Fri 27th Jul 2018 at 7:00am by Will_Uyuni

Run > General

  • Time
    43:04
  • Miles
    5.57
  • Min/mi
    7:44
  • Pacing
    91%
  • WAVA
    59.20
  • Stride(cm)
    113
  • Cals
    498
  • Cadence
    184
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/136bpm 498cal
2) 1m - 7:47(7:47/m) 136/142bpm
3) 1m - 7:50(7:50/m) 137/142bpm
4) 1m - 7:30(7:30/m) 144/149bpm
5) 1m - 7:28(7:28/m) 148/153bpm
6) 0.57m - 4:21(7:40/m) 149/151bpm
8:08 7:47 7:50 7:30 7:28 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 23% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 114 68-127 976 185 44-194 3/1
0.50 4:10 2:02 8:07 129 125-134 1047 184 178-188 3/5
0.75 6:08 1:58 7:52 127 123-135 998 185 180-192 0/5
1.00 8:08 2:00 8:01 134 130-136 1074 184 184-188 2/0
1.25 10:10 2:01 8:06 134 131-140 1085 184 178-188 7/0
1.50 12:09 1:59 7:56 135 131-142 1072 184 184-188 2/4
1.75 14:03 1:54 7:38 137 132-142 1045 185 184-188 3/2
2.00 15:56 1:52 7:29 137 132-140 1025 185 184-188 0/9
2.25 17:51 1:55 7:42 134 131-137 1032 184 168-188 0/4
2.50 19:48 1:57 7:47 137 135-141 1065 184 184-188 4/2
2.75 21:56 2:08 8:34 138 128-142 1182 179 96-188 0/4
3.00 23:51 1:55 7:41 136 129-140 1045 182 182-188 1/1
3.25 25:46 1:55 7:40 141 139-142 1080 184 182-188 2/1
3.50 27:39 1:52 7:29 143 141-147 1070 185 180-194 5/6
3.75 29:32 1:53 7:32 146 144-149 1101 184 180-188 4/2
4.00 31:39 2:07 8:30 144 139-147 1224 183 122-200 2/3
4.25 33:27 1:48 7:10 146 142-148 1047 184 178-200 3/2
4.50 35:24 1:57 7:49 148 145-150 1158 182 174-188 1/1
4.75 37:14 1:50 7:20 149 146-153 1094 184 178-188 2/2
5.00 39:07 1:52 7:30 148 146-150 1109 184 180-188 2/2
5.25 41:02 1:55 7:42 150 149-151 1155 182 146-188 2/0
5.50 42:55 1:53 7:30 150 149-151 1126 182 178-188 3/1
5.57 43:28 33 8:14 148 147-149 1219 181 174-182 2/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 43:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.62% More
800m 3:38 7:19 50.97% More
1km 4:35 7:22 52.92% More
Mile 7:26 7:26 55.61% More
5k 23:54 7:42 58.77% More
5 miles 38:43 7:45 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:12 7:28 60.56
5M 38:25 7:41 59.46
10km 48:22 7:47 58.94
10M 1:20:05 8:01 58.79
Half 1:46:37 8:08 57.95
20M 2:46:58 8:21 58.64
Mara 3:42:18 8:29 58.73
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