Sat 28th Jul 2018 at 3:00pm by mole-thing

Run > Race

  • v warm
  • Time
    6:35
  • Miles
    0.99
  • Min/mi
    6:39
  • Pacing
    96%
  • WAVA
    68.67
  • Stride(cm)
    130
  • Cals
    135
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99m - 6:35(6:41/m) 135cal 8.99/11.19mph
6:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 174 122-198 0/0
0.13 47 24 6:25 190 188-192 1/0
0.19 1:10 23 6:11 190 188-192 0/0
0.25 1:36 25 6:41 189 188-190 0/0
0.31 2:01 25 6:44 188 186-188 1/0
0.38 2:27 26 6:52 188 186-190 0/0
0.44 2:52 25 6:47 188 186-188 0/0
0.50 3:19 27 7:08 186 182-188 0/0
0.56 3:44 25 6:47 186 184-188 1/0
0.63 4:09 25 6:42 188 188-190 0/1
0.69 4:34 25 6:40 188 186-192 0/0
0.75 4:59 25 6:41 189 186-192 0/0
0.81 5:25 25 6:44 186 186-188 0/0
0.88 5:51 26 6:59 182 180-184 0/1
0.94 6:17 26 7:02 186 184-190 0/0
0.99 6:35 18 6:08 191 188-192 0/0

Elevation

Asc 42m, Range 1m, Flat prediction 6:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 130cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 55.77% More
800m 3:16 6:35 63.30% More
1km 4:07 6:37 65.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.87
5km 22:08 7:07 70.49
5M 36:39 7:20 69.52
10km 46:08 7:25 69.06
10M 1:16:24 7:38 69.04
Half 1:41:43 7:46 68.14
20M 2:39:17 7:58 68.95
Mara 3:32:04 8:06 69.06
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