Sun 29th Jul 2018 at 10:00am by bdhanda

Run > General

  • Time
    2:45:32
  • Miles
    16.13
  • Min/mi
    10:16
  • Pacing
    80%
  • WAVA
    51.24
  • Stride(cm)
    101
  • Cals
    1441
  • Cadence
    155
  • BPM
    135
  • %MHR
    79
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 124/138bpm 100cal 5.85/6.66mph
2) 1m - 10:22(10:22/m) 127/136bpm 96cal 5.79/6.37mph
3) 1m - 10:11(10:11/m) 132/137bpm 99cal 5.89/6.35mph
4) 1m - 10:30(10:30/m) 133/137bpm 96cal 5.72/5.95mph
5) 1m - 10:27(10:27/m) 131/136bpm 85cal 5.74/6.24mph
6) 1m - 10:29(10:29/m) 130/138bpm 82cal 5.72/6.05mph
7) 1m - 10:46(10:46/m) 129/137bpm 76cal 5.57/6.32mph
8) 1m - 10:08(10:08/m) 130/133bpm 74cal 5.92/6.93mph
9) 1m - 10:21(10:21/m) 131/135bpm 74cal 5.8/6.32mph
10) 1m - 10:09(10:09/m) 133/138bpm 75cal 5.91/6.24mph
11) 1m - 10:12(10:12/m) 136/141bpm 82cal 5.89/6.22mph
12) 1m - 10:32(10:32/m) 137/142bpm 86cal 5.69/6.05mph
13) 1m - 10:00(10:00/m) 142/160bpm 94cal 6/6.87mph
14) 1m - 10:21(10:21/m) 151/163bpm 121cal 5.8/6.24mph
15) 1m - 9:46(9:46/m) 145/160bpm 91cal 6.14/6.53mph
16) 1m - 9:52(9:52/m) 147/160bpm 98cal 6.08/6.89mph
17) 0.13m - 1:11(9:16/m) 149/153bpm 12cal 6.48/6.64mph
10:15 10:22 10:11 10:30 10:27 10:29 10:46 10:08 10:21 10:09 10:12 10:32 10:00 10:21 9:46 9:52 1:11

Pace

5% 18% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:19 5:19 10:39 118 72-134 1257 155 114-164
1.00 11:58 6:39 +1:43 13:18 126 98-137 1676 156 114-164
1.50 17:27 5:29 +16 10:58 128 122-136 1403 157 152-164
2.00 22:36 5:08 10:17 127 122-132 1305 156 154-160
2.50 27:35 5:00 9:59 131 124-136 1308 156 154-160
3.00 32:46 5:11 10:22 134 129-137 1389 155 152-162
3.50 38:01 5:15 10:29 133 129-137 1395 155 152-162
4.00 43:16 5:15 10:30 132 124-136 1385 155 152-160
4.50 48:33 5:17 10:35 131 126-136 1386 155 152-160
5.00 53:43 5:10 10:20 130 126-134 1342 155 152-160
5.50 58:56 5:13 10:26 129 126-133 1345 154 152-158
6.00 1:04:48 5:52 +25 11:45 130 122-137 1527 153 98-160
6.50 1:10:40 5:52 +43 11:45 128 110-135 1504 156 152-162
7.00 1:16:06 5:25 10:51 128 120-132 1388 153 150-158
7.50 1:21:04 4:58 9:57 130 126-133 1293 153 150-154
8.00 1:26:14 5:10 10:19 131 126-133 1352 153 150-154
8.50 1:31:32 5:18 10:35 130 123-132 1377 153 150-158
9.00 1:36:35 5:03 10:06 132 129-134 1334 152 150-154
9.50 1:41:39 5:04 10:08 133 129-137 1348 153 150-154
10.00 1:46:44 5:05 10:10 133 129-138 1353 152 150-154
10.50 1:51:55 5:11 10:21 135 130-138 1398 153 150-158
11.00 1:56:56 5:01 10:02 137 133-141 1374 154 150-156
11.50 2:02:08 5:12 10:24 137 132-140 1426 153 150-156
12.00 2:07:43 5:35 +15 11:10 137 132-142 1529 154 152-160
12.50 2:13:23 5:40 +56 11:20 139 123-159 1576 156 92-162
13.00 2:18:37 5:14 10:29 144 136-151 1509 157 154-162
13.50 2:23:56 5:19 +9 10:38 151 141-158 1606 156 152-160
14.00 2:29:11 5:15 +4 10:30 149 134-162 1565 157 154-162
14.50 2:34:05 4:53 9:46 143 136-153 1397 159 154-162
15.00 2:39:27 5:23 +31 10:46 147 130-160 1582 159 156-166
15.50 2:44:19 4:52 9:44 150 142-160 1460 158 150-164
16.00 2:49:23 5:03 +3 10:07 144 135-153 1457 160 156-164
16.13 2:50:34 1:11 9:18 150 145-153 1395 160 156-164

Heart

135/162max
  • Show Beats/Mile

Cadence

155 (166 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 36.99% More
800m 4:47 9:38 42.22% More
1km 6:01 9:41 43.79% More
Mile 9:48 9:48 45.61% More
5k 31:43 10:12 47.97% More
5 miles 51:21 10:16 48.33% More
10k 1:04:40 10:24 47.97% More
10 miles 1:43:45 10:23 49.46% More
Half 2:17:30 10:30 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.45
5km 28:53 9:18 52.68
5M 47:50 9:34 51.89
10km 1:00:13 9:41 51.51
10M 1:39:43 9:58 51.47
Half 2:12:46 10:08 50.78
20M 3:27:55 10:24 51.38
Mara 4:36:49 10:34 51.46
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