Sat 28th Jul 2018 at 3:00pm by mole-thing
Run > Race
- v warm
-
Time
6:35
-
Miles
0.99
-
Min/mi
6:39
-
Pacing
96%
-
WAVA
68.67
-
Stride(cm)
130
-
Cals
135
-
Cadence
186
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.99m - 6:35(6:41/m) 135cal 8.99/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:12 |
174 122-198 |
0/0 |
0.13 |
47 |
24 |
6:25 |
190 188-192 |
1/0 |
0.19 |
1:10 |
23 |
6:11 |
190 188-192 |
0/0 |
0.25 |
1:36 |
25 |
6:41 |
189 188-190 |
0/0 |
0.31 |
2:01 |
25 |
6:44 |
188 186-188 |
1/0 |
0.38 |
2:27 |
26 |
6:52 |
188 186-190 |
0/0 |
0.44 |
2:52 |
25 |
6:47 |
188 186-188 |
0/0 |
0.50 |
3:19 |
27 |
7:08 |
186 182-188 |
0/0 |
0.56 |
3:44 |
25 |
6:47 |
186 184-188 |
1/0 |
0.63 |
4:09 |
25 |
6:42 |
188 188-190 |
0/1 |
0.69 |
4:34 |
25 |
6:40 |
188 186-192 |
0/0 |
0.75 |
4:59 |
25 |
6:41 |
189 186-192 |
0/0 |
0.81 |
5:25 |
25 |
6:44 |
186 186-188 |
0/0 |
0.88 |
5:51 |
26 |
6:59 |
182 180-184 |
0/1 |
0.94 |
6:17 |
26 |
7:02 |
186 184-190 |
0/0 |
0.99 |
6:35 |
18 |
6:08 |
191 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
55.77% |
More |
800m |
3:16 |
6:35 |
63.30% |
More |
1km |
4:07 |
6:37 |
65.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.87 |
5km |
22:08 |
7:07 |
70.49 |
5M |
36:39 |
7:20 |
69.52 |
10km |
46:08 |
7:25 |
69.06 |
10M |
1:16:24 |
7:38 |
69.04 |
Half |
1:41:43 |
7:46 |
68.14 |
20M |
2:39:17 |
7:58 |
68.95 |
Mara |
3:32:04 |
8:06 |
69.06 |
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