Sun 29th Jul 2018 at 9:00am by Jock Itch
Run > Intervals
- heavy rain
- breezy
-
Time
18:10
-
Miles
3.01
-
Min/mi
6:02
-
Pacing
16%
-
WAVA
76.51
-
Stride(cm)
146
-
Cals
295
-
Cadence
182
-
BPM
155
-
%MHR
81.7
-
B/mi
937
-
Asc(m)
42
-
Surface
Track
Notes & Comments
3 x 1m (1.00) 5.5, 5.53, 5.51 torrential and windy. Improving.
Split Summary
===
1) 1m - 5:52(5:52/m) 157/166bpm 94cal 10.23/141.58mph
2) 1m - 6:03(6:03/m) 159/168bpm 100cal 9.92/12.17mph
3) 1m - 6:12(6:12/m) 158/168bpm 101cal 9.67/13.09mph
4) 0.01m - 3(6:13/m) 167/167bpm 9.64/9.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:19 |
114 106-135 |
607 |
166 162-176 |
1/1 |
0.13 |
40 |
20 |
5:17 |
140 137-143 |
740 |
180 178-182 |
0/0 |
0.19 |
1:02 |
22 |
5:48 |
148 144-150 |
858 |
182 180-192 |
1/1 |
0.25 |
1:22 |
20 |
5:20 |
153 151-154 |
817 |
181 180-184 |
1/0 |
0.31 |
1:47 |
25 |
6:44 |
156 154-157 |
1050 |
182 180-186 |
2/1 |
0.38 |
2:08 |
21 |
5:38 |
158 157-158 |
891 |
182 178-186 |
0/1 |
0.44 |
2:33 |
25 |
6:35 |
158 157-159 |
1039 |
183 180-188 |
1/1 |
0.50 |
2:53 |
21 |
5:29 |
160 160-160 |
876 |
186 182-194 |
0/0 |
0.56 |
3:16 |
23 |
6:11 |
160 160-161 |
989 |
183 182-186 |
1/1 |
0.63 |
3:38 |
22 |
5:44 |
159 155-161 |
912 |
182 180-186 |
0/1 |
0.69 |
4:02 |
24 |
6:32 |
156 148-164 |
1018 |
184 178-190 |
1/1 |
0.75 |
4:23 |
20 |
5:26 |
165 164-165 |
896 |
184 178-188 |
0/0 |
0.81 |
4:46 |
23 |
6:08 |
165 165-166 |
1011 |
183 180-186 |
1/0 |
0.88 |
5:07 |
22 |
5:49 |
165 164-165 |
960 |
182 178-184 |
0/1 |
0.94 |
5:30 |
23 |
6:02 |
165 164-165 |
995 |
184 182-186 |
1/1 |
1.00 |
5:51 |
21 |
5:40 |
166 165-166 |
941 |
182 180-182 |
1/0 |
1.06 |
8:10 |
2:19 +2:07
|
36:56 |
120 96-164 |
4433 |
186 180-194 |
1/0 |
1.13 |
8:42 |
32 |
8:34 |
140 135-146 |
1200 |
184 182-188 |
0/1 |
1.19 |
9:06 |
24 |
6:21 |
151 147-153 |
958 |
188 182-192 |
1/1 |
1.25 |
9:27 |
21 |
5:34 |
155 154-156 |
863 |
185 180-188 |
0/0 |
1.31 |
9:50 |
23 |
6:07 |
159 157-161 |
971 |
186 184-190 |
1/1 |
1.38 |
10:12 |
23 |
6:03 |
163 162-163 |
985 |
182 180-184 |
0/1 |
1.44 |
10:35 |
23 |
6:08 |
164 163-165 |
1006 |
184 182-186 |
1/1 |
1.50 |
10:57 |
22 |
5:48 |
165 165-165 |
958 |
182 178-186 |
1/0 |
1.56 |
11:21 |
24 |
6:27 |
165 165-166 |
1063 |
180 178-182 |
0/1 |
1.63 |
11:44 |
22 |
5:57 |
165 165-165 |
981 |
180 176-186 |
1/0 |
1.69 |
12:07 |
23 |
6:15 |
166 165-167 |
1039 |
185 180-190 |
0/1 |
1.75 |
12:30 |
23 |
6:11 |
167 166-167 |
1032 |
182 178-186 |
1/0 |
1.81 |
12:52 |
22 |
5:48 |
168 167-168 |
975 |
180 176-182 |
0/1 |
1.88 |
13:16 |
24 |
6:27 |
167 166-168 |
1077 |
181 178-182 |
1/1 |
1.94 |
13:38 |
22 |
5:54 |
168 168-168 |
991 |
181 180-182 |
0/0 |
2.00 |
14:01 |
22 |
5:57 |
168 168-168 |
999 |
180 178-182 |
1/0 |
2.06 |
16:16 |
2:16 +2:01
|
36:09 |
123 103-168 |
4446 |
184 178-198 |
0/0 |
2.13 |
16:48 |
32 |
8:25 |
141 136-145 |
1187 |
182 180-184 |
0/1 |
2.19 |
17:12 |
25 |
6:33 |
150 146-153 |
983 |
183 178-188 |
2/0 |
2.25 |
17:36 |
23 |
6:14 |
156 154-157 |
971 |
184 178-188 |
0/1 |
2.31 |
17:59 |
24 |
6:21 |
158 157-160 |
1003 |
182 180-186 |
1/0 |
2.38 |
18:23 |
23 |
6:15 |
160 160-161 |
1001 |
180 176-182 |
0/0 |
2.44 |
18:46 |
24 |
6:16 |
161 161-161 |
1009 |
178 164-190 |
1/1 |
2.50 |
19:09 |
23 |
6:07 |
162 161-163 |
990 |
180 178-182 |
1/1 |
2.56 |
19:32 |
22 |
5:59 |
163 162-164 |
974 |
180 176-184 |
0/1 |
2.63 |
19:54 |
22 |
5:56 |
165 164-166 |
979 |
183 180-184 |
0/0 |
2.69 |
20:17 |
23 |
6:02 |
166 166-166 |
1001 |
183 180-186 |
1/1 |
2.75 |
20:41 |
25 |
6:32 |
165 165-166 |
1079 |
180 178-182 |
1/1 |
2.81 |
21:04 |
23 |
6:15 |
165 165-166 |
1030 |
180 176-184 |
0/1 |
2.88 |
21:28 |
23 |
6:13 |
165 165-166 |
1026 |
184 178-188 |
1/0 |
2.94 |
21:50 |
22 |
5:58 |
167 166-167 |
997 |
180 176-188 |
0/1 |
3.00 |
22:14 |
24 |
6:17 |
166 166-167 |
1043 |
184 178-188 |
1/0 |
3.01 |
22:16 |
2 |
6:17 |
167 167-167 |
1050 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
63.67% |
More |
800m |
2:50 |
5:42 |
67.29% |
More |
1km |
3:34 |
5:44 |
69.61% |
More |
Mile |
5:51 |
5:51 |
72.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
73.94 |
5km |
18:47 |
6:03 |
76.56 |
5M |
30:56 |
6:11 |
75.65 |
10km |
38:50 |
6:15 |
75.24 |
10M |
1:03:58 |
6:24 |
75.47 |
Half |
1:24:53 |
6:29 |
74.66 |
20M |
2:12:17 |
6:37 |
75.91 |
Mara |
2:55:34 |
6:42 |
76.27 |
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