Sun 29th Jul 2018 at 12:00pm by Weath

Run > Medium Long Run

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Time
1:35:59
Miles
10.02
Min/mi
9:35
Pacing
91%
WAVA
49.58
Stride(cm)
97
Cals
1411
Cadence
172
BPM
138
%MHR
73.8
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/156bpm 140cal 6.48/7.06mph
2) 1m - 9:19(9:19/m) 135/140bpm 141cal 6.44/7.93mph
3) 1m - 9:21(9:21/m) 132/141bpm 129cal 6.42/7.24mph
4) 1m - 9:58(9:58/m) 134/140bpm 144cal 6.02/6.74mph
5) 1m - 9:53(9:53/m) 140/146bpm 153cal 6.07/7.2mph
6) 1m - 9:55(9:55/m) 140/145bpm 149cal 6.05/7.37mph
7) 1m - 9:32(9:32/m) 141/144bpm 142cal 6.3/7.12mph
8) 1m - 9:36(9:36/m) 142/146bpm 143cal 6.25/7.49mph
9) 1m - 9:32(9:32/m) 139/142bpm 129cal 6.3/7.47mph
10) 1m - 9:28(9:28/m) 143/148bpm 139cal 6.34/7.35mph
11) 0.02m - 9(8:03/m) 148/148bpm 2cal 7.45/7.12mph

9:16 9:19 9:21 9:58 9:53 9:55 9:32 9:36 9:32 9:28 9

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	134 74-156	1280	166 100-180
1.00	9:16	4:29	8:58	134 129-138	1202	172 168-176
1.50	14:07	4:52	9:44	137 132-140	1333	172 152-184
2.00	18:35	4:27	8:55	132 123-138	1177	172 166-178
2.50	23:22	4:47	9:35	137 127-141	1313	172 164-178
3.00	27:56	4:33	9:07	128 115-139	1166	169 158-178
3.50	32:59	5:03	10:06	133 126-140	1343	171 164-176
4.00	37:54	4:55	9:50	136 132-140	1338	171 166-176
4.50	42:30	4:37	9:13	137 134-139	1263	172 166-178
5.00	47:47	5:17	10:33	143 137-146	1509	173 166-176
5.50	52:35	4:48	9:35	139 135-143	1333	172 166-178
6.00	57:42	5:08	10:15	140 135-145	1436	171 124-184
6.50	1:02:33	4:50	9:41	140 137-144	1355	174 158-196
7.00	1:07:14	4:41	9:23	141 138-144	1322	175 172-178
7.50	1:12:12	4:58	9:55	143 141-146	1419	176 132-186
8.00	1:16:50	4:38	9:17	140 137-144	1299	174 156-178
8.50	1:21:38	4:48	9:36	138 134-142	1325	174 152-180
9.00	1:26:22	4:44	9:27	140 134-142	1324	175 168-178
9.50	1:31:24	5:02	10:04	143 140-146	1439	174 144-180
10.00	1:35:50	4:26	8:53	143 136-148	1269	174 164-184
10.02	1:35:58	8	8:38	148 147-148	1278	175 172-178

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	10	1:34:40	9:31
Walk	1.2	152	0.1	1:07	17:32
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.81%	More
800m	4:22	8:48	42.82%	More
1km	5:30	8:52	44.34%	More
Mile	9:07	9:07	45.70%	More
5k	28:50	9:17	49.09%	More
5 miles	47:45	9:33	48.23%	More
10k	59:41	9:36	48.15%	More
10 miles	1:35:47	9:35	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:56	9:11	50.13
10km	57:50	9:18	49.69
10M	1:35:47	9:35	49.56
Half	2:07:31	9:44	48.86
20M	3:19:42	9:59	49.44
Mara	4:25:52	10:09	49.51

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