Fri 27th Jul 2018 at 6:00am by NDWDave
Run > General
-
Time
37:43:36
-
Miles
145.90
-
Min/mi
15:31
-
Pacing
42%
-
WAVA
39.39
-
Cals
16272
-
Asc(m)
611
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 130cal 6.07/12.02mph
2) 1m - 9:52(9:52/m) 136cal 6.08/7.85mph
3) 1m - 11:11(11:11/m) 126cal 5.36/9.33mph
4) 1m - 10:27(10:27/m) 135cal 5.74/9.41mph
5) 1m - 10:06(10:06/m) 134cal 5.94/6.91mph
6) 1m - 11:23(11:23/m) 134cal 5.27/7.94mph
7) 1m - 10:49(10:49/m) 125cal 5.55/7.34mph
8) 1m - 10:17(10:17/m) 132cal 5.83/7.82mph
9) 1m - 10:52(10:52/m) 129cal 5.52/7.13mph
10) 1m - 9:49(9:49/m) 135cal 6.11/9.44mph
11) 1m - 9:53(9:53/m) 135cal 6.07/7.47mph
12) 1m - 11:32(11:32/m) 120cal 5.2/7.84mph
13) 1m - 15:04(15:04/m) 126cal 3.98/7.8mph
14) 1m - 9:59(9:59/m) 137cal 6.01/8.06mph
15) 1m - 11:37(11:37/m) 125cal 5.16/7.18mph
16) 1m - 12:14(12:14/m) 119cal 4.91/7.98mph
17) 1m - 9:47(9:47/m) 134cal 6.14/9.92mph
18) 1m - 12:10(12:10/m) 117cal 4.93/9.96mph
19) 1m - 10:57(10:57/m) 128cal 5.48/7.76mph
20) 1m - 10:17(10:17/m) 136cal 5.83/7.33mph
21) 1m - 11:23(11:23/m) 121cal 5.27/8.08mph
22) 1m - 10:58(10:58/m) 123cal 5.47/7.57mph
23) 1m - 13:39(13:39/m) 132cal 4.39/7.38mph
24) 1m - 13:17(13:17/m) 111cal 4.52/7.63mph
25) 1m - 14:07(14:07/m) 119cal 4.25/6.94mph
26) 1m - 10:11(10:11/m) 133cal 5.89/7.55mph
27) 1m - 16:35(16:35/m) 134cal 3.62/7.92mph
28) 1m - 12:24(12:24/m) 123cal 4.84/6.72mph
29) 1m - 11:27(11:27/m) 130cal 5.24/6.72mph
30) 1m - 11:52(11:52/m) 118cal 5.05/6.43mph
31) 1m - 10:27(10:27/m) 135cal 5.74/8.47mph
32) 1m - 13:40(13:40/m) 123cal 4.39/6.97mph
33) 1m - 10:42(10:41/m) 132cal 5.61/7.72mph
34) 1m - 12:24(12:24/m) 120cal 4.84/7.11mph
35) 1m - 13:39(13:39/m) 119cal 4.4/7.95mph
36) 1m - 18:04(18:04/m) 96cal 3.32/7.06mph
37) 1m - 12:52(12:52/m) 119cal 4.66/8.01mph
38) 1m - 13:01(13:01/m) 111cal 4.61/7.22mph
39) 1m - 12:56(12:56/m) 105cal 4.64/7.32mph
40) 1m - 13:26(13:26/m) 103cal 4.47/7.94mph
41) 1m - 11:52(11:52/m) 118cal 5.06/7.33mph
42) 1m - 12:39(12:39/m) 106cal 4.74/7.99mph
43) 1m - 12:39(12:39/m) 109cal 4.74/7.42mph
44) 1m - 13:10(13:10/m) 109cal 4.56/8.05mph
45) 1m - 19:19(19:19/m) 112cal 3.11/7.49mph
46) 1m - 13:18(13:18/m) 112cal 4.51/9.57mph
47) 1m - 13:10(13:10/m) 107cal 4.56/7.64mph
48) 1m - 12:38(12:38/m) 111cal 4.75/7.68mph
49) 1m - 13:43(13:43/m) 112cal 4.38/8.1mph
50) 1m - 12:20(12:20/m) 115cal 4.87/7.87mph
