Sun 29th Jul 2018 at 1:00pm by JCB

Bike > General

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Time
37:42
Miles
6.05
Mph
9.6
BPM
123
%MHR
72.4
B/mi
767
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 108/121bpm
2) 1km - 3:16(3:16/km) 120/128bpm
3) 1km - 3:23(3:23/km) 123/136bpm
4) 1km - 3:44(3:44/km) 132/137bpm
5) 1km - 3:30(3:30/km) 122/136bpm
6) 1km - 2:50(2:50/km) 128/134bpm
7) 1km - 3:14(3:14/km) 132/139bpm
8) 1km - 2:47(2:47/km) 127/134bpm
9) 1km - 7:05(7:05/km) 117/137bpm
10) 0.73km - 3:49(5:14/km) 121/127bpm

4:04 3:16 3:23 3:44 3:30 2:50 3:14 2:47 7:05 3:49

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.28	112 86-119	924	5/1
0.50	3:20	1:16	11.85	104 97-109	527	2/9
0.75	4:38	1:19	11.45	117 92-126	613	6/5
1.00	6:06	1:28	10.22	123 115-128	722	2/6
1.25	7:23	1:16	11.81	115 105-119	584	4/6
1.50	8:40	1:18	11.61	121 107-132	625	6/7
1.75	10:07	1:27	10.37	119 106-134	689	9/4
2.00	11:31	1:24	10.73	134 128-136	749	8/2
2.25	12:55	1:25	10.64	134 129-137	755	8/1
2.50	14:31	1:36	9.36	129 118-137	827	5/2
2.75	15:56	1:24	10.67	119 114-128	669	6/6
3.00	17:25	1:29	10.10	125 106-136	743	4/5
3.25	18:35	1:10	12.82	124 118-128	581	5/4
3.50	19:48	1:13	12.39	127 124-129	615	3/2
3.75	20:52	1:04	14.06	131 129-134	559	4/5
4.00	22:08	1:16	11.83	136 132-139	690	7/2
4.25	23:17	1:09	13.07	131 124-137	601	3/3
4.50	24:43	1:26	10.43	125 121-134	719	4/4
4.75	25:54	1:11	12.68	127 125-129	601	2/6
5.00	26:54	1:00	15.00	131 126-135	524	3/3
5.25	28:16	1:22	11.01	129 119-137	703	2/4
5.50	32:53	4:37	3.25	105 94-119	1941	2/9
5.75	34:47	1:54	7.92	118 90-127	894	6/5
6.00	36:11	1:24	10.69	122 119-124	685	0/8
6.05	37:42	1:31	1.79	112 97-120	3757	3/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:08	4:17	More
1km	2:45	4:25	More
Mile	4:41	4:41	More
5k	15:53	5:07	More
5 miles	26:12	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:28:45	7:08
15 miles	1:51:00	7:24
20 miles	2:36:18	7:49
40km	3:22:24	8:09
25 miles	3:23:48	8:09
42km	3:34:29	8:13
50 miles	7:44:47	9:18
56 miles	8:51:51	9:30
100 miles	17:39:58	10:36
112 miles	20:12:55	10:50

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