Sun 29th Jul 2018 at 11:00am by Mark J 🇳🇿

Run > Hill Work

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Time
1:27:20
Miles
10.07
Min/mi
8:40
Pacing
84%
WAVA
57.15
Cals
1259
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 78cal
2) 1km - 5:19(5:19/km) 78cal
3) 1km - 5:18(5:18/km) 78cal
4) 1km - 4:47(4:47/km) 78cal
5) 1km - 4:58(4:58/km) 79cal
6) 1km - 5:55(5:55/km) 77cal
7) 1km - 6:17(6:17/km) 80cal
8) 1km - 5:32(5:32/km) 75cal
9) 1km - 4:30(4:30/km) 78cal
10) 1km - 5:37(5:37/km) 78cal
11) 1km - 5:04(5:04/km) 78cal
12) 1km - 5:22(5:22/km) 77cal
13) 1km - 5:33(5:33/km) 78cal
14) 1km - 5:19(5:19/km) 78cal
15) 1km - 5:37(5:37/km) 77cal
16) 1km - 5:32(5:32/km) 77cal
17) 0.21km - 1:13(5:47/km) 15cal

5:28 5:19 5:18 4:47 4:58 5:55 6:17 5:32 4:30 5:37 5:04 5:22 5:33 5:19 5:37 5:32 1:13

Pace

20%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	26/9
1.00	8:39	4:18	8:36	29/22
1.50	13:02	4:23	8:45	32/6
2.00	17:04	4:03	8:06	7/15
2.50	20:56	3:51	7:42	12/35
3.00	24:55	3:59	7:59	7/28
3.50	29:31	4:36	9:12	37/7
4.00	34:54	5:23	10:46	58/19
4.50	39:59	5:05	10:11	69/6
5.00	44:10	4:11	8:21	11/77
5.50	47:46	3:36	7:12	10/51
6.00	52:11	4:25	8:49	31/40
6.50	56:21	4:10	8:20	6/37
7.00	1:00:33	4:13	8:26	21/43
7.50	1:04:51	4:18	8:35	25/21
8.00	1:10:02	5:11	10:22	18/25
8.50	1:14:23	4:21	8:42	10/14
9.00	1:18:50	4:27	8:54	18/21
9.50	1:23:21	4:32	9:04	25/13
10.00	1:27:50	4:28	8:57	28/7
10.07	1:28:31	41	9:21	1/4

Elevation

Asc 42m, Range 184m, Flat prediction 1:24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
78 10.6%	10:08
30 7.1%	9:17
29 6.4%	9:04
28 10.2%	9:55
28 17.9%	10:08
26 6.7%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.19%	More
800m	3:34	7:10	54.84%	More
1km	4:28	7:12	56.97%	More
Mile	7:19	7:19	59.09%	More
5k	25:34	8:14	57.60%	More
5 miles	43:06	8:37	55.67%	More
10k	53:36	8:38	55.90%	More
10 miles	1:27:50	8:47	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:35	8:19	57.69
10km	52:21	8:25	57.24
10M	1:26:41	8:40	57.15
Half	1:55:25	8:49	56.36
20M	3:00:45	9:02	57.02
Mara	4:00:38	9:11	57.11

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