Sun 29th Jul 2018 at 9:00am by missypam

Run > General

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Time
6:20
Miles
0.44
Min/mi
14:24
WAVA
28.84
Stride(cm)
70
Cals
65
Cadence
160
BPM
146
%MHR
85.6
B/mi
2107
Asc(m)
42
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.44m - 6:20(14:25/m) 146/152bpm 65cal 80/84rpm 4.16/0mph

6:20

Pace

29%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	141 140-143	2272	161 158-168	0/0
0.13	1:57	57	15:05	144 141-148	2173	160 158-162	1/0
0.19	2:52	55	14:37	148 147-149	2164	159 158-160	0/0
0.25	3:44	52	13:55	148 147-148	2059	160 160-160	0/0
0.31	4:37	53	14:10	147 146-148	2082	160 158-162	0/0
0.38	5:27	50	13:15	150 149-151	1988	160 158-162	0/0
0.44	6:18	51	13:37	150 148-151	2042	161 158-162	0/0

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	0.4	6:19	14:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	27.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	30.24
5km	50:17	16:11	31.76
5M	1:23:16	16:39	31.30
10km	1:44:50	16:52	31.12
10M	2:53:37	17:22	30.92
Half	3:51:09	17:39	30.31
20M	6:01:58	18:06	30.41
Mara	8:01:55	18:24	30.22

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