Sat 28th Jul 2018 at 8:00am by Andy D

Run > General

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Time
2:55:43
Miles
19.01
Min/mi
9:15
Pacing
48%
WAVA
53.19
Cals
2243
BPM
160
%MHR
93.4
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:22(9:25/m) 117cal
2) 1m - 9:12(9:13/m) 116cal
3) 1m - 8:22(8:22/m) 113cal
4) 1m - 9:52(9:52/m) 125cal
5) 1m - 9:00(9:00/m) 114cal
6) 1m - 9:32(9:32/m) 120cal
7) 1m - 8:59(9:00/m) 117cal
8) 1m - 8:46(8:46/m) 121cal
9) 1m - 9:13(9:13/m) 115cal
10) 1m - 9:08(9:08/m) 123cal
11) 1m - 8:47(8:47/m) 116cal
12) 1m - 8:58(8:58/m) 118cal
13) 1m - 9:24(9:23/m) 116cal
14) 1m - 9:17(9:18/m) 116cal
15) 1m - 9:41(9:40/m) 122cal
16) 1m - 9:27(9:28/m) 117cal
17) 1m - 9:38(9:38/m) 120cal
18) 1m - 9:16(9:15/m) 116cal
19) 1m - 9:41(9:42/m) 120cal
20) 0.01m - 8(9:08/m) 1cal

9:22 9:12 8:22 9:52 9:00 9:32 8:59 8:46 9:13 9:08 8:47 8:58 9:24 9:17 9:41 9:27 9:38 9:16 9:41 8

Pace

13%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:24	9:24	9:24	152 79-162	1428
2.00	18:36	9:12	9:12	163 152-170	1501
3.00	26:58	8:21	8:21	161 146-170	1346
4.00	40:46	13:48	13:48	154 121-173	2126
5.00	49:47	9:01	9:01	159 150-169	1435
6.00	1:03:18	13:30	13:30	159 129-175	2147
7.00	1:12:17	9:00	9:00	153 144-160	1376
8.00	1:21:04	8:47	8:47	155 145-162	1360
9.00	1:30:17	9:13	9:13	158 152-166	1457
10.00	1:39:24	9:07	9:07	160 155-165	1459
11.00	1:48:11	8:47	8:47	160 155-165	1405
12.00	1:57:09	8:58	8:58	159 155-165	1427
13.00	2:06:33	9:23	9:23	160 155-167	1502
14.00	2:15:51	9:18	9:18	159 153-164	1478
15.00	2:25:31	9:41	9:41	161 157-164	1558
16.00	2:34:59	9:28	9:28	163 158-166	1542
17.00	2:44:38	9:39	9:39	165 162-169	1592
18.00	2:53:52	9:14	9:14	166 164-170	1533
19.00	3:03:34	9:42	9:42	166 163-171	1610
19.01	3:03:38	4	8:05	167 167-167	1349

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.02%	More
800m	3:55	7:52	47.85%	More
1km	4:57	7:58	49.34%	More
Mile	8:10	8:10	50.96%	More
5k	27:37	8:53	51.25%	More
5 miles	44:42	8:56	51.51%	More
10k	55:42	8:58	51.60%	More
10 miles	1:31:26	9:09	51.92%	More
Half	2:00:58	9:14	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:46	8:18	54.95
5M	42:39	8:32	53.99
10km	53:43	8:39	53.50
10M	1:28:56	8:54	53.38
Half	1:58:25	9:02	52.61
20M	3:05:26	9:16	53.24
Mara	4:06:53	9:25	53.32

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