Sat 28th Jul 2018 at 2:00pm by jda

Bike > General

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Time
21:15
Miles
6.16
Mph
17.4
Cals
338
BPM
132
%MHR
77.6
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:13(2:13/km) 128/138bpm 35cal 26.97/33.32kmph
2) 1km - 3:34(3:34/km) 131/141bpm 60cal 16.85/26.74kmph
3) 1km - 2:15(2:15/km) 137/142bpm 39cal 26.62/35.31kmph
4) 1km - 2:09(2:09/km) 136/139bpm 37cal 27.92/48.54kmph
5) 1km - 1:06(1:06/km) 135/138bpm 18cal 54.31/57.24kmph
6) 1km - 1:09(1:09/km) 138/142bpm 20cal 52.08/54.95kmph
7) 1km - 1:10(1:10/km) 143/148bpm 21cal 51.56/52.97kmph
8) 1km - 1:09(1:09/km) 142/144bpm 20cal 52.34/52.84kmph
9) 1km - 1:22(1:22/km) 141/143bpm 24cal 43.87/53.07kmph
10) 0.91km - 5:07(5:38/km) 121/144bpm 64cal 10.65/28.52kmph

2:13 3:34 2:15 2:09 1:06 1:09 1:10 1:09 1:22 5:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	53	53	16.97	122 114-128	431
0.50	1:50	57	15.73	131 127-138	500
0.75	2:57	1:06	13.57	134 133-136	593
1.00	4:40	1:43	8.72	127 116-132	874
1.25	5:49	1:09	13.02	137 130-142	632
1.50	6:43	54	16.53	138 134-142	501
1.75	7:27	44	20.49	135 133-138	395
2.00	8:39	1:12	12.53	135 133-138	647
2.25	9:41	1:01	14.65	137 135-139	561
2.50	10:13	32	28.02	136 133-138	291
2.75	10:40	28	32.53	134 133-137	247
3.00	11:06	26	35.05	136 134-138	233
3.25	11:33	27	33.20	135 133-136	244
3.50	12:01	28	32.06	138 134-141	258
3.75	12:29	28	32.57	141 140-142	260
4.00	12:56	27	33.03	141 138-146	256
4.25	13:24	28	32.61	146 143-148	269
4.50	13:52	29	31.46	142 140-143	271
4.75	14:20	28	32.06	142 141-142	266
5.00	14:48	28	32.43	143 142-144	265
5.25	15:16	28	32.32	142 140-143	264
5.50	15:52	36	25.34	140 138-142	332
5.75	16:50	58	15.46	142 136-144	551
6.00	17:57	1:07	13.46	117 107-136	521
6.15	21:14	3:17	2.78	117 107-123	2522

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	53	1:47	More
1km	1:06	1:47	More
Mile	1:48	1:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:31	3:33
20km	44:43	3:36
15 miles	54:35	3:38
20 miles	1:14:03	3:42
40km	1:33:14	3:45
25 miles	1:33:48	3:45
42km	1:38:10	3:46
50 miles	3:15:34	3:55
56 miles	3:40:32	3:56
100 miles	6:47:46	4:05
112 miles	7:39:48	4:06

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