Sun 29th Jul 2018 at 8:00am by lozza
Run > General
-
Time
3:31:52
-
Miles
15.28
-
Min/mi
13:52
-
Pacing
60%
-
WAVA
42.60
-
Stride(cm)
73
-
Cals
1463
-
Cadence
159
-
BPM
158
-
%MHR
83
-
B/mi
2187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 137/147bpm 44cal 5.85/6.43mph
2) 0.62m - 9:47(15:44/m) 135/161bpm 59cal 3.81/6.2mph
3) 0.62m - 7:20(11:49/m) 144/157bpm 51cal 5.08/6.39mph
4) 0.62m - 10:29(16:52/m) 123/158bpm 41cal 3.56/6.14mph
5) 0.62m - 9:32(15:21/m) 144/180bpm 60cal 3.91/6.53mph
6) 0.62m - 10:19(16:37/m) 162/178bpm 85cal 3.61/7.06mph
7) 0.62m - 10:18(16:34/m) 157/176bpm 76cal 3.62/6.05mph
8) 0.62m - 6:45(10:52/m) 162/183bpm 55cal 5.52/6.89mph
9) 0.62m - 6:30(10:27/m) 172/188bpm 58cal 5.74/6.72mph
10) 0.62m - 12:02(19:22/m) 161/184bpm 79cal 3.1/7.03mph
11) 0.62m - 7:58(12:49/m) 173/189bpm 69cal 4.68/6.43mph
12) 0.62m - 8:59(14:28/m) 178/188bpm 84cal 4.15/6.47mph
13) 0.62m - 8:31(13:42/m) 168/192bpm 63cal 4.38/7.64mph
14) 0.62m - 8:44(14:03/m) 172/186bpm 71cal 4.27/6.22mph
15) 0.62m - 9:12(14:49/m) 168/180bpm 68cal 4.05/7.28mph
16) 0.62m - 6:20(10:11/m) 176/188bpm 56cal 5.89/7.16mph
17) 0.62m - 9:33(15:21/m) 148/177bpm 33cal 3.91/6.62mph
18) 0.62m - 9:40(15:33/m) 166/186bpm 66cal 3.86/7.16mph
19) 0.62m - 9:18(14:58/m) 167/182bpm 66cal 4.01/6.8mph
20) 0.62m - 9:18(14:58/m) 157/181bpm 46cal 4.01/6.74mph
21) 0.62m - 7:01(11:17/m) 166/179bpm 47cal 5.32/6.95mph
22) 0.62m - 8:16(13:19/m) 162/180bpm 50cal 4.51/7.64mph
23) 0.62m - 8:14(13:15/m) 167/184bpm 59cal 4.53/6.49mph
24) 0.62m - 6:23(10:16/m) 170/177bpm 51cal 5.84/6.62mph
25) 0.37m - 5:02(13:42/m) 161/176bpm 26cal 4.38/6.14mph
6:22 9:47 7:20 10:29 9:32 10:19 10:18 6:45 6:30 12:02 7:58 8:59 8:31 8:44 9:12 6:20 9:33 9:40 9:18 9:18 7:01 8:16 8:14 6:23 5:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:06 |
5:06 |
10:12 |
134 92-146 |
1366 |
183 120-190 |
| 1.00 |
10:39 |
5:33 |
11:06 |
149 138-161 |
1654 |
182 130-200 |
| 1.50 |
19:32 |
8:54 |
17:47 |
127 111-157 |
2259 |
139 96-184 |
| 2.00 |
24:56 |
5:23 |
10:46 |
148 138-154 |
1594 |
180 120-194 |
| 2.50 |
34:19 |
9:23 |
18:47 |
116 101-157 |
2179 |
127 90-182 |
| 3.00 |
41:13 |
6:54 |
13:48 |
134 96-179 |
1849 |
159 106-188 |
| 3.50 |
49:01 |
7:48 |
15:36 |
163 122-180 |
2543 |
167 40-186 |
| 4.00 |
59:45 |
10:44 |
21:28 |
158 120-178 |
3391 |
147 96-184 |
| 4.50 |
1:05:33 |
5:48 |
11:36 |
161 143-173 |
1869 |
170 120-190 |
| 5.00 |
1:11:09 |
