Sun 29th Jul 2018 at 9:00am by BecsX
Run > Trail Run
-
Time
1:24:24
-
Miles
9.22
-
Min/mi
9:09
-
Pacing
83%
-
WAVA
54.46
-
Stride(cm)
102
-
Cals
845
-
Cadence
172
-
Asc(m)
42
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 93cal 5.8/7.22mph
2) 1m - 9:10(9:10/m) 97cal 6.55/7.45mph
3) 1m - 9:25(9:25/m) 94cal 6.37/8.14mph
4) 1m - 9:14(9:14/m) 97cal 6.5/7.85mph
5) 1m - 9:17(9:17/m) 98cal 6.46/7.49mph
6) 1m - 9:22(9:22/m) 97cal 6.4/7.12mph
7) 1m - 10:33(10:33/m) 93cal 5.68/6.93mph
8) 1m - 9:34(9:34/m) 97cal 6.27/6.89mph
9) 0.82m - 7:28(9:08/m) 79cal 6.57/7.43mph
10:21 9:10 9:25 9:14 9:17 9:22 10:33 9:34 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
166 152-174 |
30/0 |
0.50 |
5:40 |
2:30 |
10:00 |
171 164-174 |
5/0 |
0.75 |
8:28 |
2:47 +16
|
11:09 |
172 168-176 |
12/0 |
1.00 |
10:39 |
2:11 |
8:44 |
178 174-188 |
2/26 |
1.25 |
12:52 |
2:13 +10
|
8:51 |
175 166-178 |
0/11 |
1.50 |
15:19 |
2:28 +7
|
9:50 |
173 170-176 |
13/1 |
1.75 |
17:45 |
2:25 |
9:41 |
172 168-174 |
18/0 |
2.00 |
20:09 |
2:25 +5
|
9:39 |
173 170-176 |
14/0 |
2.25 |
22:31 |
2:21 +4
|
9:25 |
172 168-174 |
6/2 |
2.50 |
25:05 |
2:34 +10
|
10:16 |
173 170-180 |
14/3 |
2.75 |
27:35 |
2:30 +12
|
10:00 |
176 170-190 |
0/28 |
3.00 |
30:24 |
2:50 +25
|
11:18 |
181 142-250 |
2/21 |
3.25 |
32:59 |
2:35 |
10:20 |
171 136-180 |
0/17 |
3.50 |
35:18 |
2:19 |
9:14 |
173 170-176 |
2/8 |
3.75 |
37:32 |
2:15 |
8:58 |
173 168-176 |
5/2 |
4.00 |
39:40 |
2:08 |
8:32 |
175 166-176 |
2/20 |
4.25 |
42:10 |
2:30 +10
|
10:00 |
173 166-176 |
15/7 |
4.50 |
44:23 |
2:13 |
8:50 |
177 174-186 |
0/22 |
4.75 |
46:42 |
2:19 |
9:15 |
175 168-178 |
3/6 |
5.00 |
49:08 |
2:26 |
9:46 |
172 166-176 |
8/1 |
5.25 |
52:12 |
3:04 +41
|
12:16 |
173 166-178 |
3/11 |
5.50 |
54:32 |
2:20 |
9:21 |
174 170-176 |
1/5 |
5.75 |
56:50 |
2:18 |
9:12 |
174 172-176 |
3/3 |
6.00 |
59:12 |
2:22 |
9:26 |
175 166-188 |
2/11 |
6.25 |
1:01:52 |
2:40 |
10:40 |
168 150-176 |
11/4 |
6.50 |
1:04:36 |
2:44 +21
|
10:58 |
172 166-176 |
9/1 |
6.75 |
1:07:45 |
3:09 +15
|
12:37 |
162 82-172 |
18/0 |
7.00 |
1:10:18 |
2:33 |
10:11 |
171 166-174 |
24/0 |
7.25 |
1:12:42 |
2:24 |
9:35 |
173 168-176 |
12/0 |
7.50 |
1:15:11 |
2:29 |
9:57 |
170 160-180 |
8/2 |
7.75 |
1:17:41 |
2:30 |
9:59 |
169 164-174 |
8/2 |
8.00 |
1:20:14 |
2:33 +21
|
10:12 |
171 120-174 |
9/4 |
8.25 |
1:22:31 |
2:17 |
9:10 |
174 164-178 |
3/3 |
8.50 |
1:25:03 |
2:31 |
10:06 |
174 140-184 |
4/19 |
8.75 |
1:27:10 |
2:07 |
8:28 |
175 168-186 |
0/16 |
8.81 |
1:27:39 |
29 |
8:14 |
177 174-184 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.85% |
More |
800m |
4:15 |
8:34 |
44.35% |
More |
1km |
5:26 |
8:45 |
45.46% |
More |
Mile |
9:01 |
9:01 |
47.38% |
More |
5k |
29:42 |
9:34 |
50.26% |
More |
5 miles |
48:21 |
9:40 |
50.25% |
More |
10k |
1:00:51 |
9:48 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.29 |
5km |
26:39 |
8:35 |
56.01 |
5M |
44:07 |
8:49 |
55.08 |
10km |
55:33 |
8:56 |
54.72 |
10M |
1:31:59 |
9:12 |
54.30 |
Half |
2:02:28 |
9:21 |
53.19 |
20M |
3:11:47 |
9:35 |
53.33 |
Mara |
4:15:21 |
9:45 |
52.98 |
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