Sun 29th Jul 2018 at 8:00am by sheppardmk

Run > General

Not good
rain

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Time
58:40
Miles
6.23
Min/mi
9:25
Pacing
80%
WAVA
53.99
Cals
879
BPM
136
%MHR
79.3
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Sunday Morning 10.0k

Split Summary
===
1) 0.99km - 6:10(6:13/km) 91cal
2) 1km - 6:02(6:01/km) 88cal
3) 1km - 5:58(5:58/km) 87cal
4) 1km - 5:51(5:52/km) 88cal
5) 1km - 5:57(5:58/km) 93cal
6) 1km - 5:37(5:36/km) 83cal
7) 1km - 5:50(5:50/km) 87cal
8) 1km - 5:54(5:54/km) 87cal
9) 1km - 5:38(5:38/km) 82cal
10) 1km - 5:28(5:27/km) 81cal
11) 0.04km - 15(6:33/km) 2cal

6:10 6:02 5:58 5:51 5:57 5:37 5:50 5:54 5:38 5:28 15

Pace

27%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	10:02	114 80-125	1143
0.50	4:59	2:28	9:53	141 116-170	1393
0.75	7:26	2:27	9:49	167 162-171	1639
1.00	9:56	2:30	10:00	143 128-168	1430
1.25	12:17	2:21	9:25	133 130-136	1252
1.50	14:43	2:26	9:43	137 134-139	1331
1.75	17:05	2:22	9:29	133 130-135	1260
2.00	19:28	2:23	9:33	134 132-136	1279
2.25	21:52	2:24	9:35	133 131-136	1275
2.50	24:24	2:32	10:08	130 127-134	1317
2.75	26:46	2:22	9:27	131 128-134	1238
3.00	29:11	2:25	9:40	130 128-135	1256
3.25	31:31	2:20	9:20	131 127-136	1222
3.50	33:42	2:11	8:45	135 133-137	1181
3.75	37:06	3:25	13:39	127 103-133	1733
4.00	39:33	2:26	9:45	132 127-136	1288
4.25	41:45	2:12	8:47	134 132-136	1177
4.50	44:09	2:24	9:38	138 133-144	1329
4.75	46:37	2:28	9:51	137 133-142	1351
5.00	48:54	2:17	9:08	138 132-143	1261
5.25	51:14	2:21	9:22	138 135-142	1293
5.50	53:29	2:14	8:56	139 137-141	1242
5.75	55:41	2:12	8:49	138 137-140	1217
6.00	57:54	2:14	8:54	138 137-140	1229
6.23	59:57	2:03	8:44	136 131-140	1188

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.59%	More
800m	4:20	8:42	47.45%	More
1km	5:26	8:44	49.30%	More
Mile	8:49	8:49	51.52%	More
5k	29:32	9:30	52.39%	More
5 miles	47:46	9:33	52.88%	More
10k	59:46	9:37	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:50	8:58	55.58
5M	46:21	9:16	54.49
10km	58:30	9:25	53.97
10M	1:37:26	9:45	53.64
Half	2:10:09	9:56	52.76
20M	3:24:51	10:15	53.12
Mara	4:33:37	10:27	53.03

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