Sun 29th Jul 2018 at 8:00am by StewartC

Run > General

  • Time
    42:12
  • Miles
    4.03
  • Min/mi
    10:28
  • Pacing
    90%
  • WAVA
    44.18
  • Stride(cm)
    90
  • Cals
    529
  • Cadence
    171
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1581
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 132/152bpm 114cal 5.56/6.01mph
2) 1m - 10:29(10:29/m) 153/161bpm 134cal 5.72/6.28mph
3) 1m - 10:08(10:08/m) 159/164bpm 135cal 5.92/6.39mph
4) 0.87m - 8:38(9:59/m) 164/171bpm 119cal 6.01/7.31mph
5) 0.05m - 59(18:27/m) 160/170bpm 13cal 3.25/5.82mph
6) 0.12m - 1:11(10:13/m) 153/160bpm 14cal 5.88/6.2mph
10:47 10:29 10:08 8:38 59 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 29% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 99 71-122 1166 170 162-174 0/0
0.25 2:54 1:26 11:25 126 123-129 1439 170 168-172 2/0
0.38 4:16 1:22 10:57 130 125-132 1424 171 170-172 2/0
0.50 5:36 1:20 10:37 134 132-136 1424 170 170-170 0/2
0.63 6:53 1:17 10:16 135 133-137 1386 172 170-178 0/2
0.75 8:09 1:17 10:12 137 135-139 1398 171 170-174 0/2
0.88 9:26 1:17 10:13 143 141-146 1461 172 170-174 0/0
1.00 10:46 1:20 10:43 150 147-152 1608 173 172-174 2/0
1.13 12:06 1:19 10:34 152 150-152 1607 172 168-174 1/0
1.25 13:27 1:21 10:50 152 151-152 1647 172 170-176 0/1
1.38 14:49 1:22 10:56 153 152-154 1672 171 170-172 2/0
1.50 16:08 1:19 10:34 153 144-158 1617 172 170-174 4/0
1.63 17:27 1:19 10:29 158 157-161 1656 173 172-176 0/3
1.75 18:43 1:16 10:08 155 151-160 1571 172 168-174 0/1
1.88 19:58 1:15 10:01 151 150-152 1513 173 172-174 0/3
2.00 21:15 1:18 10:21 152 151-153 1572 171 170-172 0/1
2.13 22:36 1:21 10:45 153 151-155 1644 171 168-174 2/0
2.25 23:55 1:19 10:35 156 155-157 1651 172 172-174 1/2
2.38 25:13 1:17 10:18 157 156-158 1618 172 170-174 0/2
2.50 26:26 1:13 9:46 159 157-161 1553 174 174-174 0/1
2.63 27:39 1:13 9:47 162 161-163 1584 175 174-178 3/0
2.75 28:53 1:14 9:53 162 161-163 1600 175 172-178 0/2
2.88 30:09 1:16 10:06 160 154-163 1616 175 172-176 1/2
3.00 31:23 1:14 9:48 162 162-164 1588 175 172-176 2/0
3.13 32:33 1:11 9:25 163 162-164 1534 174 172-176 1/0
3.25 33:48 1:14 9:56 164 163-166 1629 173 170-176 0/3
3.38 35:05 1:18 10:21 163 161-164 1686 174 172-178 0/3
3.50 36:20 1:15 9:57 164 163-165 1632 175 174-178 1/1
3.63 37:38 1:18 10:27 162 154-166 1694 175 172-180 2/0
3.75 39:02 1:24 +11 11:09 165 163-167 1839 177 170-182 3/0
3.88 40:27 1:26 11:25 169 165-171 1930 166 112-180 2/0
4.00 42:02 1:34 12:35 154 149-162 1939 138 86-182 1/0
4.03 42:23 21 10:16 159 158-160 1634 177 176-178 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 42:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 90cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.97% More
800m 4:51 9:45 38.97% More
1km 6:05 9:47 40.52% More
Mile 9:50 9:50 42.67% More
5k 31:50 10:15 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.09
5km 32:06 10:20 44.45
5M 52:57 10:35 43.84
10km 1:06:33 10:43 43.54
10M 1:49:47 10:59 43.61
Half 2:25:51 11:08 43.08
20M 3:47:38 11:23 43.74
Mara 5:02:26 11:33 43.90
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