Sat 28th Jul 2018 at 2:00pm by Lesley C

Run > General

windy
warm

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Time
29:24
Miles
3.11
Min/mi
9:27
Pacing
89%
WAVA
50.33
Stride(cm)
93
Cals
276
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 86cal 6.06/6.87mph
2) 1m - 9:15(9:15/m) 91cal 6.49/7.89mph
3) 1m - 9:11(9:11/m) 89cal 6.53/7.06mph
4) 0.11m - 1:04(9:36/m) 10cal 6.25/6.82mph

9:54 9:15 9:11 1:04

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	176 126-184	3/0
0.25	2:28	1:10	9:21	182 178-186	2/0
0.38	4:09	1:41	13:31	182 178-186	12/0
0.50	5:15	1:06	8:48	184 182-186	4/1
0.63	6:31	1:16	10:10	183 180-186	5/1
0.75	7:36	1:04	8:34	183 178-186	1/3
0.88	8:44	1:08	9:04	184 182-186	0/3
1.00	9:54	1:10	9:21	185 184-188	0/4
1.13	11:04	1:10	9:21	184 178-192	1/1
1.25	12:16	1:12	9:34	181 176-184	2/2
1.38	13:24	1:08	9:06	181 178-184	0/5
1.50	14:38	1:14	9:53	184 182-186	1/1
1.63	15:51	1:13	9:43	183 180-186	0/9
1.75	16:53	1:03	8:20	185 182-188	0/5
1.88	18:01	1:08	9:01	186 182-190	0/2
2.00	19:21	1:20 +13	10:42	184 178-186	1/2
2.13	20:39	1:18 +4	10:21	181 174-186	1/5
2.25	21:47	1:08	9:08	187 184-188	2/1
2.38	22:55	1:08	9:05	187 184-188	0/1
2.50	24:03	1:08	9:03	184 182-186	1/1
2.63	25:10	1:07	8:53	185 184-188	1/1
2.75	26:18	1:09	9:10	184 182-186	1/3
2.88	27:31	1:12	9:39	185 184-188	1/1
3.00	28:37	1:06	8:51	186 184-188	1/3
3.11	29:41	1:04	9:42	181 176-186	8/0

Elevation

Asc 42m, Range 43m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	10:25
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	3.1	29:24	9:29
Walk	0.7	126	0	13	52:57:17
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.87%	More
800m	4:29	9:00	42.18%	More
1km	5:37	9:03	43.84%	More
Mile	9:11	9:11	46.03%	More
5k	29:39	9:33	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:22	9:27	50.29
5M	48:38	9:44	49.30
10km	1:01:14	9:51	48.92
10M	1:41:24	10:08	48.60
Half	2:15:00	10:18	47.63
20M	3:31:24	10:34	47.86
Mara	4:41:28	10:45	47.63

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