- rain
- breezy
-
Time
3:15
-
Miles
0.29
-
Min/mi
11:12
-
WAVA
36.82
-
Stride(cm)
80
-
Cals
24
-
Cadence
181
-
BPM
124
-
%MHR
72.3
-
B/mi
1386
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 3:15(11:16/m) 124/138bpm 24cal 5.32/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:23 |
107 96-117 |
1219 |
175 130-190 |
0.13 |
1:25 |
42 |
11:13 |
125 120-130 |
1402 |
187 182-192 |
0.19 |
2:11 |
46 |
12:19 |
130 127-134 |
1602 |
183 170-190 |
0.25 |
2:50 |
39 |
10:31 |
133 131-137 |
1398 |
183 178-190 |
0.28 |
3:10 |
20 |
11:07 |
137 135-138 |
1523 |
184 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.3 |
3:10 |
11:20 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
34.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
36.23 |
5km |
47:23 |
15:15 |
35.17 |
5M |
1:21:08 |
16:14 |
33.53 |
10km |
1:43:43 |
16:41 |
32.85 |
10M |
2:57:34 |
17:45 |
31.62 |
Half |
4:00:56 |
18:24 |
30.44 |
20M |
6:28:38 |
19:26 |
29.70 |
Mara |
8:47:18 |
20:08 |
29.00 |
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