Sun 29th Jul 2018 at 8:00am by Trickytrixter

Run > General

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Time
1:12:32
Miles
10.71
Min/mi
6:46
Pacing
90%
WAVA
64.84
Stride(cm)
142
Cals
900
Cadence
168
BPM
138
%MHR
73.5
B/mi
935
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 133/145bpm 96cal 8.73/9.5mph
2) 1m - 6:50(6:50/m) 137/143bpm 95cal 8.79/9.12mph
3) 1m - 6:35(6:35/m) 136/146bpm 88cal 9.11/9.91mph
4) 1m - 6:40(6:40/m) 139/142bpm 86cal 9.01/9.18mph
5) 1m - 6:48(6:48/m) 141/147bpm 91cal 8.83/9.16mph
6) 1m - 6:54(6:54/m) 140/147bpm 85cal 8.71/9.08mph
7) 1m - 6:42(6:42/m) 136/146bpm 75cal 8.96/9.31mph
8) 1m - 6:45(6:45/m) 138/146bpm 77cal 8.89/9.5mph
9) 1m - 6:55(6:55/m) 142/151bpm 83cal 8.68/9.12mph
10) 1m - 6:38(6:38/m) 140/152bpm 74cal 9.04/9.35mph
11) 0.71m - 4:54(6:56/m) 139/146bpm 50cal 8.66/9.31mph

6:52 6:50 6:35 6:40 6:48 6:54 6:42 6:45 6:55 6:38 4:54

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:35	129 70-138	850	166 162-170
1.00	6:53	3:35	7:11	137 125-145	984	166 164-168
1.50	10:17	3:24	6:47	134 126-142	910	166 162-168
2.00	13:43	3:26	6:52	139 133-143	955	167 164-170
2.50	16:58	3:15	6:30	138 133-146	898	167 160-170
3.00	20:18	3:20	6:40	134 129-138	894	167 164-170
3.50	23:39	3:21	6:42	140 135-142	939	168 162-174
4.00	26:58	3:19	6:37	138 133-142	913	168 164-170
4.50	30:22	3:24	6:48	140 132-147	953	168 166-170
5.00	33:46	3:24	6:47	142 135-147	964	168 164-172
5.50	37:14	3:28	6:56	141 135-147	978	167 164-172
6.00	40:39	3:25	6:51	138 129-144	945	168 166-172
6.50	44:00	3:21	6:43	135 131-138	906	168 164-174
7.00	47:21	3:20	6:41	137 128-146	915	169 166-176
7.50	50:42	3:21	6:42	141 137-146	944	169 166-174
8.00	54:32	3:50 +26	7:41	135 117-142	1037	169 162-174
8.50	58:01	3:29	6:57	145 139-151	1008	167 160-172
9.00	1:01:27	3:26	6:53	138 135-142	949	168 164-170
9.50	1:04:47	3:20	6:40	138 131-141	920	169 166-174
10.00	1:08:05	3:18	6:36	142 127-152	937	168 166-174
10.50	1:11:32	3:27	6:53	138 130-146	951	167 164-170
10.71	1:12:58	1:26	7:00	139 131-142	972	165 162-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	10.7	1:12:32	6:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.74%	More
800m	3:10	6:23	53.10%	More
1km	3:59	6:24	55.50%	More
Mile	6:28	6:28	58.77%	More
5k	20:42	6:40	62.25%	More
5 miles	33:34	6:43	62.87%	More
10k	41:51	6:44	63.19%	More
10 miles	1:08:04	6:48	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.79
5km	19:32	6:17	65.99
5M	32:21	6:28	65.24
10km	40:44	6:33	64.91
10M	1:07:27	6:45	64.90
Half	1:29:48	6:51	64.08
20M	2:20:37	7:02	64.84
Mara	3:07:13	7:09	64.94

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