Sun 29th Jul 2018 at 10:00am by lovingtherunning

Run > Race

  • rain
  • windy
  • Time
    51:07
  • Miles
    4.99
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    53.12
  • Stride(cm)
    86
  • Cals
    523
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1570
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/156bpm 97cal 5.89/6.51mph
2) 1m - 10:09(10:09/m) 154/160bpm 104cal 5.91/6.32mph
3) 1m - 10:21(10:21/m) 154/160bpm 106cal 5.8/6.64mph
4) 1m - 10:46(10:46/m) 157/162bpm 112cal 5.57/5.78mph
5) 0.99m - 9:40(9:46/m) 163/175bpm 104cal 6.15/6.97mph
10:11 10:09 10:21 10:46 9:40

Pace

10% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 123 79-144 1252 184 176-192 3/3
0.50 5:06 2:34 10:14 144 141-149 1474 184 178-192 4/1
0.75 7:40 2:34 10:16 146 144-148 1500 183 176-192 2/1
1.00 10:11 2:31 10:05 151 149-154 1522 182 174-194 3/2
1.25 12:39 2:28 9:51 151 149-153 1487 182 172-190 2/7
1.50 15:06 2:27 9:48 149 144-154 1459 182 174-192 3/6
1.75 17:39 2:33 10:12 157 155-160 1603 184 180-192 5/2
2.00 20:20 2:41 10:44 157 154-158 1686 181 172-190 7/0
2.25 22:52 2:32 10:06 156 154-159 1577 185 178-192 0/5
2.50 25:24 2:32 10:07 155 152-158 1568 186 180-192 0/4
2.75 27:57 2:33 10:13 153 150-155 1564 182 178-190 1/8
3.00 30:41 2:44 10:57 153 142-160 1676 181 174-192 9/7
3.25 33:22 2:40 10:42 159 156-161 1700 180 174-186 6/1
3.50 36:03 2:41 10:45 158 157-159 1699 181 176-186 5/2
3.75 38:44 2:42 10:46 156 152-158 1680 181 174-188 4/4
4.00 41:27 2:43 10:50 157 155-158 1701 180 174-188 1/1
4.25 44:00 2:33 10:13 158 157-160 1613 180 172-186 3/3
4.50 46:39 2:39 10:34 158 157-159 1670 181 170-190 3/2
4.75 48:56 2:17 9:08 167 159-170 1525 190 182-196 2/3
4.99 51:06 2:10 9:09 172 167-175 1573 184 174-194 1/4

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 10:53
10 1.8% 10:31
See your biggest climbs

Cadence

183 (196 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 45.00% More
800m 4:33 9:09 47.10% More
1km 5:54 9:29 47.42% More
Mile 9:49 9:49 48.61% More
5k 31:47 10:14 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.35
5km 29:55 9:38 55.71
5M 51:14 10:15 53.10
10km 1:05:30 10:32 52.01
10M 1:52:08 11:13 50.07
Half 2:32:08 11:37 48.21
20M 4:05:24 12:16 47.04
Mara 5:32:57 12:42 45.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here