Sun 29th Jul 2018 at 10:00am by bdhanda
Run > General
-
Time
2:45:32
-
Miles
16.13
-
Min/mi
10:16
-
Pacing
80%
-
WAVA
51.24
-
Stride(cm)
101
-
Cals
1441
-
Cadence
155
-
BPM
135
-
%MHR
79
-
B/mi
1387
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 124/138bpm 100cal 5.85/6.66mph
2) 1m - 10:22(10:22/m) 127/136bpm 96cal 5.79/6.37mph
3) 1m - 10:11(10:11/m) 132/137bpm 99cal 5.89/6.35mph
4) 1m - 10:30(10:30/m) 133/137bpm 96cal 5.72/5.95mph
5) 1m - 10:27(10:27/m) 131/136bpm 85cal 5.74/6.24mph
6) 1m - 10:29(10:29/m) 130/138bpm 82cal 5.72/6.05mph
7) 1m - 10:46(10:46/m) 129/137bpm 76cal 5.57/6.32mph
8) 1m - 10:08(10:08/m) 130/133bpm 74cal 5.92/6.93mph
9) 1m - 10:21(10:21/m) 131/135bpm 74cal 5.8/6.32mph
10) 1m - 10:09(10:09/m) 133/138bpm 75cal 5.91/6.24mph
11) 1m - 10:12(10:12/m) 136/141bpm 82cal 5.89/6.22mph
12) 1m - 10:32(10:32/m) 137/142bpm 86cal 5.69/6.05mph
13) 1m - 10:00(10:00/m) 142/160bpm 94cal 6/6.87mph
14) 1m - 10:21(10:21/m) 151/163bpm 121cal 5.8/6.24mph
15) 1m - 9:46(9:46/m) 145/160bpm 91cal 6.14/6.53mph
16) 1m - 9:52(9:52/m) 147/160bpm 98cal 6.08/6.89mph
17) 0.13m - 1:11(9:16/m) 149/153bpm 12cal 6.48/6.64mph
10:15 10:22 10:11 10:30 10:27 10:29 10:46 10:08 10:21 10:09 10:12 10:32 10:00 10:21 9:46 9:52 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:19 |
5:19 |
10:39 |
118 72-134 |
1257 |
155 114-164 |
1.00 |
11:58 |
6:39 +1:43
|
13:18 |
126 98-137 |
1676 |
156 114-164 |
1.50 |
17:27 |
5:29 +16
|
10:58 |
128 122-136 |
1403 |
157 152-164 |
2.00 |
22:36 |
5:08 |
10:17 |
127 122-132 |
1305 |
156 154-160 |
2.50 |
27:35 |
5:00 |
9:59 |
131 124-136 |
1308 |
156 154-160 |
3.00 |
32:46 |
5:11 |
10:22 |
134 129-137 |
1389 |
155 152-162 |
3.50 |
38:01 |
5:15 |
10:29 |
133 129-137 |
1395 |
155 152-162 |
4.00 |
43:16 |
5:15 |
10:30 |
132 124-136 |
1385 |
155 152-160 |
4.50 |
48:33 |
5:17 |
10:35 |
131 126-136 |
1386 |
155 152-160 |
5.00 |
53:43 |
5:10 |
10:20 |
130 126-134 |
1342 |
155 152-160 |
5.50 |
58:56 |
5:13 |
10:26 |
129 126-133 |
1345 |
154 152-158 |
6.00 |
1:04:48 |
5:52 +25
|
11:45 |
130 122-137 |
1527 |
153 98-160 |
6.50 |
1:10:40 |
5:52 +43
|
11:45 |
128 110-135 |
1504 |
156 152-162 |
7.00 |
1:16:06 |
5:25 |
10:51 |
128 120-132 |
1388 |
153 150-158 |
7.50 |
1:21:04 |
4:58 |
9:57 |
130 126-133 |
1293 |
153 150-154 |
8.00 |
1:26:14 |
5:10 |
10:19 |
131 126-133 |
1352 |
153 150-154 |
8.50 |
1:31:32 |
5:18 |
10:35 |
130 123-132 |
1377 |
153 150-158 |
9.00 |
1:36:35 |
5:03 |
10:06 |
132 129-134 |
1334 |
152 150-154 |
9.50 |
1:41:39 |
5:04 |
10:08 |
133 129-137 |
1348 |
153 150-154 |
10.00 |
1:46:44 |
5:05 |
10:10 |
133 129-138 |
1353 |
152 150-154 |
10.50 |
1:51:55 |
5:11 |
10:21 |
135 130-138 |
1398 |
153 150-158 |
11.00 |
1:56:56 |
5:01 |
10:02 |
137 133-141 |
1374 |
154 150-156 |
11.50 |
2:02:08 |
5:12 |
10:24 |
137 132-140 |
1426 |
153 150-156 |
12.00 |
2:07:43 |
5:35 +15
|
11:10 |
137 132-142 |
1529 |
154 152-160 |
12.50 |
2:13:23 |
5:40 +56
|
11:20 |
139 123-159 |
1576 |
156 92-162 |
13.00 |
2:18:37 |
5:14 |
10:29 |
144 136-151 |
1509 |
157 154-162 |
13.50 |
2:23:56 |
5:19 +9
|
10:38 |
151 141-158 |
1606 |
156 152-160 |
14.00 |
2:29:11 |
5:15 +4
|
10:30 |
149 134-162 |
1565 |
157 154-162 |
14.50 |
2:34:05 |
4:53 |
9:46 |
143 136-153 |
1397 |
159 154-162 |
15.00 |
2:39:27 |
5:23 +31
|
10:46 |
147 130-160 |
1582 |
159 156-166 |
15.50 |
2:44:19 |
4:52 |
9:44 |
150 142-160 |
1460 |
158 150-164 |
16.00 |
2:49:23 |
5:03 +3
|
10:07 |
144 135-153 |
1457 |
160 156-164 |
16.13 |
2:50:34 |
1:11 |
9:18 |
150 145-153 |
1395 |
160 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.99% |
More |
800m |
4:47 |
9:38 |
42.22% |
More |
1km |
6:01 |
9:41 |
43.79% |
More |
Mile |
9:48 |
9:48 |
45.61% |
More |
5k |
31:43 |
10:12 |
47.97% |
More |
5 miles |
51:21 |
10:16 |
48.33% |
More |
10k |
1:04:40 |
10:24 |
47.97% |
More |
10 miles |
1:43:45 |
10:23 |
49.46% |
More |
Half |
2:17:30 |
10:30 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.45 |
5km |
28:53 |
9:18 |
52.68 |
5M |
47:50 |
9:34 |
51.89 |
10km |
1:00:13 |
9:41 |
51.51 |
10M |
1:39:43 |
9:58 |
51.47 |
Half |
2:12:46 |
10:08 |
50.78 |
20M |
3:27:55 |
10:24 |
51.38 |
Mara |
4:36:49 |
10:34 |
51.46 |
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