Sun 29th Jul 2018 at 2:00pm by mjb*

Run > Treadmill

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Time
50:00
Miles
7.51
Min/mi
6:39
Pacing
63%
WAVA
72.57
Stride(cm)
142
Cals
762
Cadence
170
BPM
138
%MHR
81
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/143bpm 132cal 6.42/8.58mph
2) 1m - 9:52(9:52/m) 137/146bpm 150cal 6.08/7.93mph
3) 1m - 9:43(9:43/m) 144/149bpm 157cal 6.18/7.33mph
4) 1m - 9:47(9:47/m) 145/151bpm 153cal 6.14/8.43mph
5) 1m - 9:59(9:59/m) 146/152bpm 154cal 6.01/8.04mph
6) 0.14m - 1:23(9:45/m) 147/149bpm 16cal 6.15/7.28mph

9:21 9:52 9:43 9:47 9:59 1:23

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	117 68-134	1038	171 118-176
0.50	4:32	2:19	9:15	136 134-137	1259	172 170-174
0.75	6:52	2:20	9:20	139 137-143	1296	172 170-174
1.00	10:02	3:10 +44	12:42	126 98-140	1600	165 106-174
1.25	12:31	2:28	9:54	140 138-141	1386	169 122-172
1.50	15:36	3:05 +34	12:21	128 102-142	1581	169 118-174
1.75	17:57	2:21	9:23	143 141-144	1342	172 170-174
2.00	21:20	3:23 +48	13:32	134 109-146	1813	169 118-174
2.25	23:41	2:21	9:25	144 138-146	1356	171 170-172
2.50	26:04	2:23	9:31	146 145-147	1388	172 170-174
2.75	29:23	3:19 +43	13:18	138 118-147	1835	172 170-174
3.00	31:45	2:22	9:27	148 146-149	1398	172 172-174
3.25	34:53	3:08 +40	12:32	142 116-150	1779	167 118-174
3.50	37:17	2:24	9:35	144 130-149	1381	172 170-174
3.75	39:37	2:21	9:23	149 148-151	1399	173 170-174
4.00	42:53	3:15 +44	13:01	140 118-150	1822	166 118-176
4.25	45:17	2:24	9:36	150 149-152	1440	173 170-174
4.50	48:33	3:16 +41	13:04	142 119-152	1856	173 166-174
4.75	50:57	2:24	9:35	148 139-151	1419	172 170-174
5.00	54:07	3:10 +31	12:41	140 117-151	1776	161 114-174
5.14	55:28	1:21	9:45	147 144-149	1433	168 114-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	5	51:43	10:16
Walk	5.3	115	0.1	2:58	28:41
Still	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.79%	More
800m	4:29	9:02	43.19%	More
1km	5:38	9:05	44.79%	More
Mile	10:04	10:04	42.67%	More
5k	32:43	10:32	44.65%	More
5 miles	54:05	10:49	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	19:37	6:19	74.47
5M	32:29	6:30	73.24
10km	40:54	6:35	72.64
10M	1:07:44	6:46	72.50
Half	1:30:11	6:53	71.50
20M	2:21:13	7:04	72.35
Mara	3:08:01	7:11	72.46

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