Sat 28th Jul 2018 at 4:00pm by Simon B

Run > Race

windy
warm

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Time
40:20
Miles
5.12
Min/mi
7:53
Pacing
83%
WAVA
59.45
Stride(cm)
126
Cals
558
Cadence
162
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 70cal 6.1/8.66mph
2) 0.62m - 5:33(8:56/m) 67cal 6.72/7.56mph
3) 0.62m - 4:44(7:37/m) 65cal 7.88/9.77mph
4) 0.62m - 4:42(7:34/m) 70cal 7.92/10.06mph
5) 0.62m - 4:18(6:55/m) 67cal 8.67/9.73mph
6) 0.62m - 4:58(8:00/m) 68cal 7.5/8.58mph
7) 0.62m - 4:18(6:55/m) 67cal 8.67/9.1mph
8) 0.62m - 4:47(7:42/m) 69cal 7.79/8.5mph
9) 0.15m - 53(5:44/m) 15cal 10.46/11.42mph

6:07 5:33 4:44 4:42 4:18 4:58 4:18 4:47 53

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	160 116-170	24/4
0.50	4:42	2:31	10:06	157 154-162	22/1
0.75	7:21	2:40	10:38	155 152-158	44/0
1.00	9:27	2:06	8:25	159 154-164	16/6
1.25	11:45	2:18	9:12	158 154-168	18/4
1.50	13:56	2:11	8:43	159 156-162	13/1
1.75	15:42	1:46	7:03	164 162-166	3/14
2.00	17:18	1:36	6:22	168 164-178	0/45
2.25	19:07	1:49	7:16	163 158-168	10/12
2.50	21:13	2:07	8:27	160 156-166	16/0
2.75	22:54	1:40	6:41	166 162-170	0/24
3.00	24:38	1:44	6:56	162 160-168	1/10
3.25	26:31	1:53	7:33	162 160-166	2/10
3.50	28:29	1:57	7:50	161 156-164	12/5
3.75	30:31	2:03	8:10	159 156-164	10/4
4.00	32:15	1:43	6:53	165 162-170	0/24
4.25	33:57	1:43	6:51	163 160-168	0/17
4.50	35:48	1:51	7:23	161 158-164	4/7
4.75	37:47	1:59	7:56	160 156-164	7/7
5.00	39:37	1:50	7:19	165 160-182	8/10
5.12	40:20	43	6:01	172 166-182	1/2

Elevation

Asc 42m, Range 130m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.6%	9:23
27 5.0%	8:27
23 4.3%	8:26
See your biggest climbs

Cadence

162 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	40:20	7:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.59%	More
800m	3:14	6:30	58.92%	More
1km	4:06	6:37	60.45%	More
Mile	7:11	7:11	58.87%	More
5k	22:44	7:19	63.28%	More
5 miles	39:20	7:52	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:45	7:39	60.55
5M	39:20	7:52	59.50
10km	49:31	7:58	59.00
10M	1:22:00	8:12	58.88
Half	1:49:11	8:20	58.04
20M	2:50:58	8:33	58.74
Mara	3:47:38	8:41	58.82

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