Sun 29th Jul 2018 at 7:00am by Corona

Bike > General

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Time
30:37
Miles
5.69
Mph
11.2
Cals
479
Cadence
70
BPM
122
%MHR
71.5
B/mi
654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:15(5:15/m) 121/139bpm 415cal 71/94rpm 11.43/23.46mph
2) 0.69m - 4:22(6:20/m) 121/137bpm 64cal 69/90rpm 9.48/14.49mph

26:15 4:22

Pin Map

0mi in 0

Pace

28%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.19	117 106-123	627	68 32-87	3/6
0.50	2:11	50	17.95	130 120-138	435	72 58-77	4/4
0.75	3:27	1:17	11.73	132 125-139	675	77 67-80	3/3
1.00	4:18	51	17.73	129 128-130	437	79 70-82	3/2
1.25	5:03	45	20.20	132 130-134	392	72 70-75	2/3
1.50	5:56	54	16.73	136 133-138	488	67 52-82	2/1
1.75	7:04	1:07	13.36	133 129-136	597	77 58-90	6/4
2.00	8:26	1:22	10.94	129 124-133	708	83 74-88	5/3
2.25	10:00	1:34	9.54	128 116-136	805	57 27-78	3/1
2.50	11:33	1:33	9.68	115 109-119	713	67 30-76	2/1
2.75	13:04	1:31	9.89	113 107-118	685	78 76-80	2/3
3.00	14:23	1:19	11.41	113 112-115	594	81 79-84	2/7
3.25	15:37	1:14	12.18	116 113-118	571	73 68-76	4/2
3.50	16:55	1:18	11.51	116 112-121	605	70 65-75	8/3
3.75	18:00	1:05	13.81	118 116-120	513	63 20-76	2/6
4.00	20:19	2:19	6.49	114 108-121	1054	75 66-86	2/4
4.25	21:36	1:17	11.69	124 114-130	636	78 45-92	3/1
4.50	23:20	1:44	8.63	117 110-126	814	60 36-72	2/3
4.75	24:57	1:37	9.31	120 112-132	773	67 55-82	4/2
5.00	26:15	1:18	11.52	124 110-134	646	73 61-82	5/3
5.25	27:44	1:29	10.12	125 115-135	741	56 24-77	3/4
5.50	29:20	1:36	9.38	123 111-132	787	72 59-88	5/4
5.69	30:34	1:14	9.12	112 109-116	737	72 70-73	1/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

70 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	3:00	More
1km	1:54	3:04	More
Mile	3:29	3:29	More
5k	14:33	4:41	More
5 miles	25:54	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:12:18	5:49
15 miles	1:28:56	5:56
20 miles	2:02:02	6:06
40km	2:34:59	6:14
25 miles	2:35:59	6:14
42km	2:43:32	6:16
50 miles	5:34:21	6:41
56 miles	6:18:44	6:46
100 miles	11:56:42	7:10
112 miles	13:31:51	7:15

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