Sun 29th Jul 2018 at 11:00am by Lesley C
Run > Warm Up
- drizzle
- breezy
-
Time
9:40
-
Miles
1.05
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
46.32
-
Stride(cm)
96
-
Cals
95
-
Cadence
181
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 91cal 6.51/19.18mph
2) 0.05m - 27(9:47/m) 4cal 6.13/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
181 180-184 |
0/1 |
0.13 |
1:06 |
33 |
8:52 |
184 182-188 |
2/0 |
0.19 |
1:42 |
36 |
9:41 |
180 176-184 |
1/0 |
0.25 |
2:17 |
35 |
9:17 |
182 178-186 |
0/0 |
0.31 |
2:54 |
37 |
9:55 |
181 176-186 |
0/0 |
0.38 |
6:54 |
4:00 +3:42
|
1:04:02 |
172 126-186 |
0/0 |
0.44 |
7:50 |
56 +2
|
14:50 |
183 180-188 |
0/0 |
0.50 |
8:26 |
37 |
9:50 |
183 172-192 |
0/1 |
0.56 |
8:59 |
32 |
8:36 |
188 184-192 |
0/1 |
0.63 |
9:38 |
39 |
10:28 |
181 172-186 |
1/1 |
0.69 |
10:11 |
33 |
8:49 |
179 174-182 |
0/0 |
0.75 |
10:42 |
31 |
8:15 |
180 178-180 |
0/2 |
0.81 |
11:13 |
31 |
8:20 |
183 182-186 |
0/1 |
0.88 |
11:46 |
33 |
8:45 |
181 180-184 |
2/0 |
0.94 |
12:20 |
34 |
9:11 |
182 180-184 |
0/1 |
1.00 |
12:57 |
36 |
9:39 |
184 182-186 |
1/0 |
1.04 |
13:21 |
24 |
10:03 |
182 180-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
182 |
1 |
9:26 |
12:49 |
Walk |
1.1 |
126 |
0 |
11 |
14:40 |
Pause |
21.9 |
- |
- |
3:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.54% |
More |
800m |
4:25 |
8:53 |
42.79% |
More |
1km |
5:38 |
9:04 |
43.76% |
More |
Mile |
9:13 |
9:13 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.02 |
5km |
30:32 |
9:50 |
48.36 |
5M |
50:33 |
10:07 |
47.43 |
10km |
1:03:39 |
10:15 |
47.06 |
10M |
1:45:24 |
10:32 |
46.75 |
Half |
2:20:19 |
10:43 |
45.83 |
20M |
3:39:44 |
10:59 |
46.04 |
Mara |
4:52:34 |
11:10 |
45.82 |
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