Sun 29th Jul 2018 at 6:00am by Dunk

Bike > Road Biking

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Time
2:42:18
Miles
48.47
Mph
17.9
FBI
86.58
Cals
1164
BPM
132
%MHR
71.5
B/mi
441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:45(3:45/m) 129/150bpm 170cal 16/26.78mph
2) 5m - 16:06(3:13/m) 139/154bpm 153cal 18.62/26.05mph
3) 5m - 16:27(3:17/m) 137/154bpm 143cal 18.24/23.73mph
4) 5m - 16:34(3:19/m) 142/152bpm 156cal 18.11/25.42mph
5) 5m - 16:07(3:13/m) 139/149bpm 127cal 18.62/26.32mph
6) 5m - 16:21(3:16/m) 130/143bpm 79cal 18.35/25.28mph
7) 5m - 17:49(3:34/m) 120/132bpm 59cal 16.83/26.53mph
8) 5m - 17:17(3:27/m) 127/146bpm 98cal 17.35/26.88mph
9) 5m - 15:32(3:06/m) 126/155bpm 88cal 19.31/29.87mph
10) 3.47m - 11:19(3:15/m) 137/151bpm 91cal 18.43/26.88mph

18:45 16:06 16:27 16:34 16:07 16:21 17:49 17:17 15:32 11:19

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:27	9:27 +1:08	12.71	113 73-146	534
4.00	16:21	6:55	17.36	140 120-150	484
6.00	23:04	6:43	17.88	137 129-148	460
8.00	28:52	5:48	20.70	146 132-153	423
10.00	36:24	7:32 +25	15.91	132 101-154	498
12.00	42:56	6:32	18.36	133 87-150	435
14.00	49:15	6:19	19.02	133 94-149	420
16.00	55:53	6:38	18.07	147 139-154	488
18.00	1:02:31	6:37 +18	18.12	141 133-148	467
20.00	1:09:43	7:12	16.66	141 116-151	508
22.00	1:15:56	6:13	19.28	141 129-148	439
24.00	1:23:04	7:08 +15	16.82	138 123-148	492
26.00	1:29:05	6:01 +4	19.97	139 130-149	418
28.00	1:40:59	11:54 +5:06	10.09	133 109-143	791
30.00	1:47:36	6:37	18.13	124 114-131	410
32.00	1:55:58	8:22 +59	14.35	121 100-130	506
34.00	2:08:33	12:35 +5:25	9.53	117 96-132	736
36.00	2:14:32	5:59	20.06	122 106-126	365
38.00	2:22:38	8:06 +20	14.81	123 105-143	498
40.00	2:29:42	7:04 +15	16.98	129 82-146	456
42.00	2:37:01	7:19 +38	16.41	113 97-123	413
44.00	2:43:32	6:31 +25	18.40	129 104-155	421
46.00	2:50:43	7:11 +59	16.69	139 118-153	500
48.00	2:57:38	6:54 +40	17.37	138 128-145	477
48.47	2:59:13	1:35	17.61	145 140-150	494

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:12	2:24	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	9:16	2:59	More
5 miles	15:32	3:06	More
10k	19:52	3:12	More
10 miles	32:32	3:15	More
Half	42:45	3:16	More
20 miles	1:05:47	3:17	More
Mara	1:27:29	3:20	More
50k	1:49:26	3:31	More
40 miles	2:26:23	3:40	More
75k	2:50:13	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	30:28	3:03
20km	38:21	3:05
15 miles	46:49	3:07
20 miles	1:03:30	3:11
40km	1:19:57	3:13
25 miles	1:20:27	3:13
42km	1:24:12	3:14
50 miles	2:47:44	3:21
56 miles	3:09:09	3:23
100 miles	5:49:43	3:30
112 miles	6:34:21	3:31

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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