Sun 29th Jul 2018 at 9:00am by planiggy

Run > Warm Up

Abbott Trail

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Time
5:38
Miles
0.66
Min/mi
8:32
WAVA
41.99
Stride(cm)
110
Cals
64
Cadence
172
BPM
135
%MHR
79.1
B/mi
1154
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:38(8:29/m) 138/151bpm 64cal 7.07/8.37mph

5:38

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	118 97-136	1136	163 112-176	3/1
0.13	1:09	32	8:39	131 128-133	1134	173 170-174	0/3
0.19	1:40	32	8:26	135 131-140	1139	172 170-174	0/3
0.25	2:11	31	8:12	142 140-144	1165	173 172-174	0/5
0.31	2:40	29	7:51	143 140-144	1124	173 172-174	4/3
0.38	3:13	33	8:45	142 140-145	1243	172 170-174	1/1
0.44	3:49	36	9:30	148 144-150	1405	176 174-176	1/0
0.50	4:16	28	7:21	140 138-144	1030	176 174-176	3/4
0.56	4:44	27	7:17	142 142-143	1034	176 176-178	5/0
0.63	5:18	34	9:00	139 137-142	1252	175 174-176	3/0
0.66	5:38	20	8:48	137 136-139	1206	173 172-174	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 5:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:06
See your biggest climbs

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	0.7	5:36	8:28
Walk	0.6	112	0	2	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.39%	More
800m	4:05	8:14	41.20%	More
1km	5:12	8:21	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.59
5km	29:06	9:22	44.44
5M	48:11	9:38	43.90
10km	1:00:40	9:46	43.66
10M	1:40:28	10:03	43.63
Half	2:13:46	10:13	43.06
20M	3:29:29	10:28	43.57
Mara	4:38:54	10:39	43.64

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