Sun 29th Jul 2018 at 9:00am by sallykate

Run > General

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Time
16:18
Miles
1.06
Min/mi
15:23
Pacing
78%
WAVA
31.09
Stride(cm)
68
Cals
138
Cadence
153
BPM
155
%MHR
90.8
B/mi
2387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 152/184bpm 131cal 3.97/6.49mph
2) 0.06m - 1:10(18:01/m) 130/134bpm 7cal 3.33/3.53mph

15:08 1:10

Pin Map

0mi in 0

Pace

65%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:49	151 131-176	1936	174 170-178
0.13	1:31	43	11:22	161 157-166	1830	176 174-178
0.19	2:24	53	14:06	161 155-167	2270	148 118-176
0.25	3:13	50	13:15	160 154-167	2121	158 106-172
0.31	3:54	41	10:58	176 171-182	1930	174 172-176
0.38	4:55	1:00	16:04	166 152-176	2667	135 114-174
0.44	5:52	58	15:24	159 146-171	2448	157 106-180
0.50	6:48	55	14:45	171 165-177	2523	164 116-178
0.56	8:00	1:13	19:22	150 136-166	2904	124 118-128
0.63	8:58	57	15:18	133 128-136	2034	131 128-138
0.69	9:50	52	13:53	131 126-137	1819	140 126-178
0.75	10:25	35	9:26	163 138-184	1537	184 180-186
0.81	11:46	1:21	21:29	161 139-176	3458	135 118-178
0.88	12:34	48	12:50	154 134-171	1976	159 118-180
0.94	13:55	1:21	21:43	138 130-148	2998	120 118-126
1.00	15:07	1:11	19:04	129 126-132	2459	123 118-128
1.06	16:13	1:06	18:48	130 128-134	2444	125 118-130

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	176	0.5	6:21	11:54
Walk	60.8	123	0.5	9:52	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	31.49%	More
800m	6:44	13:33	31.43%	More
1km	8:51	14:14	31.21%	More
Mile	15:08	15:08	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	30.84
5km	52:05	16:46	31.65
5M	1:27:04	17:25	30.90
10km	1:50:07	17:43	30.59
10M	3:04:06	18:25	30.14
Half	4:06:27	18:49	29.41
20M	6:29:14	19:28	29.30
Mara	8:41:03	19:53	28.98

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