Fri 27th Jul 2018 at 2:00pm by Jock Itch

Run > Recovery Run

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Time
24:39
Miles
3.25
Min/mi
7:35
Pacing
89%
WAVA
61.12
Stride(cm)
127
Cals
382
Cadence
168
BPM
146
%MHR
76.7
B/mi
1106
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/153bpm 115cal 7.59/22.42mph
2) 1m - 7:15(7:15/m) 151/156bpm 116cal 8.28/12.17mph
3) 1m - 7:29(7:29/m) 149/156bpm 119cal 8.02/10.79mph
4) 0.25m - 2:01(7:53/m) 153/156bpm 32cal 7.61/8.2mph

7:54 7:15 7:29 2:01

Pin Map

0mi in 0

Pace

29%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	114 95-133	973	162 106-172	6/0
0.25	1:59	55	7:20	136 134-137	996	163 144-166	1/7
0.38	2:55	56	7:26	136 131-138	1011	169 160-182	1/2
0.50	3:54	59	7:53	140 128-148	1103	167 162-172	5/1
0.63	5:09	1:15	10:01	149 145-151	1491	165 154-170	8/0
0.75	6:05	56	7:29	150 146-153	1121	164 160-170	6/1
0.88	6:55	50	6:43	140 131-146	941	171 164-176	2/16
1.00	7:54	58	7:48	151 148-153	1177	171 166-176	5/3
1.13	8:52	58	7:45	153 152-155	1186	168 156-176	11/0
1.25	9:47	55	7:20	151 143-155	1108	170 162-174	5/2
1.38	10:36	49	6:31	153 148-155	997	167 160-172	1/3
1.50	11:31	55	7:20	151 149-153	1108	171 164-176	0/3
1.63	12:24	53	7:05	147 145-150	1042	170 166-172	4/7
1.75	13:20	55	7:24	151 148-153	1117	172 168-174	5/3
1.88	14:11	51	6:48	151 147-153	1027	167 162-172	5/11
2.00	15:09	58	7:46	146 144-148	1134	169 164-180	1/3
2.13	15:57	48	6:28	148 145-150	957	166 158-186	2/4
2.25	16:57	1:00	7:59	147 144-149	1172	168 164-170	2/4
2.38	17:49	52	6:57	148 143-149	1029	169 166-176	2/2
2.50	18:49	1:00	8:02	148 143-150	1189	169 166-174	2/3
2.63	19:41	51	6:49	153 150-155	1043	169 162-172	3/1
2.75	20:39	58	7:44	152 147-155	1176	164 152-170	1/2
2.88	21:39	1:01	8:05	149 146-150	1205	170 156-204	1/3
3.00	22:38	58	7:47	151 150-152	1174	168 164-170	2/3
3.13	23:36	58	7:44	151 142-155	1167	169 168-172	5/1
3.25	24:34	58	7:48	154 152-156	1200	167 160-170	2/2

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	8:34
11 5.6%	7:25
See your biggest climbs

Cadence

168 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.2	24:29	7:33
Walk	0.3	125	0	5	8:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.73%	More
800m	3:29	7:01	54.61%	More
1km	4:22	7:01	56.92%	More
Mile	7:06	7:06	59.60%	More
5k	23:19	7:30	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:31	7:34	61.15
5M	38:43	7:45	60.44
10km	48:38	7:50	60.07
10M	1:20:05	8:01	60.29
Half	1:46:17	8:07	59.63
20M	2:45:37	8:17	60.63
Mara	3:39:49	8:23	60.92

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