Fri 27th Jul 2018 at 7:00am by Will_Uyuni
Run > General
-
Time
43:04
-
Miles
5.57
-
Min/mi
7:44
-
Pacing
91%
-
WAVA
59.20
-
Stride(cm)
113
-
Cals
498
-
Cadence
184
-
BPM
139
-
%MHR
76.3
-
B/mi
1074
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 126/136bpm 498cal
2) 1m - 7:47(7:47/m) 136/142bpm
3) 1m - 7:50(7:50/m) 137/142bpm
4) 1m - 7:30(7:30/m) 144/149bpm
5) 1m - 7:28(7:28/m) 148/153bpm
6) 0.57m - 4:21(7:40/m) 149/151bpm
8:08 7:47 7:50 7:30 7:28 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
114 68-127 |
976 |
185 44-194 |
3/1 |
0.50 |
4:10 |
2:02 |
8:07 |
129 125-134 |
1047 |
184 178-188 |
3/5 |
0.75 |
6:08 |
1:58 |
7:52 |
127 123-135 |
998 |
185 180-192 |
0/5 |
1.00 |
8:08 |
2:00 |
8:01 |
134 130-136 |
1074 |
184 184-188 |
2/0 |
1.25 |
10:10 |
2:01 |
8:06 |
134 131-140 |
1085 |
184 178-188 |
7/0 |
1.50 |
12:09 |
1:59 |
7:56 |
135 131-142 |
1072 |
184 184-188 |
2/4 |
1.75 |
14:03 |
1:54 |
7:38 |
137 132-142 |
1045 |
185 184-188 |
3/2 |
2.00 |
15:56 |
1:52 |
7:29 |
137 132-140 |
1025 |
185 184-188 |
0/9 |
2.25 |
17:51 |
1:55 |
7:42 |
134 131-137 |
1032 |
184 168-188 |
0/4 |
2.50 |
19:48 |
1:57 |
7:47 |
137 135-141 |
1065 |
184 184-188 |
4/2 |
2.75 |
21:56 |
2:08 |
8:34 |
138 128-142 |
1182 |
179 96-188 |
0/4 |
3.00 |
23:51 |
1:55 |
7:41 |
136 129-140 |
1045 |
182 182-188 |
1/1 |
3.25 |
25:46 |
1:55 |
7:40 |
141 139-142 |
1080 |
184 182-188 |
2/1 |
3.50 |
27:39 |
1:52 |
7:29 |
143 141-147 |
1070 |
185 180-194 |
5/6 |
3.75 |
29:32 |
1:53 |
7:32 |
146 144-149 |
1101 |
184 180-188 |
4/2 |
4.00 |
31:39 |
2:07 |
8:30 |
144 139-147 |
1224 |
183 122-200 |
2/3 |
4.25 |
33:27 |
1:48 |
7:10 |
146 142-148 |
1047 |
184 178-200 |
3/2 |
4.50 |
35:24 |
1:57 |
7:49 |
148 145-150 |
1158 |
182 174-188 |
1/1 |
4.75 |
37:14 |
1:50 |
7:20 |
149 146-153 |
1094 |
184 178-188 |
2/2 |
5.00 |
39:07 |
1:52 |
7:30 |
148 146-150 |
1109 |
184 180-188 |
2/2 |
5.25 |
41:02 |
1:55 |
7:42 |
150 149-151 |
1155 |
182 146-188 |
2/0 |
5.50 |
42:55 |
1:53 |
7:30 |
150 149-151 |
1126 |
182 178-188 |
3/1 |
5.57 |
43:28 |
33 |
8:14 |
148 147-149 |
1219 |
181 174-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.62% |
More |
800m |
3:38 |
7:19 |
50.97% |
More |
1km |
4:35 |
7:22 |
52.92% |
More |
Mile |
7:26 |
7:26 |
55.61% |
More |
5k |
23:54 |
7:42 |
58.77% |
More |
5 miles |
38:43 |
7:45 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:12 |
7:28 |
60.56 |
5M |
38:25 |
7:41 |
59.46 |
10km |
48:22 |
7:47 |
58.94 |
10M |
1:20:05 |
8:01 |
58.79 |
Half |
1:46:37 |
8:08 |
57.95 |
20M |
2:46:58 |
8:21 |
58.64 |
Mara |
3:42:18 |
8:29 |
58.73 |
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