Sat 28th Jul 2018 at 1:00pm by alpenrose

Run > Warm Up

Big Fetch Mile - Woking

windy
v warm

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Time
5:46
Miles
0.55
Min/mi
10:29
WAVA
48.68
Stride(cm)
90
Cals
52
Cadence
172
BPM
134
%MHR
78.4
B/mi
1406
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.55m - 5:46(10:26/m) 139/155bpm 52cal 5.75/6.53mph

5:46

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	110 96-125	1202	176 170-190	1/1
0.13	1:20	39	10:31	135 128-142	1421	172 170-174	2/0
0.19	2:01	40	10:43	145 144-145	1553	172 168-174	1/1
0.25	2:39	38	10:13	145 144-146	1482	170 168-172	1/1
0.31	4:57	2:18 +1:39	36:53	126 109-144	4648	164 118-174	1/0
0.38	5:35	38	10:07	132 121-143	1335	178 174-180	1/0
0.44	6:11	36	9:33	150 146-152	1431	176 176-178	0/1
0.50	6:51	40	10:34	153 152-154	1616	176 174-178	0/0
0.55	7:25	34	10:53	154 153-154	1676	175 174-176	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	0.5	5:43	10:29
Walk	29.5	118	0	1:42	3:48:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	42.66%	More
800m	5:11	10:26	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	47.01
5km	41:33	13:22	45.06
5M	1:11:30	14:18	42.88
10km	1:31:37	14:45	41.97
10M	2:37:39	15:46	40.34
Half	3:34:31	16:23	38.81
20M	5:47:36	17:23	37.88
Mara	7:52:58	18:03	37.00

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