Sat 28th Jul 2018 at 5:00pm by Jonny1616

Run > General

breezy

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Time
30:01
Miles
4.40
Min/mi
6:49
Pacing
93%
WAVA
63.35
Stride(cm)
142
Cals
492
Cadence
166
BPM
142
%MHR
82.8
B/mi
965
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Leslie & Glenrothes loop

Split Summary
===
1) 1m - 7:26(7:26/m) 137/150bpm 118cal 8.07/8.66mph
2) 1m - 6:53(6:53/m) 142/150bpm 113cal 8.72/10.35mph
3) 1m - 6:38(6:38/m) 142/145bpm 106cal 9.04/9.37mph
4) 1m - 6:32(6:32/m) 146/157bpm 111cal 9.19/9.48mph
5) 0.4m - 2:32(6:16/m) 150/157bpm 44cal 9.58/9.68mph

7:26 6:53 6:38 6:32 2:32

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	108 83-129	881	156 96-172	10/0
0.25	2:00	59	7:52	135 131-137	1063	167 166-168	3/0
0.38	2:57	57	7:34	135 124-142	1022	168 164-172	6/0
0.50	3:51	54	7:15	140 139-141	1016	166 166-168	2/0
0.63	4:45	54	7:12	142 139-145	1023	168 168-170	4/0
0.75	5:40	55	7:17	145 143-147	1056	168 168-170	12/0
0.88	6:33	53	7:02	147 146-149	1034	169 166-170	0/2
1.00	7:26	53	7:04	143 136-147	1009	167 166-168	9/0
1.13	8:18	52	6:59	146 142-148	1020	168 166-170	1/1
1.25	9:08	50	6:41	142 139-145	949	167 166-168	0/3
1.38	10:01	53	7:04	142 140-143	1004	166 164-168	0/1
1.50	10:56	55	7:18	135 132-139	985	160 114-168	0/11
1.63	11:45	49	6:30	133 127-141	865	169 166-172	0/6
1.75	12:37	52	6:59	144 142-147	1006	168 166-170	10/2
1.88	13:28	51	6:45	148 147-149	999	168 166-170	5/0
2.00	14:18	51	6:45	145 143-147	980	167 166-168	2/0
2.13	15:11	53	7:02	143 143-145	1006	167 164-172	0/2
2.25	16:03	52	6:54	141 139-142	972	166 164-170	1/0
2.38	16:53	50	6:42	141 140-142	944	166 164-170	0/2
2.50	17:43	50	6:42	140 139-142	939	167 162-170	0/4
2.63	18:31	48	6:24	142 140-142	910	166 164-168	1/2
2.75	19:20	48	6:24	143 141-144	916	166 164-168	0/4
2.88	20:08	48	6:25	141 140-143	905	166 164-168	0/4
3.00	20:56	49	6:29	140 136-142	908	166 166-168	0/2
3.13	21:48	52	6:54	138 129-144	951	165 154-168	0/4
3.25	22:36	48	6:26	142 141-143	914	166 164-172	0/3
3.38	23:25	49	6:28	143 142-144	925	166 164-170	0/4
3.50	24:13	49	6:29	144 143-145	933	167 164-170	0/4
3.63	25:03	49	6:36	147 145-149	970	167 166-168	2/0
3.75	25:52	49	6:32	151 149-152	987	168 166-170	3/0
3.88	26:41	49	6:33	154 152-156	1010	169 166-170	3/0
4.00	27:29	48	6:20	154 152-156	976	167 164-170	2/2
4.13	28:15	46	6:11	155 153-157	959	169 166-172	2/1
4.25	29:03	48	6:27	147 137-156	947	166 164-168	0/4
4.38	29:50	46	6:11	146 144-149	902	165 164-166	0/6
4.40	30:01	11	6:29	145 144-145	941	167 166-168	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	7:25
18 3.2%	6:52
11 1.8%	6:30
See your biggest climbs

Cadence

166 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4.4	29:51	6:48
Walk	0.6	100	0	10	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.79%	More
800m	3:07	6:17	55.68%	More
1km	3:56	6:20	57.80%	More
Mile	6:25	6:25	61.20%	More
5k	20:33	6:37	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	20:45	6:41	64.27
5M	34:22	6:52	62.98
10km	43:17	6:58	62.45
10M	1:11:40	7:10	62.29
Half	1:35:25	7:17	61.40
20M	2:29:25	7:28	62.13
Mara	3:18:56	7:36	62.22

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