Sun 29th Jul 2018 at 7:00am by SM6

Run > General
  • Time
    2:51:12
  • Miles
    18.00
  • Min/mi
    9:31
  • Pacing
    88%
  • WAVA
    47.56
  • Stride(cm)
    99
  • Cals
    2186
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 118cal 6.43/6.76mph
2) 1m - 9:21(9:21/m) 120cal 6.42/7.03mph
3) 1m - 9:18(9:18/m) 123cal 6.45/10.4mph
4) 1m - 9:33(9:33/m) 123cal 6.28/6.89mph
5) 1m - 9:02(9:02/m) 121cal 6.64/6.85mph
6) 1m - 9:29(9:29/m) 122cal 6.33/6.85mph
7) 1m - 9:36(9:36/m) 122cal 6.25/6.89mph
8) 1m - 9:19(9:19/m) 122cal 6.44/7.08mph
9) 1m - 9:57(9:57/m) 120cal 6.03/8.31mph
10) 1m - 9:52(9:52/m) 124cal 6.08/7.68mph
11) 1m - 9:27(9:27/m) 121cal 6.35/7.1mph
12) 1m - 9:29(9:29/m) 122cal 6.33/7.45mph
13) 1m - 9:56(9:56/m) 123cal 6.04/6.8mph
14) 1m - 9:55(9:55/m) 120cal 6.05/9.25mph
15) 1m - 9:48(9:48/m) 122cal 6.12/6.76mph
16) 1m - 9:16(9:16/m) 121cal 6.48/7.35mph
17) 1m - 9:39(9:39/m) 121cal 6.22/8.16mph
18) 1m - 8:53(8:53/m) 121cal 6.75/7.03mph
19) 0m - 2(7:25/m) 8.09/6.72mph
9:20 9:21 9:18 9:33 9:02 9:29 9:36 9:19 9:57 9:52 9:27 9:29 9:56 9:55 9:48 9:16 9:39 8:53 2
Pin Map
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0mi in 0

Pace

3% 17% 42% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:39 175 168-180
1.00 9:20 4:30 9:00 175 164-180
1.50 14:27 5:07 +41 10:14 174 164-178
2.00 19:22 4:55 9:49 169 164-172
2.50 24:09 4:48 9:35 168 162-172
3.00 28:39 4:30 9:00 169 166-172
3.50 33:21 4:41 9:22 168 164-172
4.00 38:12 4:52 9:44 166 158-172
4.50 42:41 4:29 8:58 169 160-174
5.00 47:15 4:33 9:07 172 168-176
5.50 51:52 4:37 9:14 172 164-176
6.00 56:44 4:52 9:45 170 162-176
6.50 1:01:43 4:59 9:58 169 162-178
7.00 1:06:20 4:37 9:15 173 168-176
7.50 1:10:46 4:26 8:51 172 166-176
8.00 1:15:39 4:53 9:46 170 162-178
8.50 1:20:53 5:14 +25 10:27 173 166-178
9.00 1:26:00 5:08 10:15 172 164-178
9.50 1:30:56 4:56 9:51 172 166-176
10.00 1:35:52 4:57 9:53 171 162-174
10.50 1:40:43 4:50 9:41 172 164-174
11.00 1:45:19 4:37 9:13 173 168-176
11.50 1:50:13 4:54 9:47 173 164-176
12.00 1:54:48 4:35 9:10 172 166-174
12.50 1:59:28 4:40 9:19 173 166-176
13.00 2:04:44 5:16 10:32 172 162-174
13.50 2:09:35 4:51 9:43 172 164-176
14.00 2:14:51 5:16 +13 10:33 172 158-178
14.50 2:19:51 4:59 9:59 174 170-178
15.00 2:24:40 4:49 9:38 173 166-180
15.50 2:29:14 4:34 9:09 173 150-176
16.00 2:33:56 4:41 9:22 174 172-176
16.50 2:38:34 4:38 9:17 173 168-176
17.00 2:43:34 5:01 10:01 170 158-176
17.50 2:48:00 4:26 8:52 174 166-180
18.00 2:52:28 4:27 8:55 175 168-178

Cadence

172 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 18 2:51:09 9:33
Walk 0.2 120 0 25 INF:00:00
Pause 0.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 34.56% More
800m 4:18 8:39 39.15% More
1km 5:26 8:44 40.64% More
Mile 8:50 8:50 43.04% More
5k 28:39 9:13 44.98% More
5 miles 46:32 9:18 45.36% More
10k 58:10 9:22 45.46% More
10 miles 1:35:15 9:32 45.95% More
Half 2:05:33 9:35 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.56
5km 24:27 7:52 52.72
5M 41:26 8:17 50.94
10km 52:42 8:29 50.17
10M 1:29:17 8:56 49.03
Half 2:00:24 9:11 47.79
20M 3:12:24 9:37 47.39
Mara 4:19:28 9:54 46.86
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