51) 1m - 12:59(12:59/m) 115cal 4.62/7.48mph
52) 1m - 14:36(14:36/m) 101cal 4.11/7.59mph
53) 1m - 11:45(11:45/m) 116cal 5.1/7.74mph
54) 1m - 12:14(12:14/m) 114cal 4.9/7.77mph
55) 1m - 15:18(15:18/m) 116cal 3.92/9.37mph
56) 1m - 12:18(12:18/m) 125cal 4.88/8.85mph
57) 1m - 13:45(13:45/m) 106cal 4.36/7.6mph
58) 1m - 13:25(13:25/m) 106cal 4.47/7.88mph
59) 1m - 14:35(14:35/m) 103cal 4.12/7.78mph
60) 1m - 13:49(13:49/m) 102cal 4.34/7.5mph
61) 1m - 18:02(18:02/m) 114cal 3.33/7.57mph
62) 1m - 12:35(12:35/m) 112cal 4.77/7.27mph
63) 1m - 13:59(13:59/m) 106cal 4.29/7.63mph
64) 1m - 13:10(13:10/m) 111cal 4.56/7.6mph
65) 1m - 13:55(13:55/m) 105cal 4.31/7.14mph
66) 1m - 13:17(13:17/m) 111cal 4.52/7.11mph
67) 1m - 13:49(13:49/m) 113cal 4.34/7.56mph
68) 1m - 13:16(13:16/m) 111cal 4.52/7.16mph
69) 1m - 13:40(13:40/m) 109cal 4.39/6.77mph
70) 1m - 13:38(13:38/m) 106cal 4.4/7.44mph
71) 1m - 12:40(12:40/m) 116cal 4.74/11.1mph
72) 1m - 14:59(14:59/m) 106cal 4.01/18.81mph
73) 1m - 21:07(21:07/m) 128cal 2.84/7.48mph
74) 1m - 16:01(16:01/m) 107cal 3.75/7.33mph
75) 1m - 13:49(13:49/m) 120cal 4.34/6.76mph
76) 1m - 14:57(14:57/m) 121cal 4.02/7.11mph
77) 1m - 14:21(14:21/m) 107cal 4.18/7.02mph
78) 1m - 14:49(14:49/m) 105cal 4.05/6.56mph
79) 1m - 14:59(14:59/m) 108cal 4/7.22mph
80) 1m - 15:33(15:33/m) 107cal 3.86/6.57mph
81) 1m - 13:43(13:43/m) 112cal 4.37/7.25mph
82) 1m - 13:58(13:58/m) 109cal 4.3/7.02mph
83) 1m - 15:26(15:26/m) 101cal 3.89/7.34mph
84) 1m - 14:58(14:58/m) 106cal 4.01/6.79mph
85) 1m - 14:15(14:15/m) 110cal 4.21/7.53mph
86) 1m - 14:50(14:50/m) 104cal 4.05/8.66mph
87) 1m - 15:47(15:47/m) 105cal 3.8/6.76mph
88) 1m - 25:21(25:21/m) 122cal 2.37/6.54mph
89) 1m - 19:59(19:59/m) 100cal 3/6.02mph
90) 1m - 16:28(16:28/m) 105cal 3.64/9.35mph
91) 1m - 17:31(17:31/m) 101cal 3.43/6.65mph
92) 1m - 16:07(16:07/m) 105cal 3.72/8.75mph
93) 1m - 15:45(15:45/m) 102cal 3.81/6.3mph
94) 1m - 16:37(16:37/m) 104cal 3.61/6.69mph
95) 1m - 17:11(17:11/m) 96cal 3.49/6.46mph
96) 1m - 18:14(18:14/m) 95cal 3.29/6.02mph
97) 1m - 18:57(18:57/m) 97cal 3.17/5.63mph
98) 1m - 17:15(17:15/m) 99cal 3.48/6.11mph
99) 1m - 18:34(18:34/m) 99cal 3.23/6.89mph
100) 1m - 17:03(17:03/m) 104cal 3.52/6.49mph
101) 1m - 16:10(16:10/m) 108cal 3.71/6.71mph
102) 1m - 15:00(15:00/m) 105cal 4/6.42mph
103) 1m - 17:28(17:28/m) 102cal 3.44/6.69mph
104) 1m - 32:54(32:54/m) 109cal 1.82/6.42mph
105) 1m - 17:52(17:52/m) 99cal 3.36/6.33mph
