117 96-137 748 63 22-87 39/47
70.00 5:56:48 24:46 12.11 130 104-149 644 68 23-90 76/65
75.00 6:19:29 22:41 13.23 120 107-131 544 66 39-89 8/32
80.00 6:43:26 23:58 12.52 134 109-156 642 73 25-90 77/35
85.00 6:59:33 16:07 18.62 136 121-148 438 75 49-110 21/74
88.75 7:16:57 17:24 +41 12.94 142 115-154 658 73 34-96 13/10

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 201m
Elevation Graph
Biggest Climbs (m) Mph
85 2.6% 14.8
74 1.1% 11.9
55 14.1% 9.8
42 1.5% 16.9
40 2.2% 6.3
31 1.4% 19.8
See your biggest climbs

Cadence

70 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 55 1:51 More
1km 1:10 1:52 More
Mile 2:00 2:00 More
5k 8:21 2:41 More
5 miles 16:05 3:13 More
10k 20:00 3:13 More
10 miles 36:19 3:38 More
Half 49:38 3:47 More
20 miles 1:18:43 3:56 More
Mara 1:49:32 4:11 More
50k 2:11:19 4:14 More
40 miles 3:00:03 4:30 More
75k 3:31:01 4:32 More
50 miles 3:46:23 4:32 More
100k 5:08:32 4:58 More
75 miles 6:14:48 5:00 More

Predictions

Dist Time Per Mile
10 miles 39:31 3:57
20km 50:11 4:02
15 miles 1:01:43 4:07
20 miles 1:24:42 4:14
40km 1:47:34 4:20
25 miles 1:48:16 4:20
42km 1:53:30 4:21
50 miles 3:52:04 4:38
56 miles 4:22:53 4:42
100 miles 8:17:27 4:58
112 miles 9:23:29 5:02

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