5:36 |
11:12 |
162 139-183 |
1815 |
174 120-188 |
| 5.50 |
1:16:28 |
5:19 |
10:37 |
171 163-186 |
1817 |
179 120-188 |
| 6.00 |
1:23:56 |
7:28 |
14:56 |
169 139-184 |
2524 |
163 94-186 |
| 6.50 |
1:32:44 |
8:48 |
17:37 |
158 131-181 |
2783 |
147 88-186 |
| 7.00 |
1:39:52 |
7:08 |
14:15 |
174 154-189 |
2480 |
156 102-186 |
| 7.50 |
1:47:00 |
7:08 |
14:16 |
177 155-188 |
2524 |
158 90-188 |
| 8.00 |
1:54:02 |
7:02 |
14:04 |
168 137-192 |
2363 |
166 120-188 |
| 8.50 |
2:00:02 |
6:00 |
12:00 |
177 171-186 |
2125 |
170 114-184 |
| 9.00 |
2:09:05 |
9:03 |
18:07 |
163 124-180 |
2952 |
168 120-192 |
| 9.50 |
2:15:00 |
5:55 |
11:50 |
172 156-184 |
2035 |
173 114-188 |
| 10.00 |
2:19:39 |
4:39 |
9:18 |
178 173-188 |
1655 |
178 120-186 |
| 10.50 |
2:27:53 |
8:14 |
16:27 |
145 125-176 |
2386 |
145 90-186 |
| 11.00 |
2:35:29 |
7:36 |
15:12 |
163 135-185 |
2477 |
164 86-192 |
| 11.50 |
2:42:49 |
7:20 |
14:41 |
169 155-177 |
2480 |
172 88-184 |
| 12.00 |
2:50:51 |
8:02 |
16:03 |
159 133-180 |
2553 |
151 110-186 |
| 12.50 |
2:57:38 |
6:47 |
13:34 |
159 131-180 |
2157 |
156 86-184 |
| 13.00 |
3:03:26 |
5:49 |
11:37 |
164 130-177 |
1906 |
157 88-188 |
| 13.50 |
3:09:16 |
5:50 |
11:40 |
168 142-177 |
1960 |
162 120-180 |
| 14.00 |
3:15:58 |
6:42 |
13:23 |
162 132-182 |
2169 |
157 38-184 |
| 14.50 |
3:22:25 |
6:27 |
12:54 |
165 127-182 |
2128 |
162 114-190 |
| 15.00 |
3:28:11 |
5:46 |
11:31 |
168 152-175 |
1936 |
169 120-180 |
| 15.28 |
3:31:51 |
3:40 |
13:16 |
159 136-176 |
2109 |
158 120-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.4 |
179 |
12 |
2:18:30 |
11:35 |
| Walk |
33.7 |
122 |
3.3 |
1:11:20 |
21:28 |
| Still |
0.9 |
- |
- |
2:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
47.63% |
More |
| 800m |
4:33 |
9:09 |
49.02% |
More |
| 1km |
5:44 |
9:13 |
50.65% |
More |
| Mile |
10:32 |
10:32 |
46.83% |
More |
| 5k |
38:01 |
12:14 |
45.34% |
More |
| 5 miles |
1:06:34 |
13:19 |
42.30% |
More |
| 10k |
1:21:11 |
13:04 |
43.45% |
More |
| 10 miles |
2:16:12 |
13:37 |
42.73% |
More |
| Half |
3:03:35 |
14:01 |
41.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
53.52 |
| 5km |
33:55 |
10:55 |
50.82 |
| 5M |
58:38 |
11:44 |
48.02 |
| 10km |
1:15:17 |
12:07 |
46.85 |
| 10M |
2:10:07 |
13:01 |
44.73 |
| Half |
2:57:30 |
13:33 |
42.85 |
| 20M |
4:48:44 |
14:26 |
41.52 |
| Mara |
6:33:53 |
15:02 |
40.35 |
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