Sun 29th Jul 2018 at 8:00am by stuart little

Run > General

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Time
2:15:22
Miles
13.70
Min/mi
9:53
Pacing
78%
WAVA
45.35
Stride(cm)
100
Cals
1662
Cadence
163
BPM
150
%MHR
78.8
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/147bpm 124cal 6.33/11.56mph
2) 1m - 8:41(8:41/m) 142/160bpm 119cal 6.91/7.78mph
3) 1m - 9:41(9:41/m) 154/173bpm 143cal 6.2/7.74mph
4) 1m - 10:15(10:15/m) 156/172bpm 152cal 5.85/8.47mph
5) 1m - 9:20(9:20/m) 148/178bpm 115cal 6.42/8.89mph
6) 1m - 10:27(10:27/m) 154/174bpm 140cal 5.74/8.01mph
7) 1m - 9:00(9:00/m) 143/154bpm 85cal 6.67/8.7mph
8) 1m - 10:39(10:39/m) 155/169bpm 145cal 5.63/7.39mph
9) 1m - 9:43(9:43/m) 148/166bpm 104cal 6.17/8.72mph
10) 1m - 10:58(10:58/m) 150/170bpm 112cal 5.47/8.22mph
11) 1m - 10:08(10:08/m) 152/166bpm 113cal 5.93/7.24mph
12) 1m - 9:09(9:09/m) 149/163bpm 90cal 6.56/7.99mph
13) 1m - 10:09(10:09/m) 154/158bpm 122cal 5.91/7.2mph
14) 0.7m - 7:43(10:57/m) 156/163bpm 98cal 5.48/7.39mph

9:29 8:41 9:41 10:15 9:20 10:27 9:00 10:39 9:43 10:58 10:08 9:09 10:09 7:43

Pace

29%

25%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	131 95-138	1234	165 92-180
1.00	9:28	4:46	9:32	138 130-147	1316	163 84-256
1.50	13:45	4:16	8:32	138 129-145	1178	166 144-170
2.00	18:11	4:26	8:53	145 132-160	1287	165 108-190
2.50	23:36	5:25	10:50	163 151-173	1766	158 74-172
3.00	27:50	4:14	8:29	142 130-161	1204	163 108-188
3.50	33:07	5:16	10:33	155 129-172	1634	163 122-178
4.00	38:05	4:59	9:58	157 138-171	1563	162 152-168
4.50	43:27	5:21	10:43	151 134-178	1617	169 94-256
5.00	47:26	3:59	7:58	144 132-160	1146	165 122-176
5.50	53:27	6:01	12:02	163 145-174	1962	163 100-172
6.00	57:53	4:26	8:53	143 131-156	1270	163 160-186
6.50	1:02:08	4:15	8:29	142 133-150	1205	165 88-184
7.00	1:06:53	4:45	9:30	144 130-154	1369	163 84-180
7.50	1:12:42	5:49	11:39	158 148-169	1840	161 130-168
8.00	1:17:32	4:50	9:39	151 137-161	1457	163 80-180
8.50	1:21:52	4:20	8:40	140 127-152	1213	168 156-204
9.00	1:27:15	5:23	10:46	153 145-166	1648	163 126-186
9.50	1:33:50	6:35	13:10	158 134-170	2079	160 102-204
10.00	1:38:14	4:24	8:48	136 125-154	1196	173 128-232
10.50	1:42:38	4:24	8:48	142 131-151	1249	167 164-178
11.00	1:48:22	5:44	11:28	159 149-166	1824	163 158-174
11.50	1:52:53	4:31	9:02	148 135-159	1338	165 122-178
12.00	1:57:30	4:38	9:15	150 137-163	1388	165 154-196
12.50	2:02:19	4:49	9:37	153 147-158	1472	163 116-168
13.00	2:07:40	5:20	10:41	154 150-158	1645	159 90-168
13.50	2:13:06	5:26	10:52	157 149-163	1706	162 66-168
13.70	2:15:22	2:16	11:10	152 147-156	1698	155 78-172

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	13.5	2:11:15	9:41
Walk	2.6	110	0.2	3:33	22:42
Still	0.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.14%	More
800m	3:53	7:50	43.84%	More
1km	5:01	8:05	44.54%	More
Mile	8:18	8:18	46.67%	More
5k	28:10	9:04	46.67%	More
5 miles	47:08	9:26	45.39%	More
10k	59:02	9:30	45.31%	More
10 miles	1:37:38	9:46	45.28%	More
Half	2:08:45	9:50	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	26:50	8:38	48.99
5M	45:05	9:01	47.45
10km	57:09	9:12	46.81
10M	1:36:02	9:36	46.04
Half	2:08:55	9:50	45.03
20M	3:24:31	10:14	44.97
Mara	4:34:33	10:29	44.67

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