Sun 29th Jul 2018 at 9:00am by allymac

Run > General

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Time
36:46
Miles
4.03
Min/mi
9:07
Pacing
93%
WAVA
55.09
Stride(cm)
104
Cals
500
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 122cal 6.39/0mph
2) 1m - 8:47(8:47/m) 126cal 6.83/0mph
3) 1m - 9:12(9:12/m) 125cal 6.52/0mph
4) 1m - 9:07(9:07/m) 124cal 6.58/0mph
5) 0.03m - 16(8:48/m) 3cal 6.82/0mph

9:24 8:47 9:12 9:07 16

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:15	170 166-172
0.25	2:27	1:10	9:21	172 170-172
0.38	3:39	1:12	9:38	172 170-172
0.50	4:56	1:17	10:12	172 164-174
0.63	6:05	1:09	9:11	171 166-174
0.75	7:14	1:09	9:14	172 170-174
0.88	8:21	1:07	8:56	171 168-174
1.00	9:28	1:07	9:00	172 170-174
1.13	10:35	1:06	8:51	172 170-174
1.25	11:41	1:07	8:52	172 170-174
1.38	12:52	1:10	9:23	172 170-174
1.50	13:55	1:04	8:29	172 168-174
1.63	15:00	1:05	8:39	172 168-176
1.75	16:07	1:07	8:53	172 170-174
1.88	17:11	1:05	8:36	172 170-174
2.00	18:15	1:04	8:32	172 170-174
2.13	19:19	1:04	8:31	172 170-174
2.25	20:28	1:09	9:11	170 168-172
2.38	21:34	1:06	8:50	170 168-174
2.50	22:56	1:21	10:49	171 166-174
2.63	24:03	1:07	8:59	169 166-172
2.75	25:08	1:05	8:40	171 168-174
2.88	26:17	1:10	9:17	170 168-172
3.00	27:28	1:10	9:20	168 166-170
3.13	28:39	1:11	9:30	167 166-170
3.25	29:47	1:08	9:06	168 164-170
3.38	30:54	1:07	8:56	165 164-166
3.50	32:06	1:12	9:36	168 166-172
3.63	33:16	1:10	9:22	166 164-170
3.75	34:23	1:07	8:56	167 164-168
3.88	35:28	1:05	8:41	170 164-174
4.00	36:34	1:06	8:49	172 168-174
4.03	36:50	16	8:57	168 168-168

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4	36:45	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.93%	More
800m	4:16	8:35	48.15%	More
1km	5:19	8:34	50.27%	More
Mile	8:41	8:41	52.32%	More
5k	28:03	9:02	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:54	8:59	55.45
5M	46:13	9:15	54.65
10km	58:11	9:22	54.27
10M	1:36:21	9:38	54.24
Half	2:08:16	9:47	53.53
20M	3:20:52	10:03	54.17
Mara	4:27:27	10:12	54.25

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