Sun 29th Jul 2018 at 7:00am by snayak

Run > General

  • Time
    1:18:36
  • Miles
    9.43
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    52.53
  • Stride(cm)
    110
  • Cals
    904
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 60cal 10.41/12.77kmph
2) 1km - 5:16(5:16/km) 59cal 11.38/11.66kmph
3) 1km - 5:08(5:08/km) 59cal 11.69/12.02kmph
4) 1km - 5:05(5:05/km) 60cal 11.81/11.99kmph
5) 1km - 5:08(5:08/km) 59cal 11.69/11.79kmph
6) 1km - 5:04(5:04/km) 60cal 11.85/12.19kmph
7) 1km - 5:08(5:08/km) 60cal 11.69/12.09kmph
8) 1km - 5:05(5:05/km) 60cal 11.79/12.16kmph
9) 1km - 5:10(5:10/km) 60cal 11.61/12.02kmph
10) 1km - 5:17(5:17/km) 59cal 11.35/12.46kmph
11) 1km - 5:15(5:15/km) 59cal 11.42/13.77kmph
12) 1km - 4:57(4:57/km) 59cal 12.12/13.5kmph
13) 1km - 5:00(5:00/km) 61cal 12/12.46kmph
14) 1km - 5:02(5:02/km) 59cal 11.93/12.5kmph
15) 1km - 5:13(5:13/km) 59cal 11.52/12.7kmph
16) 0.18km - 1:01(5:43/km) 11cal 10.49/12.06kmph
5:46 5:16 5:08 5:05 5:08 5:04 5:08 5:05 5:10 5:17 5:15 4:57 5:00 5:02 5:13 1:01

Pace

24% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 171 118-248 5/10
1.00 8:57 4:17 8:35 174 172-182 7/13
1.50 13:08 4:11 8:22 176 172-182 1/18
2.00 17:15 4:07 8:14 175 172-180 6/7
2.50 21:22 4:07 8:14 175 172-178 3/11
3.00 25:31 4:09 8:18 175 172-178 2/8
3.50 29:34 4:03 8:06 177 172-190 2/16
4.00 33:43 4:09 8:17 174 172-178 3/2
4.50 37:49 4:06 8:12 176 172-188 11/10
5.00 41:54 4:05 8:10 175 172-182 5/6
5.50 46:04 4:10 8:20 176 174-188 7/5
6.00 50:22 4:18 8:35 176 172-182 17/8
6.50 54:28 4:07 8:13 175 172-178 15/9
7.00 58:40 4:12 8:24 175 172-178 14/9
7.50 1:02:40 4:00 8:00 175 174-180 20/14
8.00 1:06:41 4:00 8:01 175 174-180 34/13
8.50 1:10:44 4:03 8:06 177 174-184 7/9
9.00 1:14:47 4:03 8:06 179 172-182 8/14
9.43 1:18:35 3:48 8:49 180 174-188 28/16

Elevation

Asc 42m, Range 61m, Flat prediction 1:18:36
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.1% 8:09
19 12.3% 9:21
12 3.2% 8:26
12 10.6% 7:36
See your biggest climbs

Cadence

175 (248 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 38.69% More
800m 3:52 7:46 43.66% More
1km 4:50 7:47 45.73% More
Mile 7:54 7:54 48.43% More
5k 25:16 8:08 51.39% More
5 miles 41:03 8:13 51.67% More
10k 51:02 8:13 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 55.63
5km 23:34 7:35 55.11
5M 39:30 7:54 53.70
10km 50:00 8:03 53.11
10M 1:23:46 8:23 52.43
Half 1:52:17 8:34 51.38
20M 2:57:40 8:53 51.46
Mara 3:58:08 9:05 51.19
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