Sun 29th Jul 2018 at 9:00am by wshippin

Run > Long Run

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Time
1:31:50
Miles
10.38
Min/mi
8:51
Pacing
81%
WAVA
49.56
Stride(cm)
102
Cals
812
Cadence
179
BPM
132
%MHR
67.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 129/183bpm 62cal 10.03/12.73kmph
2) 1km - 5:26(5:26/km) 137/176bpm 60cal 11.05/11.86kmph
3) 1km - 5:09(5:09/km) 128/138bpm 50cal 11.64/12.46kmph
4) 1km - 5:35(5:35/km) 130/144bpm 55cal 10.76/11.89kmph
5) 1km - 5:23(5:23/km) 129/158bpm 49cal 11.13/12.83kmph
6) 1km - 5:25(5:25/km) 135/161bpm 55cal 11.09/11.99kmph
7) 1km - 5:58(5:58/km) 124/163bpm 47cal 10.06/11.86kmph
8) 1km - 5:58(5:58/km) 134/160bpm 55cal 10.06/11.25kmph
9) 1km - 5:37(5:37/km) 135/159bpm 53cal 10.7/11.32kmph
10) 1km - 5:13(5:13/km) 137/151bpm 51cal 11.5/12.6kmph
11) 1km - 5:26(5:26/km) 131/146bpm 42cal 11.05/12.02kmph
12) 1km - 5:26(5:26/km) 127/138bpm 36cal 11.04/12.29kmph
13) 1km - 5:24(5:24/km) 132/165bpm 42cal 11.12/12.29kmph
14) 1km - 5:13(5:13/km) 137/163bpm 48cal 11.51/12.26kmph
15) 1km - 5:19(5:19/km) 135/159bpm 44cal 11.28/13.07kmph
16) 1km - 5:19(5:19/km) 130/150bpm 36cal 11.28/11.89kmph
17) 0.7km - 4:01(5:46/km) 129/150bpm 27cal 10.41/11.29kmph

5:59 5:26 5:09 5:35 5:23 5:25 5:58 5:58 5:37 5:13 5:26 5:26 5:24 5:13 5:19 5:19 4:01

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	117 90-145	1132	180 136-204
1.00	9:22	4:32	9:03	152 113-183	1376	180 162-186
1.50	13:28	4:06	8:12	129 122-138	1058	184 178-188
2.00	17:45	4:18	8:35	129 116-140	1107	182 168-186
2.50	22:18	4:33	9:06	129 118-144	1174	180 134-186
3.00	26:27	4:09	8:17	131 117-158	1085	181 136-188
3.50	31:03	4:36	9:11	131 114-143	1203	178 136-186
4.00	36:32	5:29 +1:07	10:59	130 84-163	1427	179 122-186
4.50	41:24	4:52	9:45	125 107-145	1218	177 140-184
5.00	46:18	4:54	9:47	136 119-160	1331	177 158-184
5.50	50:44	4:26	8:52	134 124-146	1188	178 170-182
6.00	55:04	4:20	8:40	136 128-159	1179	180 172-184
6.50	59:12	4:08	8:16	137 126-151	1132	181 170-186
7.00	1:03:39	4:27	8:55	125 111-136	1114	177 160-182
7.50	1:08:03	4:24	8:48	130 119-141	1145	177 150-182
8.00	1:12:23	4:20	8:40	132 121-165	1144	178 122-186
8.50	1:16:33	4:09	8:19	131 122-163	1089	179 162-184
9.00	1:20:48	4:15	8:31	140 123-158	1191	178 160-184
9.50	1:25:07	4:19	8:38	131 120-159	1131	178 138-182
10.00	1:29:28	4:21	8:41	131 119-150	1138	176 166-184
10.37	1:32:56	3:28	9:18	130 121-141	1209	175 166-180

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	10.3	1:30:28	8:48
Walk	2.7	153	0.1	2:28	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.66%	More
800m	4:03	8:08	41.66%	More
1km	5:05	8:12	43.33%	More
Mile	8:18	8:18	45.80%	More
5k	26:38	8:34	48.41%	More
5 miles	43:09	8:38	48.91%	More
10k	54:45	8:49	48.29%	More
10 miles	1:29:14	8:55	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.76
5km	24:02	7:44	53.63
5M	40:47	8:09	51.75
10km	51:56	8:21	50.91
10M	1:28:06	8:49	49.68
Half	1:58:56	9:05	48.38
20M	3:10:18	9:31	47.91
Mara	4:16:53	9:48	47.33

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Powerbreathe Setting
Powerbreathe Model