Sun 29th Jul 2018 at 9:00am by PenW

Run > General

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Time
1:10:01
Miles
7.01
Min/mi
9:59
Pacing
61%
WAVA
51.85
Stride(cm)
98
Cals
707
Cadence
164
BPM
153
%MHR
89.7
B/mi
1533
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/146bpm 88cal 6.15/6.85mph
2) 1m - 9:33(9:33/m) 150/157bpm 96cal 6.28/7.01mph
3) 1m - 9:49(9:49/m) 155/167bpm 102cal 6.12/6.8mph
4) 1m - 10:54(10:54/m) 154/165bpm 104cal 5.51/7.76mph
5) 1m - 10:33(10:33/m) 160/167bpm 110cal 5.69/7.31mph
6) 1m - 9:23(9:23/m) 158/166bpm 95cal 6.4/6.76mph
7) 1m - 10:03(10:03/m) 168/179bpm 112cal 5.97/6.97mph
8) 0.01m - 2(7:58/m) 178/178bpm 7.53/6.59mph

9:45 9:33 9:49 10:54 10:33 9:23 10:03 2

Pace

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	130 93-142	1335	167 162-170	2/3
0.50	4:57	2:23	9:33	140 133-145	1337	165 162-166	1/6
0.75	7:24	2:27	9:47	134 128-140	1312	163 150-166	1/8
1.00	9:44	2:20	9:21	137 131-143	1282	164 162-166	3/4
1.25	12:09	2:25	9:40	145 141-149	1401	163 162-166	1/9
1.50	14:35	2:26	9:43	149 145-153	1448	164 162-168	0/11
1.75	16:55	2:20	9:19	153 150-157	1426	164 162-166	2/4
2.00	19:17	2:23	9:30	153 149-156	1454	166 164-168	6/4
2.25	21:47	2:30	9:59	158 151-167	1576	165 164-168	4/2
2.50	24:21	2:34	10:15	155 149-163	1588	166 164-168	7/1
2.75	26:42	2:21	9:25	153 151-157	1441	166 162-168	4/1
3.00	29:06	2:24	9:37	155 153-157	1491	165 164-168	2/3
3.25	31:20	2:13	8:54	156 150-158	1388	164 162-166	2/10
3.50	37:13	5:53 +2:00	23:31	149 122-163	3504	162 100-170	7/9
3.75	39:46	2:33	10:12	160 153-165	1633	166 162-172	7/7
4.00	42:00	2:14	8:57	157 153-160	1405	166 164-170	12/19
4.25	44:39	2:39	10:36	156 147-164	1653	155 108-170	16/1
4.50	47:22	2:43	10:52	161 155-167	1749	162 108-230	10/0
4.75	49:48	2:26	9:45	162 160-165	1579	167 164-168	5/1
5.00	52:33	2:45	10:59	160 154-165	1757	166 152-170	4/1
5.25	54:53	2:20	9:20	159 157-161	1484	166 164-168	5/1
5.50	57:17	2:24	9:37	153 146-161	1470	165 162-168	2/8
5.75	59:35	2:18	9:14	156 152-160	1440	165 160-170	2/14
6.00	1:01:55	2:20	9:21	163 154-166	1523	165 164-166	3/6
6.25	1:04:49	2:54	11:36	164 154-171	1902	157 108-170	13/0
6.50	1:07:14	2:25	9:40	166 163-168	1604	167 166-168	7/1
6.75	1:09:39	2:25	9:38	168 166-169	1620	167 166-170	6/1
7.00	1:11:58	2:19	9:17	173 168-178	1607	166 164-168	2/5
7.01	1:12:01	3	8:40	178 178-178	1542	168 168-168	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	10:10
26 1.6%	10:02
12 1.2%	10:03
See your biggest climbs

Cadence

164 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	6.9	1:07:47	10:07
Walk	2.6	109	0.1	1:57	19:13
Still	0.4	-	-	17	-
Pause	2.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.27%	More
800m	4:35	9:13	44.32%	More
1km	5:42	9:11	46.32%	More
Mile	9:22	9:22	47.88%	More
5k	29:52	9:37	52.50%	More
5 miles	52:07	10:25	49.08%	More
10k	1:04:13	10:20	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.77
5km	27:57	9:00	56.09
5M	47:49	9:34	53.50
10km	1:01:06	9:50	52.42
10M	1:44:34	10:27	50.37
Half	2:21:49	10:50	48.44
20M	3:48:39	11:26	47.16
Mara	5:10:09	11:50	45.98

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