Sun 29th Jul 2018 at 11:00am by Lana
Swim > General
-
Time
29:11
-
Miles
0.52
-
per 100m
3:31
-
Cals
128
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 16:52(59:22/m) 71cal 28/44rpm 1.01/8.87mph
2) 0.23m - 12:19(53:11/m) 57cal 26/36rpm 1.13/2.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
7:26 |
7:26 |
1:59:40 |
62 62-62 |
0.12 |
9:04 |
1:38 |
26:17 |
64 64-64 |
0.19 |
12:43 |
3:39 |
58:39 |
57 56-58 |
0.25 |
15:46 |
3:03 |
49:13 |
48 44-52 |
0.31 |
18:13 |
2:27 |
39:23 |
54 52-56 |
0.37 |
21:38 |
3:25 |
54:55 |
49 46-52 |
0.43 |
24:26 |
2:48 |
45:06 |
50 48-52 |
0.50 |
27:40 |
3:14 |
52:08 |
53 46-60 |
0.52 |
29:11 |
1:31 |
1:20:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:45 |
43:14 |
More |
800m |
27:39 |
55:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:21 |
53:43 |
750m |
25:59 |
55:45 |
1km |
35:15 |
56:44 |
1500m |
54:10 |
58:07 |
1 mile |
58:22 |
58:22 |
1.9km |
1:09:36 |
58:57 |
3km |
1:52:57 |
1:00:36 |
3.8km |
2:25:07 |
1:01:28 |
5km |
3:14:06 |
1:02:28 |
10km |
6:44:41 |
1:05:08 |
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