Sun 29th Jul 2018 at 9:00am by BecsX

Run > Trail Run

  • Time
    1:24:24
  • Miles
    9.22
  • Min/mi
    9:09
  • Pacing
    83%
  • WAVA
    54.46
  • Stride(cm)
    102
  • Cals
    845
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 93cal 5.8/7.22mph
2) 1m - 9:10(9:10/m) 97cal 6.55/7.45mph
3) 1m - 9:25(9:25/m) 94cal 6.37/8.14mph
4) 1m - 9:14(9:14/m) 97cal 6.5/7.85mph
5) 1m - 9:17(9:17/m) 98cal 6.46/7.49mph
6) 1m - 9:22(9:22/m) 97cal 6.4/7.12mph
7) 1m - 10:33(10:33/m) 93cal 5.68/6.93mph
8) 1m - 9:34(9:34/m) 97cal 6.27/6.89mph
9) 0.82m - 7:28(9:08/m) 79cal 6.57/7.43mph
10:21 9:10 9:25 9:14 9:17 9:22 10:33 9:34 7:28

Pace

32% 42% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 166 152-174 30/0
0.50 5:40 2:30 10:00 171 164-174 5/0
0.75 8:28 2:47 +16 11:09 172 168-176 12/0
1.00 10:39 2:11 8:44 178 174-188 2/26
1.25 12:52 2:13 +10 8:51 175 166-178 0/11
1.50 15:19 2:28 +7 9:50 173 170-176 13/1
1.75 17:45 2:25 9:41 172 168-174 18/0
2.00 20:09 2:25 +5 9:39 173 170-176 14/0
2.25 22:31 2:21 +4 9:25 172 168-174 6/2
2.50 25:05 2:34 +10 10:16 173 170-180 14/3
2.75 27:35 2:30 +12 10:00 176 170-190 0/28
3.00 30:24 2:50 +25 11:18 181 142-250 2/21
3.25 32:59 2:35 10:20 171 136-180 0/17
3.50 35:18 2:19 9:14 173 170-176 2/8
3.75 37:32 2:15 8:58 173 168-176 5/2
4.00 39:40 2:08 8:32 175 166-176 2/20
4.25 42:10 2:30 +10 10:00 173 166-176 15/7
4.50 44:23 2:13 8:50 177 174-186 0/22
4.75 46:42 2:19 9:15 175 168-178 3/6
5.00 49:08 2:26 9:46 172 166-176 8/1
5.25 52:12 3:04 +41 12:16 173 166-178 3/11
5.50 54:32 2:20 9:21 174 170-176 1/5
5.75 56:50 2:18 9:12 174 172-176 3/3
6.00 59:12 2:22 9:26 175 166-188 2/11
6.25 1:01:52 2:40 10:40 168 150-176 11/4
6.50 1:04:36 2:44 +21 10:58 172 166-176 9/1
6.75 1:07:45 3:09 +15 12:37 162 82-172 18/0
7.00 1:10:18 2:33 10:11 171 166-174 24/0
7.25 1:12:42 2:24 9:35 173 168-176 12/0
7.50 1:15:11 2:29 9:57 170 160-180 8/2
7.75 1:17:41 2:30 9:59 169 164-174 8/2
8.00 1:20:14 2:33 +21 10:12 171 120-174 9/4
8.25 1:22:31 2:17 9:10 174 164-178 3/3
8.50 1:25:03 2:31 10:06 174 140-184 4/19
8.75 1:27:10 2:07 8:28 175 168-186 0/16
8.81 1:27:39 29 8:14 177 174-184 0/2

Elevation

Asc 42m, Range 136m, Flat prediction 1:15:03
Elevation Graph
Biggest Climbs (m) Min/mi
99 2.6% 10:17
66 3.4% 9:47
51 4.2% 11:17
See your biggest climbs

Cadence

172 (250 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.85% More
800m 4:15 8:34 44.35% More
1km 5:26 8:45 45.46% More
Mile 9:01 9:01 47.38% More
5k 29:42 9:34 50.26% More
5 miles 48:21 9:40 50.25% More
10k 1:00:51 9:48 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.29
5km 26:39 8:35 56.01
5M 44:07 8:49 55.08
10km 55:33 8:56 54.72
10M 1:31:59 9:12 54.30
Half 2:02:28 9:21 53.19
20M 3:11:47 9:35 53.33
Mara 4:15:21 9:45 52.98
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