Sun 29th Jul 2018 at 10:00am by Naughty_nickers

Bike > General

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Time
15:22
Miles
1.40
Mph
5.5
Cals
101
BPM
120
%MHR
66.5
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 15:22(10:59/m) 120/144bpm 101cal 5.46/0mph

15:22

Pace

25%

13%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	16	16	14.11	94 85-112	400
0.13	23	7	34.00	117 115-120	206
0.19	29	7	34.21	120 118-123	210
0.25	36	7	34.11	131 126-137	230
0.31	43	7	30.29	131 128-136	260
0.38	54	10	21.60	123 112-128	342
0.44	1:02	8	27.53	113 107-122	246
0.50	1:08	7	34.16	120 117-123	211
0.56	1:15	7	32.02	122 117-125	229
0.63	1:23	8	29.89	124 122-128	249
0.69	1:31	8	28.87	126 124-129	262
0.75	2:01	30	7.43	127 122-129	1026
0.81	18:24	16:23	0.23	115 82-138	30130
0.88	18:46	23	9.99	119 119-120	715
0.94	18:54	8	27.19	120 119-120	265
1.00	19:00	6	36.47	120 119-121	197
1.06	19:08	7	30.17	121 121-122	241
1.13	19:19	11	20.21	121 121-122	359
1.19	20:14	55	4.12	134 120-144	1952
1.25	22:20	2:06	1.78	121 92-136	4079
1.31	23:26	1:05	3.44	120 101-130	2094
1.38	23:42	16	13.87	128 126-131	554
1.40	24:55	1:13	1.21	128 126-130	6364

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	58	1:56	More
1km	1:12	1:57	More
Mile	10:59	10:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:30	12:21
20km	2:35:30	12:31
15 miles	3:09:49	12:39
20 miles	4:17:30	12:53
40km	5:24:12	13:03
25 miles	5:26:13	13:03
42km	5:41:25	13:05
50 miles	11:20:08	13:36
56 miles	12:46:57	13:42
100 miles	23:38:02	14:11
112 miles	26:39:01	14:17

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