Sat 28th Jul 2018 at 1:00pm by alpenrose

Run > Warm Up

windy
warm

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Time
14:21
Miles
1.14
Min/mi
12:35
Pacing
78%
WAVA
43.40
Stride(cm)
77
Cals
129
Cadence
165
BPM
133
%MHR
77.8
B/mi
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 135/148bpm 113cal 4.74/5.85mph
2) 0.14m - 1:42(12:28/m) 146/150bpm 16cal 4.81/6.07mph

12:39 1:42

Pace

12%

11%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	90 87-93	1060	165 118-178	2/1
0.13	1:43	58	15:35	121 95-137	1886	148 114-170	3/1
0.19	2:31	48	12:54	136 135-138	1755	169 168-170	1/0
0.25	3:16	45	11:54	138 137-138	1642	171 170-174	0/1
0.31	3:58	43	11:26	139 137-140	1590	172 170-174	1/0
0.38	4:44	45	12:08	140 138-141	1698	166 142-174	1/0
0.44	6:10	1:26	22:54	123 109-139	2816	137 104-174	0/1
0.50	6:58	48	12:50	127 118-135	1629	176 174-176	1/2
0.56	7:37	39	10:26	141 138-145	1470	174 172-176	0/0
0.63	8:17	39	10:31	146 145-147	1536	175 174-176	0/1
0.69	8:57	40	10:44	146 146-147	1568	175 174-176	1/1
0.75	9:40	43	11:32	146 144-147	1684	174 172-176	1/0
0.81	10:24	44	11:48	144 143-145	1700	174 172-176	0/1
0.88	11:10	45	12:03	146 143-147	1760	165 128-176	1/1
0.94	11:59	49	13:09	143 142-145	1881	175 174-176	1/0
1.00	12:40	41	10:51	146 146-147	1584	174 170-176	1/0
1.06	13:20	40	10:41	146 145-147	1560	176 174-178	0/4
1.13	14:04	44	11:43	147 146-150	1722	175 172-176	2/1
1.13	14:16	12	22:16	144 142-145	3206	172 172-172	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 14:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	1.1	13:11	12:04
Walk	7.1	118	0	1:01	24:41
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.53%	More
800m	5:39	11:23	43.79%	More
1km	7:02	11:18	45.64%	More
Mile	12:17	12:17	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	43.39
5km	45:02	14:30	41.58
5M	1:17:29	15:30	39.57
10km	1:39:17	15:59	38.73
10M	2:50:50	17:05	37.23
Half	3:52:27	17:45	35.81
20M	6:16:39	18:50	34.96
Mara	8:32:31	19:34	34.15

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Three Things You Saw Today

1 Basingstoke canal, football game.

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