Sun 29th Jul 2018 at 8:00am by Kimmy69

Run > General

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Time
53:45
Miles
5.52
Min/mi
9:44
Pacing
69%
WAVA
54.81
Stride(cm)
97
Cals
565
Cadence
170
BPM
159
%MHR
93
B/mi
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/173bpm 94cal 6.01/6.43mph
2) 1m - 10:18(10:18/m) 161/174bpm 110cal 5.82/6.05mph
3) 1m - 9:58(9:58/m) 168/182bpm 110cal 6.02/6.47mph
4) 1m - 9:32(9:32/m) 168/180bpm 105cal 6.3/7.6mph
5) 1m - 9:06(9:06/m) 162/168bpm 94cal 6.59/7.08mph
6) 0.52m - 4:52(9:21/m) 163/167bpm 52cal 6.41/7.03mph

9:59 10:18 9:58 9:32 9:06 4:52

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	129 95-145	1281	173 124-178
0.50	5:13	2:44 +9	10:56	141 137-145	1541	171 160-174
0.75	7:37	2:24	9:38	142 137-148	1367	169 168-170
1.00	10:08	2:31	10:03	156 134-173	1567	170 168-172
1.25	12:39	2:31	10:04	155 152-158	1561	169 168-172
1.50	15:13	2:34	10:17	160 152-174	1646	169 168-172
1.75	17:49	2:35	10:22	164 161-167	1700	169 168-170
2.00	20:26	2:38	10:31	166 162-173	1745	169 166-170
2.25	24:12	3:46 +1:14	15:04	163 133-182	2456	168 118-170
2.50	26:42	2:29	9:58	174 166-177	1734	169 168-170
2.75	29:37	2:55 +24	11:39	170 158-181	1982	170 118-174
3.00	32:02	2:25	9:41	168 164-173	1628	171 170-174
3.25	34:27	2:25	9:40	171 168-175	1653	170 168-172
3.50	36:54	2:27	9:46	174 169-179	1700	170 162-174
3.75	40:32	3:39 +1:18	14:35	160 135-180	2334	167 118-186
4.00	42:52	2:20	9:19	163 160-169	1520	171 168-172
4.25	45:07	2:15	9:01	162 159-166	1461	172 170-174
4.50	47:23	2:15	9:01	163 160-166	1469	171 170-174
4.75	50:31	3:09 +51	12:35	157 136-168	1976	172 170-174
5.00	52:49	2:17	9:09	161 154-165	1473	173 170-174
5.25	55:07	2:18	9:13	164 158-167	1512	171 168-174
5.50	57:43	2:36 +14	10:23	161 157-166	1672	172 170-176

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	5.5	53:27	10:20
Walk	1.6	118	0	1:00	1:06:47
Pause	5.5	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.15%	More
800m	4:29	9:01	46.87%	More
1km	5:36	9:01	48.80%	More
Mile	9:04	9:04	51.45%	More
5k	31:55	10:16	51.11%	More
5 miles	52:30	10:30	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:14	9:25	55.79
5M	48:24	9:41	54.98
10km	1:00:56	9:48	54.67
10M	1:40:54	10:05	54.37
Half	2:14:21	10:15	53.32
20M	3:30:23	10:31	53.55
Mara	4:40:06	10:41	53.25

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