Sun 29th Jul 2018 at 2:00pm by andiflint

Run > General

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Time
26:08
Miles
3.00
Min/mi
8:43
Pacing
57%
WAVA
49.95
Stride(cm)
115
Cals
269
Cadence
161
BPM
130
%MHR
73.3
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125/136bpm 84cal 7.13/8.27mph
2) 1m - 8:43(8:43/m) 131/138bpm 88cal 6.88/7.58mph
3) 1m - 8:59(9:02/m) 138/143bpm 97cal 6.65/8.29mph

8:25 8:43 8:59

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	100 72-118	800	157 104-166	1/4
0.25	2:11	1:11	9:28	120 118-121	1137	160 158-160	3/4
0.38	3:12	1:01	8:05	125 122-127	1011	162 162-164	2/2
0.50	4:08	57	7:35	127 126-128	963	161 160-162	1/4
0.63	5:18	1:09	9:12	132 127-135	1215	162 160-164	4/0
0.75	6:17	1:00	8:00	134 133-135	1071	160 158-160	1/4
0.88	7:20	1:03	8:23	131 130-132	1098	160 158-162	1/4
1.00	8:25	1:04	8:35	130 129-131	1116	159 158-166	2/3
1.13	9:30	1:05	8:41	130 127-132	1129	159 156-160	2/2
1.25	10:35	1:05	8:37	130 129-131	1121	159 156-162	1/3
1.38	11:39	1:05	8:36	131 131-132	1127	159 158-162	1/3
1.50	12:44	1:05	8:43	136 134-137	1186	161 160-168	4/1
1.63	15:28	2:43 +1:50	21:45	112 87-137	2436	159 112-178	1/2
1.75	16:38	1:11	9:25	134 129-137	1263	163 162-164	3/1
1.88	17:49	1:11	9:24	137 136-138	1288	163 162-166	2/1
2.00	18:58	1:09	9:15	134 133-135	1239	162 160-166	2/2
2.13	20:05	1:07	8:55	139 136-142	1240	164 162-166	5/0
2.25	21:08	1:03	8:23	139 136-142	1165	163 162-164	0/3
2.38	22:13	1:05	8:39	139 137-140	1202	163 162-164	4/2
2.50	23:20	1:08	9:02	136 135-139	1228	162 158-166	2/2
2.63	24:31	1:10	9:23	142 140-142	1332	163 160-166	5/0
2.75	25:39	1:09	9:09	138 134-141	1263	161 158-168	0/3
2.88	26:40	1:01	8:08	134 131-138	1091	162 160-168	1/1
2.99	27:54	1:14	10:17	138 136-140	1419	159 140-166	4/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	3	26:02	8:43
Walk	6.7	108	0	1:52	6:01:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.94%	More
800m	4:02	8:07	43.92%	More
1km	5:05	8:10	45.68%	More
Mile	8:19	8:19	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	27:08	8:44	49.87
5M	45:17	9:03	48.51
10km	57:12	9:12	47.90
10M	1:35:27	9:33	47.38
Half	2:07:38	9:45	46.49
20M	3:21:14	10:04	46.72
Mara	4:29:04	10:16	46.59

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