- rain
- windy
-
Time
51:07
-
Miles
4.99
-
Min/mi
10:15
-
Pacing
94%
-
WAVA
53.12
-
Stride(cm)
86
-
Cals
523
-
Cadence
183
-
BPM
153
-
%MHR
89.6
-
B/mi
1570
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 142/156bpm 97cal 5.89/6.51mph
2) 1m - 10:09(10:09/m) 154/160bpm 104cal 5.91/6.32mph
3) 1m - 10:21(10:21/m) 154/160bpm 106cal 5.8/6.64mph
4) 1m - 10:46(10:46/m) 157/162bpm 112cal 5.57/5.78mph
5) 0.99m - 9:40(9:46/m) 163/175bpm 104cal 6.15/6.97mph
10:11 10:09 10:21 10:46 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
123 79-144 |
1252 |
184 176-192 |
3/3 |
0.50 |
5:06 |
2:34 |
10:14 |
144 141-149 |
1474 |
184 178-192 |
4/1 |
0.75 |
7:40 |
2:34 |
10:16 |
146 144-148 |
1500 |
183 176-192 |
2/1 |
1.00 |
10:11 |
2:31 |
10:05 |
151 149-154 |
1522 |
182 174-194 |
3/2 |
1.25 |
12:39 |
2:28 |
9:51 |
151 149-153 |
1487 |
182 172-190 |
2/7 |
1.50 |
15:06 |
2:27 |
9:48 |
149 144-154 |
1459 |
182 174-192 |
3/6 |
1.75 |
17:39 |
2:33 |
10:12 |
157 155-160 |
1603 |
184 180-192 |
5/2 |
2.00 |
20:20 |
2:41 |
10:44 |
157 154-158 |
1686 |
181 172-190 |
7/0 |
2.25 |
22:52 |
2:32 |
10:06 |
156 154-159 |
1577 |
185 178-192 |
0/5 |
2.50 |
25:24 |
2:32 |
10:07 |
155 152-158 |
1568 |
186 180-192 |
0/4 |
2.75 |
27:57 |
2:33 |
10:13 |
153 150-155 |
1564 |
182 178-190 |
1/8 |
3.00 |
30:41 |
2:44 |
10:57 |
153 142-160 |
1676 |
181 174-192 |
9/7 |
3.25 |
33:22 |
2:40 |
10:42 |
159 156-161 |
1700 |
180 174-186 |
6/1 |
3.50 |
36:03 |
2:41 |
10:45 |
158 157-159 |
1699 |
181 176-186 |
5/2 |
3.75 |
38:44 |
2:42 |
10:46 |
156 152-158 |
1680 |
181 174-188 |
4/4 |
4.00 |
41:27 |
2:43 |
10:50 |
157 155-158 |
1701 |
180 174-188 |
1/1 |
4.25 |
44:00 |
2:33 |
10:13 |
158 157-160 |
1613 |
180 172-186 |
3/3 |
4.50 |
46:39 |
2:39 |
10:34 |
158 157-159 |
1670 |
181 170-190 |
3/2 |
4.75 |
48:56 |
2:17 |
9:08 |
167 159-170 |
1525 |
190 182-196 |
2/3 |
4.99 |
51:06 |
2:10 |
9:09 |
172 167-175 |
1573 |
184 174-194 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
45.00% |
More |
800m |
4:33 |
9:09 |
47.10% |
More |
1km |
5:54 |
9:29 |
47.42% |
More |
Mile |
9:49 |
9:49 |
48.61% |
More |
5k |
31:47 |
10:14 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
57.35 |
5km |
29:55 |
9:38 |
55.71 |
5M |
51:14 |
10:15 |
53.10 |
10km |
1:05:30 |
10:32 |
52.01 |
10M |
1:52:08 |
11:13 |
50.07 |
Half |
2:32:08 |
11:37 |
48.21 |
20M |
4:05:24 |
12:16 |
47.04 |
Mara |
5:32:57 |
12:42 |
45.93 |
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