Sun 29th Jul 2018 at 1:00pm by Flatlander

Run > General

windy

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Time
27:33
Miles
2.50
Min/mi
11:01
Pacing
87%
WAVA
47.45
Cals
189
BPM
115
%MHR
63.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Very weary, and it was hard work so I cut it short.

1) 1m - 10:30(10:30/m) 117/124bpm 78cal 5.71/6.44mph
2) 1m - 11:14(11:14/m) 116/123bpm 77cal 5.34/6.73mph
3) 0.5m - 5:49(11:37/m) 112/117bpm 34cal 5.16/5.99mph

10:30 11:14 5:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	106 89-113	1101	1/1
0.25	2:40	1:22	10:54	116 112-120	1265	1/0
0.38	4:01	1:21	10:48	118 114-120	1274	0/1
0.50	5:19	1:18	10:26	115 113-118	1200	0/0
0.63	6:38	1:19	10:30	118 117-121	1239	0/0
0.75	7:56	1:18	10:26	122 120-123	1273	0/0
0.88	9:12	1:16	10:10	123 121-124	1250	0/0
1.00	10:31	1:19	10:30	119 117-121	1249	2/0
1.13	11:42	1:11	9:32	120 119-121	1144	0/1
1.25	13:02	1:19	10:35	121 119-123	1280	1/1
1.38	14:26	1:25	11:17	120 117-121	1355	2/0
1.50	15:49	1:23	11:00	116 115-117	1277	1/0
1.63	17:13	1:24	11:11	115 114-116	1286	1/1
1.75	18:36	1:23	11:06	114 112-116	1265	1/1
1.88	20:09	1:33	12:27	111 109-114	1382	1/1
2.00	21:45	1:36	12:48	108 107-109	1382	0/1
2.13	23:42	1:56 +29	15:30	104 94-109	1611	0/2
2.25	25:08	1:27	11:34	112 109-116	1295	0/1
2.38	26:36	1:28	11:41	115 113-116	1343	1/0
2.50	28:03	1:27	11:44	116 115-117	1361	1/1

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.54%	More
800m	5:02	10:08	43.04%	More
1km	6:21	10:13	44.61%	More
Mile	10:22	10:22	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.21
5km	34:41	11:10	47.40
5M	57:26	11:29	46.86
10km	1:12:19	11:38	46.59
10M	1:59:45	11:59	46.64
Half	2:39:27	12:10	46.06
20M	4:09:41	12:29	46.61
Mara	5:32:26	12:41	46.68

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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