Sun 29th Jul 2018 at 11:00am by Mark J 🇳🇿
Run > Hill Work
-
Time
1:27:20
-
Miles
10.07
-
Min/mi
8:40
-
Pacing
84%
-
WAVA
57.15
-
Cals
1259
-
Asc(m)
42
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 78cal
2) 1km - 5:19(5:19/km) 78cal
3) 1km - 5:18(5:18/km) 78cal
4) 1km - 4:47(4:47/km) 78cal
5) 1km - 4:58(4:58/km) 79cal
6) 1km - 5:55(5:55/km) 77cal
7) 1km - 6:17(6:17/km) 80cal
8) 1km - 5:32(5:32/km) 75cal
9) 1km - 4:30(4:30/km) 78cal
10) 1km - 5:37(5:37/km) 78cal
11) 1km - 5:04(5:04/km) 78cal
12) 1km - 5:22(5:22/km) 77cal
13) 1km - 5:33(5:33/km) 78cal
14) 1km - 5:19(5:19/km) 78cal
15) 1km - 5:37(5:37/km) 77cal
16) 1km - 5:32(5:32/km) 77cal
17) 0.21km - 1:13(5:47/km) 15cal
5:28 5:19 5:18 4:47 4:58 5:55 6:17 5:32 4:30 5:37 5:04 5:22 5:33 5:19 5:37 5:32 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
26/9 |
1.00 |
8:39 |
4:18 |
8:36 |
29/22 |
1.50 |
13:02 |
4:23 |
8:45 |
32/6 |
2.00 |
17:04 |
4:03 |
8:06 |
7/15 |
2.50 |
20:56 |
3:51 |
7:42 |
12/35 |
3.00 |
24:55 |
3:59 |
7:59 |
7/28 |
3.50 |
29:31 |
4:36 |
9:12 |
37/7 |
4.00 |
34:54 |
5:23 |
10:46 |
58/19 |
4.50 |
39:59 |
5:05 |
10:11 |
69/6 |
5.00 |
44:10 |
4:11 |
8:21 |
11/77 |
5.50 |
47:46 |
3:36 |
7:12 |
10/51 |
6.00 |
52:11 |
4:25 |
8:49 |
31/40 |
6.50 |
56:21 |
4:10 |
8:20 |
6/37 |
7.00 |
1:00:33 |
4:13 |
8:26 |
21/43 |
7.50 |
1:04:51 |
4:18 |
8:35 |
25/21 |
8.00 |
1:10:02 |
5:11 |
10:22 |
18/25 |
8.50 |
1:14:23 |
4:21 |
8:42 |
10/14 |
9.00 |
1:18:50 |
4:27 |
8:54 |
18/21 |
9.50 |
1:23:21 |
4:32 |
9:04 |
25/13 |
10.00 |
1:27:50 |
4:28 |
8:57 |
28/7 |
10.07 |
1:28:31 |
41 |
9:21 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
78 10.6% |
10:08
|
30 7.1% |
9:17
|
29 6.4% |
9:04
|
28 10.2% |
9:55
|
28 17.9% |
10:08
|
26 6.7% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.19% |
More |
800m |
3:34 |
7:10 |
54.84% |
More |
1km |
4:28 |
7:12 |
56.97% |
More |
Mile |
7:19 |
7:19 |
59.09% |
More |
5k |
25:34 |
8:14 |
57.60% |
More |
5 miles |
43:06 |
8:37 |
55.67% |
More |
10k |
53:36 |
8:38 |
55.90% |
More |
10 miles |
1:27:50 |
8:47 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
25:07 |
8:05 |
58.63 |
5M |
41:35 |
8:19 |
57.69 |
10km |
52:21 |
8:25 |
57.24 |
10M |
1:26:41 |
8:40 |
57.15 |
Half |
1:55:25 |
8:49 |
56.36 |
20M |
3:00:45 |
9:02 |
57.02 |
Mara |
4:00:38 |
9:11 |
57.11 |
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