Sat 28th Jul 2018 at 1:00pm by anomis66

Run > General

Big Fetch Mile - Woking | Woodley parkrun

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Time
8:09
Miles
0.97
Min/mi
8:24
Pacing
93%
WAVA
51.34
Stride(cm)
110
Cadence
174
BPM
156
%MHR
80.1
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 153/162bpm
2) 0.56km - 3:02(5:25/km) 161/166bpm

5:07 3:02

Pin Map

0mi in 0

Pace

13%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	128 114-139	1043	169 60-186	1/0
0.13	58	27	7:19	143 138-148	1045	174 168-184	1/1
0.19	1:28	30	7:54	151 148-153	1193	173 166-182	0/1
0.25	1:57	30	7:52	155 153-157	1220	176 172-190	0/0
0.31	2:28	31	8:19	158 156-159	1314	176 170-192	1/0
0.38	3:00	31	8:21	159 158-160	1329	175 170-188	0/1
0.44	3:32	32	8:34	159 158-160	1362	174 170-186	0/0
0.50	4:03	31	8:13	161 159-162	1324	176 170-188	0/0
0.56	4:36	34	8:57	160 157-161	1431	175 170-190	1/1
0.63	5:08	32	8:38	158 156-161	1364	174 156-188	0/1
0.69	5:45	36	9:43	162 159-166	1573	169 158-186	0/0
0.75	6:17	32	8:26	159 158-162	1341	177 170-190	0/0
0.81	6:51	35	9:15	161 160-162	1489	173 170-184	1/1
0.88	7:25	34	8:57	161 160-162	1440	174 172-186	0/1
0.94	7:58	33	8:54	161 159-163	1434	173 168-186	0/0
0.97	8:09	11	5:43	164 163-166	936	198 180-220	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	8:09	8:25
Walk	0.0	60	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.46%	More
800m	4:00	8:03	48.88%	More
1km	5:05	8:11	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	29:20	9:26	50.20
5M	49:30	9:54	48.46
10km	1:02:52	10:07	47.66
10M	1:46:06	10:37	46.69
Half	2:22:48	10:54	45.55
20M	3:47:26	11:22	45.32
Mara	5:06:05	11:41	44.90

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