Sun 29th Jul 2018 at 11:00am by Uphill struggler

Run > General

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Time
43:24
Miles
4.01
Min/mi
10:49
Pacing
92%
WAVA
45.27
Stride(cm)
91
Cals
647
Cadence
163
BPM
140
%MHR
82.1
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 130/143bpm 149cal 5.53/6.72mph
2) 1m - 11:13(11:13/m) 144/165bpm 172cal 5.35/5.7mph
3) 1m - 10:54(10:54/m) 141/148bpm 160cal 5.51/6.22mph
4) 1m - 10:20(10:20/m) 151/164bpm 165cal 5.81/6.37mph
5) 0.01m - 6(7:59/m) 161/161bpm 1cal 7.52/6.41mph

10:51 11:13 10:54 10:20 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	115 91-130	1181	162 120-170
0.25	2:37	1:20	10:44	131 125-135	1405	163 162-164
0.38	4:04	1:26	11:31	124 119-132	1428	163 162-166
0.50	5:15	1:11	9:31	127 125-128	1208	164 162-166
0.63	6:40	1:25	11:18	128 122-133	1446	165 160-170
0.75	8:01	1:21	10:47	133 130-134	1434	164 162-166
0.88	9:20	1:19	10:34	140 135-142	1480	165 162-168
1.00	10:50	1:30	12:02	138 135-141	1659	163 160-166
1.13	12:13	1:23	11:03	140 138-142	1548	163 160-166
1.25	13:30	1:17	10:14	139 136-143	1423	162 160-164
1.38	14:58	1:28	11:45	142 139-148	1668	161 154-164
1.50	16:22	1:24	11:14	142 139-143	1595	162 160-164
1.63	17:58	1:36	12:46	153 142-163	1953	161 158-164
1.75	19:18	1:20	10:43	161 154-165	1725	162 160-164
1.88	20:36	1:17	10:19	144 139-150	1486	163 162-164
2.00	22:04	1:28	11:43	133 131-138	1558	162 160-164
2.13	23:22	1:18	10:25	136 135-137	1416	163 160-164
2.25	24:51	1:29	11:50	141 138-142	1670	163 162-166
2.38	26:12	1:22	10:55	140 138-141	1529	163 160-164
2.50	27:38	1:26	11:28	138 135-141	1583	162 160-166
2.63	29:00	1:21	10:48	141 137-143	1523	163 160-164
2.75	30:22	1:23	11:02	142 140-143	1566	164 162-164
2.88	31:39	1:17	10:13	143 140-147	1461	165 162-168
3.00	32:58	1:19	10:33	146 145-148	1540	165 162-168
3.13	34:16	1:18	10:22	147 146-150	1524	164 162-166
3.25	35:35	1:19	10:33	145 142-147	1529	163 162-164
3.38	36:52	1:17	10:16	146 143-147	1498	164 162-164
3.50	38:11	1:19	10:32	147 146-148	1549	163 162-164
3.63	39:32	1:21	10:51	150 148-152	1628	164 162-166
3.75	40:52	1:20	10:41	154 151-156	1646	164 162-166
3.88	42:06	1:14	9:53	161 156-164	1591	166 164-168
4.00	43:18	1:12	9:34	160 159-162	1529	168 162-172

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	43:16	10:49
Walk	0.1	120	0	3	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.96%	More
800m	5:05	10:14	39.41%	More
1km	6:22	10:15	41.01%	More
Mile	10:17	10:17	43.09%	More
5k	33:47	10:52	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:07	10:40	45.56
5M	54:50	10:58	44.87
10km	1:09:02	11:07	44.54
10M	1:54:20	11:26	44.48
Half	2:32:13	11:37	43.89
20M	3:58:22	11:55	44.41
Mara	5:17:22	12:07	44.48

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