Sun 29th Jul 2018 at 8:00am by StewartC
Run > General
-
Time
42:12
-
Miles
4.03
-
Min/mi
10:28
-
Pacing
90%
-
WAVA
44.18
-
Stride(cm)
90
-
Cals
529
-
Cadence
171
-
BPM
151
-
%MHR
79.5
-
B/mi
1581
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 132/152bpm 114cal 5.56/6.01mph
2) 1m - 10:29(10:29/m) 153/161bpm 134cal 5.72/6.28mph
3) 1m - 10:08(10:08/m) 159/164bpm 135cal 5.92/6.39mph
4) 0.87m - 8:38(9:59/m) 164/171bpm 119cal 6.01/7.31mph
5) 0.05m - 59(18:27/m) 160/170bpm 13cal 3.25/5.82mph
6) 0.12m - 1:11(10:13/m) 153/160bpm 14cal 5.88/6.2mph
10:47 10:29 10:08 8:38 59 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:47 |
99 71-122 |
1166 |
170 162-174 |
0/0 |
0.25 |
2:54 |
1:26 |
11:25 |
126 123-129 |
1439 |
170 168-172 |
2/0 |
0.38 |
4:16 |
1:22 |
10:57 |
130 125-132 |
1424 |
171 170-172 |
2/0 |
0.50 |
5:36 |
1:20 |
10:37 |
134 132-136 |
1424 |
170 170-170 |
0/2 |
0.63 |
6:53 |
1:17 |
10:16 |
135 133-137 |
1386 |
172 170-178 |
0/2 |
0.75 |
8:09 |
1:17 |
10:12 |
137 135-139 |
1398 |
171 170-174 |
0/2 |
0.88 |
9:26 |
1:17 |
10:13 |
143 141-146 |
1461 |
172 170-174 |
0/0 |
1.00 |
10:46 |
1:20 |
10:43 |
150 147-152 |
1608 |
173 172-174 |
2/0 |
1.13 |
12:06 |
1:19 |
10:34 |
152 150-152 |
1607 |
172 168-174 |
1/0 |
1.25 |
13:27 |
1:21 |
10:50 |
152 151-152 |
1647 |
172 170-176 |
0/1 |
1.38 |
14:49 |
1:22 |
10:56 |
153 152-154 |
1672 |
171 170-172 |
2/0 |
1.50 |
16:08 |
1:19 |
10:34 |
153 144-158 |
1617 |
172 170-174 |
4/0 |
1.63 |
17:27 |
1:19 |
10:29 |
158 157-161 |
1656 |
173 172-176 |
0/3 |
1.75 |
18:43 |
1:16 |
10:08 |
155 151-160 |
1571 |
172 168-174 |
0/1 |
1.88 |
19:58 |
1:15 |
10:01 |
151 150-152 |
1513 |
173 172-174 |
0/3 |
2.00 |
21:15 |
1:18 |
10:21 |
152 151-153 |
1572 |
171 170-172 |
0/1 |
2.13 |
22:36 |
1:21 |
10:45 |
153 151-155 |
1644 |
171 168-174 |
2/0 |
2.25 |
23:55 |
1:19 |
10:35 |
156 155-157 |
1651 |
172 172-174 |
1/2 |
2.38 |
25:13 |
1:17 |
10:18 |
157 156-158 |
1618 |
172 170-174 |
0/2 |
2.50 |
26:26 |
1:13 |
9:46 |
159 157-161 |
1553 |
174 174-174 |
0/1 |
2.63 |
27:39 |
1:13 |
9:47 |
162 161-163 |
1584 |
175 174-178 |
3/0 |
2.75 |
28:53 |
1:14 |
9:53 |
162 161-163 |
1600 |
175 172-178 |
0/2 |
2.88 |
30:09 |
1:16 |
10:06 |
160 154-163 |
1616 |
175 172-176 |
1/2 |
3.00 |
31:23 |
1:14 |
9:48 |
162 162-164 |
1588 |
175 172-176 |
2/0 |
3.13 |
32:33 |
1:11 |
9:25 |
163 162-164 |
1534 |
174 172-176 |
1/0 |
3.25 |
33:48 |
1:14 |
9:56 |
164 163-166 |
1629 |
173 170-176 |
0/3 |
3.38 |
35:05 |
1:18 |
10:21 |
163 161-164 |
1686 |
174 172-178 |
0/3 |
3.50 |
36:20 |
1:15 |
9:57 |
164 163-165 |
1632 |
175 174-178 |
1/1 |
3.63 |
37:38 |
1:18 |
10:27 |
162 154-166 |
1694 |
175 172-180 |
2/0 |
3.75 |
39:02 |
1:24 +11
|
11:09 |
165 163-167 |
1839 |
177 170-182 |
3/0 |
3.88 |
40:27 |
1:26 |
11:25 |
169 165-171 |
1930 |
166 112-180 |
2/0 |
4.00 |
42:02 |
1:34 |
12:35 |
154 149-162 |
1939 |
138 86-182 |
1/0 |
4.03 |
42:23 |
21 |
10:16 |
159 158-160 |
1634 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.97% |
More |
800m |
4:51 |
9:45 |
38.97% |
More |
1km |
6:05 |
9:47 |
40.52% |
More |
Mile |
9:50 |
9:50 |
42.67% |
More |
5k |
31:50 |
10:15 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.09 |
5km |
32:06 |
10:20 |
44.45 |
5M |
52:57 |
10:35 |
43.84 |
10km |
1:06:33 |
10:43 |
43.54 |
10M |
1:49:47 |
10:59 |
43.61 |
Half |
2:25:51 |
11:08 |
43.08 |
20M |
3:47:38 |
11:23 |
43.74 |
Mara |
5:02:26 |
11:33 |
43.90 |
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