Sat 28th Jul 2018 at 3:00pm by stuart little

Run > General

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Time
1:02:08
Miles
7.50
Min/mi
8:17
Pacing
73%
WAVA
52.58
Stride(cm)
117
Cals
720
Cadence
166
BPM
151
%MHR
79.5
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/150bpm 89cal 7.54/8.29mph
2) 1m - 8:53(8:53/m) 146/157bpm 104cal 6.76/8.41mph
3) 1m - 10:22(10:22/m) 145/156bpm 121cal 5.79/8.54mph
4) 1m - 7:46(7:46/m) 155/161bpm 90cal 7.72/8.22mph
5) 1m - 7:33(7:33/m) 157/162bpm 88cal 7.95/8.14mph
6) 1m - 8:03(8:03/m) 157/162bpm 94cal 7.45/8.81mph
7) 1m - 7:46(7:46/m) 157/164bpm 90cal 7.73/8.39mph
8) 0.5m - 3:48(7:32/m) 159/163bpm 44cal 7.97/8.29mph

7:57 8:53 10:22 7:46 7:33 8:03 7:46 3:48

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	125 67-142	1030	171 114-216
0.50	4:06	2:02	8:10	143 138-147	1168	169 166-184
0.75	5:58	1:52	7:29	145 140-148	1086	167 164-170
1.00	7:57	1:58	7:53	147 144-150	1160	170 164-256
1.25	9:59	2:02 +4	8:07	147 145-150	1194	168 78-176
1.50	12:06	2:07	8:28	149 146-152	1262	169 142-208
1.75	15:16	3:10 +16	12:41	138 126-150	1750	164 80-232
2.00	17:09	1:53	7:34	153 140-157	1157	170 166-180
2.25	19:39	2:29	9:58	148 140-155	1475	164 108-176
2.50	23:42	4:03 +35	16:12	136 124-145	2203	152 92-250
2.75	26:02	2:20	9:21	152 146-156	1420	159 90-174
3.00	28:17	2:15 +12	8:59	150 144-156	1347	167 90-192
3.25	30:11	1:55	7:39	153 147-159	1170	166 164-170
3.50	32:08	1:56	7:45	158 155-161	1226	167 164-174
3.75	34:14	2:07 +7	8:27	153 149-159	1292	165 94-170
4.00	36:09	1:55	7:39	155 152-157	1186	165 162-174
4.25	38:01	1:52	7:28	155 151-159	1156	166 164-170
4.50	39:57	1:56	7:43	158 155-162	1220	166 164-172
4.75	41:48	1:51	7:24	159 154-162	1177	166 164-170
5.00	43:42	1:54	7:37	158 155-160	1204	167 162-176
5.25	45:44	2:02	8:07	157 154-160	1274	166 156-188
5.50	47:42	1:58	7:53	159 156-161	1252	166 136-170
5.75	49:42	2:00	8:01	158 156-162	1267	167 144-170
6.00	51:54	2:11 +8	8:45	154 147-160	1348	166 116-178
6.25	54:02	2:09	8:35	155 148-161	1330	165 80-176
6.50	55:55	1:52	7:29	156 149-160	1168	169 164-178
6.75	57:46	1:51	7:23	160 158-164	1183	169 166-178
7.00	59:39	1:54	7:35	158 156-163	1197	167 164-172
7.25	1:01:32	1:53	7:31	159 155-163	1195	168 156-174
7.50	1:03:25	1:53	7:33	160 156-163	1207	168 164-178
7.50	1:03:27	2	7:17	156 156-156	1137	164 164-164

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	7.4	1:00:49	8:12
Walk	3.6	106	0.1	2:17	41:20
Still	0.1	-	-	5	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.70%	More
800m	3:40	7:23	46.46%	More
1km	4:37	7:25	48.51%	More
Mile	7:29	7:29	51.69%	More
5k	24:16	7:49	54.15%	More
5 miles	39:42	7:56	53.87%	More
10k	53:08	8:33	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	23:46	7:39	55.31
5M	39:56	7:59	53.57
10km	50:36	8:09	52.87
10M	1:25:02	8:30	51.99
Half	1:54:09	8:43	50.85
20M	3:01:05	9:03	50.79
Mara	4:03:06	9:17	50.45

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