Sun 29th Jul 2018 at 7:00am by Abi G

Run > Long Run
  • Time
    3:06:01
  • Miles
    22.12
  • Min/mi
    8:25
  • Pacing
    67%
  • WAVA
    62.35
  • Stride(cm)
    103
  • Cals
    1893
  • Cadence
    185
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

In Spain, roasting by the end.

Started ok as the sun was only just up. Final hour back along the sea front was real hot going.
Rob and the girls met me at about 14 miles, 17 and 20 to refill my water.
Had a wyldsson tube before I started then a gel about 9 miles in but just needed fluid after that.
Drank about 2 litres during the run.

Split Summary
===
1) 1m - 8:28(8:28/m) 117/137bpm 76cal 7.09/7.87mph
2) 1m - 8:37(8:37/m) 129/143bpm 88cal 6.97/7.49mph
3) 1m - 8:26(8:26/m) 130/141bpm 85cal 7.12/7.28mph
4) 1m - 8:26(8:26/m) 131/145bpm 83cal 7.11/7.43mph
5) 1m - 8:22(8:22/m) 133/140bpm 82cal 7.17/7.64mph
6) 1m - 8:31(8:31/m) 132/142bpm 79cal 7.05/7.85mph
7) 1m - 8:29(8:29/m) 128/133bpm 63cal 7.07/7.78mph
8) 1m - 8:36(8:36/m) 131/136bpm 70cal 6.98/7.26mph
9) 1m - 8:29(8:29/m) 131/136bpm 65cal 7.08/7.6mph
10) 1m - 8:27(8:27/m) 135/139bpm 74cal 7.1/7.41mph
11) 1m - 8:26(8:26/m) 137/144bpm 81cal 7.12/7.49mph
12) 1m - 8:22(8:22/m) 138/145bpm 79cal 7.18/7.76mph
13) 1m - 8:16(8:16/m) 139/149bpm 79cal 7.26/8.2mph
14) 1m - 8:24(8:24/m) 143/156bpm 85cal 7.14/8.22mph
15) 1m - 8:25(8:25/m) 140/147bpm 79cal 7.12/7.91mph
16) 1m - 8:24(8:24/m) 145/152bpm 92cal 7.14/7.66mph
17) 1m - 8:13(8:13/m) 148/156bpm 93cal 7.3/8.12mph
18) 1m - 8:15(8:15/m) 152/155bpm 104cal 7.27/8.43mph
19) 1m - 8:18(8:18/m) 155/158bpm 108cal 7.23/7.66mph
20) 1m - 8:16(8:16/m) 155/161bpm 103cal 7.25/7.53mph
21) 1m - 8:32(8:32/m) 156/163bpm 106cal 7.04/7.68mph
22) 1m - 8:21(8:21/m) 158/165bpm 106cal 7.19/8.04mph
23) 0.12m - 57(7:58/m) 165/167bpm 13cal 7.54/7.56mph
8:28 8:37 8:26 8:26 8:22 8:31 8:29 8:36 8:29 8:27 8:26 8:22 8:16 8:24 8:25 8:24 8:13 8:15 8:18 8:16 8:32 8:21 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 +1:15 9:42 117 95-137 1135 179 172-186 14/39
2.00 18:20 8:37 8:37 128 112-143 1104 183 176-190 12/27
3.00 26:46 8:26 8:26 130 124-141 1096 184 178-188 8/16
4.00 35:12 8:26 8:26 131 118-145 1105 184 176-188 13/21
5.00 43:34 8:22 8:22 133 124-140 1113 184 178-188 5/14
6.00 52:28 8:54 +23 8:54 132 119-141 1175 185 178-192 14/3
7.00 1:01:25 8:57 +28 8:57 128 115-133 1146 183 176-188 7/18
8.00 1:10:01 8:36 8:36 131 128-136 1126 184 180-188 12/14
9.00 1:19:14 9:13 +44 9:13 130 113-136 1198 185 180-190 7/4
10.00 1:27:41 8:27 8:27 135 130-139 1141 186 178-192 8/7
11.00 1:36:55 9:14 +48 9:14 137 117-144 1264 185 178-192 8/5
12.00 1:47:08 10:13 +1:52 10:13 137 113-144 1401 185 178-196 11/11
13.00 1:56:29 9:21 +1:04 9:21 138 116-149 1290 186 180-196 13/17
14.00 2:06:01 9:32 +1:08 9:32 142 115-156 1354 185 180-190 34/23
15.00 2:16:34 10:32 +2:08 10:32 139 114-147 1465 185 172-190 9/18
16.00 2:25:27 8:53 +28 8:53 145 131-152 1288 186 180-192 8/5
17.00 2:34:51 9:24 +1:11 9:24 147 125-156 1381 185 108-194 11/11
18.00 2:43:07 8:16 8:16 152 148-155 1257 188 182-194 3/5
19.00 2:51:25 8:18 8:18 155 152-158 1287 188 182-192 6/9
20.00 3:00:32 9:07 +52 9:07 155 133-161 1413 188 98-194 8/7
21.00 3:09:27 8:55 +23 8:55 156 145-164 1391 187 112-194 8/10
22.00 3:18:35 9:08 +47 9:08 158 139-165 1443 189 174-194 9/6
22.12 3:19:33 58 8:07 166 165-167 1348 187 182-190 0/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 3:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 10:54
14 2.1% 10:15
12 1.4% 8:44
See your biggest climbs

Cadence

185 (196 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.46% More
800m 3:49 7:41 51.24% More
1km 5:05 8:11 50.25% More
Mile 8:13 8:13 53.02% More
5k 25:44 8:17 59.15% More
5 miles 42:32 8:30 58.38% More
10k 53:27 8:36 58.13% More
10 miles 1:27:00 8:42 58.69% More
Half 1:56:55 8:55 57.34% More
20 miles 2:59:41 8:59 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.39
5km 23:13 7:28 65.57
5M 38:27 7:41 64.57
10km 48:25 7:48 64.18
10M 1:20:11 8:01 63.68
Half 1:46:45 8:09 62.37
20M 2:47:11 8:22 62.48
Mara 3:42:35 8:30 62.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here