Sun 29th Jul 2018 at 9:00am by Jock Itch

Run > Intervals

  • heavy rain
  • breezy
  • Time
    18:10
  • Miles
    3.01
  • Min/mi
    6:02
  • Pacing
    16%
  • WAVA
    76.51
  • Stride(cm)
    146
  • Cals
    295
  • Cadence
    182
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    937
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

3 x 1m (1.00) 5.5, 5.53, 5.51 torrential and windy. Improving.

Split Summary
===
1) 1m - 5:52(5:52/m) 157/166bpm 94cal 10.23/141.58mph
2) 1m - 6:03(6:03/m) 159/168bpm 100cal 9.92/12.17mph
3) 1m - 6:12(6:12/m) 158/168bpm 101cal 9.67/13.09mph
4) 0.01m - 3(6:13/m) 167/167bpm 9.64/9.6mph
5:52 6:03 6:12 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 77% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 114 106-135 607 166 162-176 1/1
0.13 40 20 5:17 140 137-143 740 180 178-182 0/0
0.19 1:02 22 5:48 148 144-150 858 182 180-192 1/1
0.25 1:22 20 5:20 153 151-154 817 181 180-184 1/0
0.31 1:47 25 6:44 156 154-157 1050 182 180-186 2/1
0.38 2:08 21 5:38 158 157-158 891 182 178-186 0/1
0.44 2:33 25 6:35 158 157-159 1039 183 180-188 1/1
0.50 2:53 21 5:29 160 160-160 876 186 182-194 0/0
0.56 3:16 23 6:11 160 160-161 989 183 182-186 1/1
0.63 3:38 22 5:44 159 155-161 912 182 180-186 0/1
0.69 4:02 24 6:32 156 148-164 1018 184 178-190 1/1
0.75 4:23 20 5:26 165 164-165 896 184 178-188 0/0
0.81 4:46 23 6:08 165 165-166 1011 183 180-186 1/0
0.88 5:07 22 5:49 165 164-165 960 182 178-184 0/1
0.94 5:30 23 6:02 165 164-165 995 184 182-186 1/1
1.00 5:51 21 5:40 166 165-166 941 182 180-182 1/0
1.06 8:10 2:19 +2:07 36:56 120 96-164 4433 186 180-194 1/0
1.13 8:42 32 8:34 140 135-146 1200 184 182-188 0/1
1.19 9:06 24 6:21 151 147-153 958 188 182-192 1/1
1.25 9:27 21 5:34 155 154-156 863 185 180-188 0/0
1.31 9:50 23 6:07 159 157-161 971 186 184-190 1/1
1.38 10:12 23 6:03 163 162-163 985 182 180-184 0/1
1.44 10:35 23 6:08 164 163-165 1006 184 182-186 1/1
1.50 10:57 22 5:48 165 165-165 958 182 178-186 1/0
1.56 11:21 24 6:27 165 165-166 1063 180 178-182 0/1
1.63 11:44 22 5:57 165 165-165 981 180 176-186 1/0
1.69 12:07 23 6:15 166 165-167 1039 185 180-190 0/1
1.75 12:30 23 6:11 167 166-167 1032 182 178-186 1/0
1.81 12:52 22 5:48 168 167-168 975 180 176-182 0/1
1.88 13:16 24 6:27 167 166-168 1077 181 178-182 1/1
1.94 13:38 22 5:54 168 168-168 991 181 180-182 0/0
2.00 14:01 22 5:57 168 168-168 999 180 178-182 1/0
2.06 16:16 2:16 +2:01 36:09 123 103-168 4446 184 178-198 0/0
2.13 16:48 32 8:25 141 136-145 1187 182 180-184 0/1
2.19 17:12 25 6:33 150 146-153 983 183 178-188 2/0
2.25 17:36 23 6:14 156 154-157 971 184 178-188 0/1
2.31 17:59 24 6:21 158 157-160 1003 182 180-186 1/0
2.38 18:23 23 6:15 160 160-161 1001 180 176-182 0/0
2.44 18:46 24 6:16 161 161-161 1009 178 164-190 1/1
2.50 19:09 23 6:07 162 161-163 990 180 178-182 1/1
2.56 19:32 22 5:59 163 162-164 974 180 176-184 0/1
2.63 19:54 22 5:56 165 164-166 979 183 180-184 0/0
2.69 20:17 23 6:02 166 166-166 1001 183 180-186 1/1
2.75 20:41 25 6:32 165 165-166 1079 180 178-182 1/1
2.81 21:04 23 6:15 165 165-166 1030 180 176-184 0/1
2.88 21:28 23 6:13 165 165-166 1026 184 178-188 1/0
2.94 21:50 22 5:58 167 166-167 997 180 176-188 0/1
3.00 22:14 24 6:17 166 166-167 1043 184 178-188 1/0
3.01 22:16 2 6:17 167 167-167 1050 178 178-178 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 18:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (214 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.67% More
800m 2:50 5:42 67.29% More
1km 3:34 5:44 69.61% More
Mile 5:51 5:51 72.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.94
5km 18:47 6:03 76.56
5M 30:56 6:11 75.65
10km 38:50 6:15 75.24
10M 1:03:58 6:24 75.47
Half 1:24:53 6:29 74.66
20M 2:12:17 6:37 75.91
Mara 2:55:34 6:42 76.27
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