106) 1m - 16:32(16:32/m) 102cal 3.63/6.36mph
107) 1m - 17:04(17:04/m) 97cal 3.52/6.91mph
108) 1m - 17:08(17:08/m) 100cal 3.5/6.85mph
109) 1m - 22:15(22:15/m) 124cal 2.7/7.37mph
110) 1m - 18:36(18:36/m) 96cal 3.23/6.31mph
111) 1m - 14:28(14:28/m) 104cal 4.15/7.1mph
112) 1m - 18:08(18:08/m) 122cal 3.31/6.97mph
113) 1m - 17:00(17:00/m) 99cal 3.53/6.79mph
114) 1m - 18:01(18:01/m) 97cal 3.33/6.25mph
115) 1m - 19:47(19:47/m) 97cal 3.03/6.25mph
116) 1m - 17:25(17:25/m) 100cal 3.44/6.91mph
117) 1m - 17:04(17:04/m) 106cal 3.51/7.47mph
118) 1m - 17:01(17:01/m) 98cal 3.53/6.76mph
119) 1m - 34:32(34:32/m) 165cal 1.74/6.72mph
120) 1m - 17:55(17:55/m) 96cal 3.35/6.46mph
121) 1m - 17:14(17:14/m) 95cal 3.48/6.69mph
122) 1m - 17:26(17:26/m) 99cal 3.44/9.89mph
123) 1m - 20:12(20:11/m) 99cal 2.97/20.51mph
124) 1m - 27:07(27:07/m) 110cal 2.21/4.86mph
125) 1m - 20:44(20:44/m) 101cal 2.89/6.61mph
126) 1m - 19:00(19:00/m) 98cal 3.16/6.94mph
127) 1m - 18:32(18:32/m) 98cal 3.24/6.63mph
128) 1m - 20:07(20:07/m) 98cal 2.98/6.39mph
129) 1m - 22:20(22:20/m) 100cal 2.69/4.51mph
130) 1m - 34:26(34:26/m) 121cal 1.74/6.32mph
131) 1m - 19:06(19:06/m) 100cal 3.14/6.93mph
132) 1m - 17:02(17:02/m) 97cal 3.52/6.51mph
133) 1m - 17:57(17:57/m) 98cal 3.34/8.48mph
134) 1m - 18:07(18:07/m) 93cal 3.31/6mph
135) 1m - 19:11(19:11/m) 95cal 3.13/6.54mph
136) 1m - 19:47(19:47/m) 96cal 3.03/6.12mph
137) 1m - 19:55(19:55/m) 96cal 3.01/5.22mph
138) 1m - 19:15(19:15/m) 101cal 3.12/9.79mph
139) 1m - 23:10(23:10/m) 100cal 2.59/3.97mph
140) 1m - 20:25(20:25/m) 96cal 2.94/4.55mph
141) 1m - 19:22(19:22/m) 100cal 3.1/5.21mph
142) 1m - 18:47(18:47/m) 99cal 3.19/6.86mph
143) 1m - 15:35(15:35/m) 113cal 3.85/7.47mph
144) 1m - 15:00(15:00/m) 105cal 4/6.94mph
145) 1m - 14:29(14:29/m) 110cal 4.15/8.48mph
146) 0.9m - 11:46(13:07/m) 114cal 4.57/8.63mph
9:53 9:52 11:11 10:27 10:06 11:23 10:49 10:17 10:52 9:49 9:53 11:32 15:04 9:59 11:37 12:14 9:47 12:10 10:57 10:17 11:23 10:58 13:39 13:17 14:07 10:11 16:35 12:24 11:27 11:52 10:27 13:40 10:42 12:24 13:39 18:04 12:52 13:01 12:56 13:26 11:52 12:39 12:39 13:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 5.00 |
51:28 |
51:28 |
10:18 |
43/34 |
| 10.00 |
1:44:38 |
53:10 |
10:38 |
38/28 |
| 15.00 |
2:42:44 |
58:07 |
11:37 |
34/26 |
| 20.00 |
3:38:08 |
55:24 |
11:05 |
32/40 |
| 25.00 |
4:41:30 |
1:03:22 |
12:40 |
33/27 |
| 30.00 |
5:44:01 |
