Sat 28th Jul 2018 at 7:00pm by DeeGee

Run > General

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Time
46:22
Miles
2.29
Min/mi
20:15
Pacing
0%
WAVA
21.54
Stride(cm)
73
Cals
281
Cadence
108
BPM
96
%MHR
55.3
B/mi
1938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 92/115bpm 122cal 3.02/3.95mph
2) 1m - 19:54(19:54/m) 97/119bpm 121cal 3.02/3.65mph
3) 0.29m - 6:35(22:31/m) 98/104bpm 38cal 2.66/3.42mph

19:53 19:54 6:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	88 85-89	1702	108 106-118
0.13	2:24	1:11	19:01	102 89-114	1939	110 108-114
0.19	3:39	1:15	19:57	92 89-96	1835	110 104-120
0.25	4:49	1:10	18:41	89 89-90	1663	109 108-110
0.31	5:57	1:09	18:20	91 89-93	1669	109 108-112
0.38	7:08	1:10	18:46	90 89-92	1689	109 108-110
0.44	8:20	1:13	19:22	94 93-95	1821	108 104-110
0.50	9:29	1:08	18:13	93 92-93	1694	110 106-112
0.56	11:14	1:46	28:10	93 85-97	2619	108 104-118
0.63	12:36	1:22	21:50	92 91-94	2009	108 104-110
0.69	13:49	1:12	19:20	94 92-97	1817	109 106-110
0.75	14:57	1:08	18:08	95 93-97	1723	110 108-112
0.81	16:08	1:11	18:58	94 93-95	1784	108 108-110
0.88	17:14	1:06	17:41	96 94-96	1697	110 106-114
0.94	18:44	1:30	23:52	89 85-94	2124	110 110-112
1.00	19:53	1:09	18:25	91 89-92	1677	111 110-112
1.06	32:28	12:35 +12:31	3:21:16	95 91-99	19120	109 106-110
1.13	34:56	2:29	39:41	97 96-97	3850	111 106-118
1.19	36:16	1:19	21:10	96 95-97	2031	109 104-114
1.25	37:27	1:12	19:09	97 96-98	1857	107 106-108
1.31	38:38	1:11	18:51	95 94-96	1791	106 102-110
1.38	39:52	1:14	19:37	98 97-101	1922	107 104-108
1.44	41:04	1:12	19:19	98 97-100	1892	109 106-114
1.50	42:22	1:18	20:43	98 97-99	2030	106 102-108
1.56	43:37	1:15	20:03	96 94-98	1926	107 106-108
1.63	44:52	1:15	19:55	95 94-96	1892	107 106-110
1.69	46:05	1:13	19:31	104 96-118	2030	108 106-110
1.75	47:19	1:14	19:50	102 95-112	2023	106 104-110
1.81	48:33	1:14	19:46	100 97-104	1977	106 104-108
1.88	49:48	1:15	19:53	98 96-100	1948	106 104-108
1.94	51:03	1:15	19:56	98 97-99	1953	106 106-106
2.00	52:18	1:15	19:57	98 97-99	1955	106 106-108
2.06	53:33	1:16	20:11	100 98-103	2018	108 106-112
2.13	54:49	1:15	20:06	99 98-100	1989	108 106-110
2.19	57:02	2:13 +34	35:28	96 88-101	3405	111 108-118
2.25	58:23	1:21	21:36	98 94-103	2116	110 106-118
2.29	59:27	1:04	25:15	99 98-99	2499	109 100-118

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	108	2.3	46:08	25:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-
Pause	18.0	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	17.10%	More
800m	9:21	18:48	19.31%	More
1km	12:12	19:37	19.35%	More
Mile	19:44	19:44	20.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:16	19:16	20.97
5km	1:04:04	20:37	21.44
5M	1:46:06	21:13	21.03
10km	2:13:35	21:30	20.83
10M	3:41:12	22:07	20.77
Half	4:54:30	22:29	20.47
20M	7:41:11	23:04	20.71
Mara	10:14:01	23:26	20.74

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