Sat 28th Jul 2018 at 3:00pm by Barnlewbram

Run > General

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Time
5:33
Miles
1.04
Min/mi
5:20
Pacing
96%
WAVA
71.57
Stride(cm)
165
Cals
77
Cadence
184
BPM
190
%MHR
95.2
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:24/m) 180/192bpm 15cal 11.1/13.71mph
2) 0.25m - 1:21(5:25/m) 194/195bpm 19cal 11.07/11.23mph
3) 0.25m - 1:21(5:24/m) 196/198bpm 20cal 11.11/11.33mph
4) 0.25m - 1:18(5:12/m) 197/199bpm 20cal 11.54/11.92mph
5) 0.05m - 14(4:29/m) 182/198bpm 3cal 13.39/15.03mph

1:21 1:21 1:21 1:18 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:14	159 140-180	833	192 186-198	0/0
0.13	40	20	5:18	186 182-189	987	184 184-186	1/1
0.19	59	20	5:18	190 189-190	1008	184 182-184	1/1
0.25	1:20	21	5:31	192 190-192	1060	182 182-182	0/0
0.31	1:40	20	5:14	193 192-194	1009	185 182-186	0/0
0.38	2:00	20	5:24	194 194-194	1047	184 182-186	1/1
0.44	2:20	20	5:17	194 194-194	1025	184 182-186	0/1
0.50	2:42	22	5:47	194 194-195	1123	180 178-182	0/1
0.56	3:02	20	5:24	195 195-195	1054	185 184-188	1/0
0.63	3:21	20	5:13	197 195-198	1027	186 184-188	1/0
0.69	3:41	20	5:20	197 197-198	1050	183 182-186	0/1
0.75	4:02	21	5:38	197 196-197	1109	179 178-182	0/1
0.81	4:23	21	5:29	197 196-197	1082	181 180-182	1/0
0.88	4:43	20	5:24	197 197-198	1064	180 180-182	1/0
0.94	5:02	19	5:02	198 197-198	995	183 180-184	0/1
1.00	5:20	17	4:40	196 178-198	914	189 184-194	0/1
1.04	5:33	13	5:00	178 178-178	890	186 106-208	0/0

Heart

190/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	1	5:32	5:18
Walk	0.3	106	0	1	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.44%	More
800m	2:34	5:11	65.50%	More
1km	3:16	5:15	67.51%	More
Mile	5:17	5:17	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.16
5km	17:42	5:42	72.60
5M	29:19	5:52	71.86
10km	36:55	5:56	71.51
10M	1:01:08	6:07	71.56
Half	1:21:23	6:13	70.69
20M	2:07:27	6:22	71.53
Mara	2:49:41	6:29	71.64

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