1:02:31 |
12:30 |
20/14 |
| 35.00 |
6:44:52 |
1:00:52 |
12:10 |
36/8 |
| 40.00 |
7:55:10 |
1:10:18 |
14:04 |
59/11 |
| 45.00 |
9:04:49 |
1:09:39 |
13:56 |
30/30 |
| 50.00 |
10:09:56 |
1:05:07 |
13:01 |
20/23 |
| 55.00 |
11:16:48 |
1:06:52 |
13:22 |
31/15 |
| 60.00 |
12:24:40 |
1:07:52 |
13:34 |
8/37 |
| 65.00 |
13:36:20 |
1:11:40 |
14:20 |
6/24 |
| 70.00 |
14:44:00 |
1:07:39 |
13:32 |
13/24 |
| 75.00 |
16:02:34 |
1:18:35 |
15:43 |
5/19 |
| 80.00 |
17:17:14 |
1:14:39 |
14:56 |
4/17 |
| 85.00 |
18:29:33 |
1:12:19 |
14:28 |
2/13 |
| 90.00 |
20:01:58 |
1:32:25 |
18:29 |
13/22 |
| 95.00 |
21:25:08 |
1:23:10 |
16:38 |
13/18 |
| 100.00 |
22:55:13 |
1:30:04 |
18:01 |
10/11 |
| 105.00 |
24:34:36 |
1:39:24 |
19:53 |
23/25 |
| 110.00 |
26:06:11 |
1:31:35 |
18:19 |
11/13 |
| 115.00 |
27:33:36 |
1:27:24 |
17:29 |
6/10 |
| 120.00 |
29:17:33 |
1:43:57 |
20:47 |
13/15 |
| 125.00 |
31:00:16 |
1:42:44 |
20:33 |
17/7 |
| 130.00 |
32:54:42 |
1:54:26 |
22:53 |
13/11 |
| 135.00 |
34:26:05 |
1:31:23 |
18:17 |
14/13 |
| 140.00 |
36:08:36 |
1:42:31 |
20:30 |
9/9 |
| 145.00 |
37:31:49 |
1:23:13 |
16:39 |
18/21 |
| 145.90 |
37:43:36 |
11:47 |
13:08 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
34.15% |
More |
| 800m |
4:36 |
9:16 |
37.38% |
More |
| 1km |
5:52 |
9:26 |
38.47% |
More |
| Mile |
9:36 |
9:36 |
40.62% |
More |
| 5k |
31:39 |
10:11 |
41.82% |
More |
| 5 miles |
51:19 |
10:16 |
41.90% |
More |
| 10k |
1:05:04 |
10:28 |
41.31% |
More |
| 10 miles |
1:44:16 |
10:26 |
42.58% |
More |
| Half |
2:21:49 |
10:50 |
41.42% |
More |
| 20 miles |
3:38:06 |
10:54 |
42.35% |
More |
| Mara |
4:53:33 |
11:12 |
41.95% |
More |
| 50k |
5:55:02 |
11:26 |
42.66% |
More |
| 40 miles |
7:54:55 |
11:52 |
43.82% |
More |
| 75k |
9:26:09 |
12:09 |
44.16% |
More |
| 50 miles |
10:09:52 |
12:12 |
44.52% |
More |
| 100k |
12:57:02 |
12:30 |
46.42% |
More |
| 75 miles |
16:02:29 |
12:50 |
48.33% |
More |
| 150k |
20:54:39 |
13:28 |
48.86% |
More |
| 100 mile |
22:55:13 |
13:45 |
48.93% |
More |
| 200k |
30:44:49 |
14:51 |
48.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
33.88 |
| 5km |
38:16 |
12:19 |
34.60 |
| 5M |
1:03:22 |
12:40 |
33.94 |
| 10km |
1:19:46 |
12:50 |
33.70 |
| 10M |
2:12:06 |
13:13 |
33.61 |
| Half |
2:55:53 |
13:26 |
33.14 |
| 20M |
4:35:25 |
13:46 |
33.54 |
| Mara |
6:06:41 |
14:00 |
33.59 |
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