Sun 29th Jul 2018 at 12:00pm by Lesley C

Run > Race

drizzle
breezy

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Time
1:24:56
Miles
9.92
Min/mi
8:34
Pacing
91%
WAVA
57.53
Stride(cm)
97
Cals
896
Cadence
193
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 90cal 6.9/8.35mph
2) 1m - 8:36(8:36/m) 90cal 6.98/7.91mph
3) 1m - 9:11(9:11/m) 90cal 6.53/8.35mph
4) 1m - 8:34(8:34/m) 89cal 7/9.29mph
5) 1m - 9:01(9:01/m) 92cal 6.65/8.54mph
6) 1m - 8:17(8:17/m) 90cal 7.25/8.6mph
7) 1m - 8:51(8:51/m) 91cal 6.78/7.78mph
8) 1m - 8:14(8:14/m) 90cal 7.29/7.58mph
9) 1m - 8:12(8:12/m) 91cal 7.32/7.62mph
10) 0.92m - 7:19(7:56/m) 83cal 7.57/10.48mph

8:42 8:36 9:11 8:34 9:01 8:17 8:51 8:14 8:12 7:19

Pace

12%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	193 174-200	8/4
1.00	8:42	4:29	8:58	195 188-200	18/5
1.50	12:52	4:11	8:22	195 184-200	6/14
2.00	17:17	4:25	8:50	192 98-200	15/5
2.50	22:04	4:47	9:33	193 182-196	33/1
3.00	26:28	4:25	8:49	192 184-196	9/13
3.50	30:47	4:18	8:36	190 84-202	22/21
4.00	35:02	4:16	8:32	196 188-200	12/15
4.50	39:06	4:03	8:07	196 192-200	0/17
5.00	44:04	4:58	9:56	190 126-198	45/1
5.50	48:26	4:22	8:43	192 180-200	9/14
6.00	52:21	3:55	7:50	194 174-200	0/29
6.50	56:42	4:21	8:43	191 168-198	13/6
7.00	1:01:12	4:30	9:00	188 174-198	5/16
7.50	1:05:19	4:08	8:15	195 190-198	3/8
8.00	1:09:26	4:06	8:12	196 192-200	1/18
8.50	1:13:35	4:10	8:19	195 192-200	8/10
9.00	1:17:37	4:02	8:04	197 194-202	13/7
9.50	1:21:42	4:04	8:09	194 182-198	8/21
9.92	1:24:56	3:14	7:41	195 182-204	3/3

Elevation

Asc 42m, Range 82m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.4%	9:41
45 3.4%	9:23
14 7.5%	8:41
12 6.1%	8:56
11 3.3%	8:45
See your biggest climbs

Cadence

193 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	193	9.9	1:24:17	8:33
Walk	0.8	104	0.1	39	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:49	7:41	49.46%	More
1km	4:50	7:47	50.98%	More
Mile	7:57	7:57	53.18%	More
5k	25:23	8:10	58.16%	More
5 miles	41:35	8:19	57.67%	More
10k	52:19	8:25	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.60
5km	24:49	7:59	59.51
5M	41:05	8:13	58.36
10km	51:44	8:20	57.91
10M	1:25:40	8:34	57.52
Half	1:54:03	8:42	56.38
20M	2:58:36	8:56	56.64
Mara	3:57:47	9:05	56.38

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